Carbon Coaching: Confidence Beyond The Mirror

Another Trending diet, the LATEST workout program... you bounce from one to the next to THE NEXT And you haven't seen any results.... Its time for you to wake up and stop trying to reinvent the wheel!

The toughest time of the year on your weightloss journey. Different food, Christmas parties, being exposed to binge drinking.....HOW WILL YOU STAY ON TRACK? In this episode I will give you the tools to see your way through the next 4 weeks so that you dont end up starting January 1st 3-5kg heavier!

In this episode Im going to give you the BLUEPRINT on how to use the best FREE tool you can use on your phone to achieve your weight loss goal. Use this and you will be able to master your own weightloss just like my clients!

This episode will be breaking down why you find it easy to spend money on other people but struggle to invest on your own personal development!

My absolute pleasure to welcome back Laura Lam, Functional Nutritionist, onto the show! In todays episode Laura will be breaking down 2 diet/lifestyle trends that are HUGE at the moment. Veganism & Carnivore! We will be talking about the why's, the why nots and the potential hidden dangers of each of these!

Are you sacrificing having a great workout becasue you don't warm up properly? In this episode ill be talking about how the right warm will not only help to prevent injury but also how it will help increase your performance output in a session!

In todays episode im going to be breaking down the NUMBER ONEn excuse I hear from alot of you for why you're not working on your health..... TIME!! We all have the same 24 hours in a day and ill be giving you 5 EASY to implement ways to use your time more effectively and buy back TIME that you can use to take care of yourself :D

FEAR is stopping you from taking action on bettering yourself. It's stopping you from changing your routine to live a healthier life and in this episode ill be tell you my number one technique to overcome any fear!

This week I came across a post celebrating an individuals huge weight GAIN whilst being on her weightloss journey. In this episode ill be discussing why this way of celebrating failure is so damaging and delusional for everyone involved

The feeling of Worthlessness is overwhelming. So why is it that when everything else in life, your job, your friends, your income are all good.....why are you still miserable? When we aren't taking care of our health then we aren't truly going to feel content with our lives.

Which stage are you at? To truly become independent you need to know where you're at on your fitness journey and be able to see whats holding you back. Its time to level up and move to the next stage!

When you get comfortable you take your foot off the gas and you dont realise your progress has slipped away until its too late. In This episode we will be talking about how you can get back into positive momentum and pull yourself out of your rut.

You are going to need support when you want to take back control of your health. Your friends are the ones holding you back because they will push their own insecurities onto you when they see you wanting to make changes. This episode will explain to you how to have that tough but IMPORTANT conversation.

When you get sick do you throw in the towel on all your fitness goals? In this episode ill be explaining this things you can still control whilst you're stuck at home feeling under the weather!

We all have unlimited potential to change and on this episode I am joined by the wonderful Stephanie Barrows, Empowerment, Mindset & Motivational Coach. Stephanie will be sharing 6 actions you can take to immediately transform your outlook and re-wire your brain for positivity in everyday life! You can find Stephanie at.. Facebook: Stephanie Barrows IG: Steph_frodo Twitter: Stephanie Barrows

You'll never keep the weight off if you don't learn the necessary habits to be the lighter version of yourself. If you lose it quickly, you need to understand that you can put it back on JUST as fast!

You feel overwhelmed because everyday work is eating all of your time and you never have a spare moment to do things for yourself. This is where you need a morning routine and in this episode I'll be breaking down how to claim back your mornings and set yourself up mentally for the day ahead! This episode is GOLD

I need to get this off my chest. There's too many Personal trainers taking the P!$$ when it come down to their clients. If your PT is showing any of these traits it might be time for you to move on...

I was delighted to Welcome Laura Lam, Functional Nutritionist and wonderful human onto the show to share her thoughts and opinions on some of the fad diets that are being advertised to us all on social media.

There are reasons beyond Nutrition and Exercise that contribute to your fatloss. Even if you're in a calorie deficit you might not be able to lose fat and in this episode im going to be giving you the 3 reasons that might be. AND THEY ARE ALL FREE TO FIX!

After months of classes you've hit a plateau in your fat loss journey and its easy to get frustrated. In this episode I'll be telling you why this has happened and what you can do to get the scales to start shifting in the right direction again!

You were doing so well but something came up and you missed a few of your sessions this week. You're frustrated and feel like you've failed. Here's why I don't want you to beat yourself up!

Celebrating the 100th Episode of The Carbon Coaching You In Your Element Podcast! There is still time to change. if you're unhappy with where you're at physically or mentally its never too late to take action and give yourself the life you deserve.

The guilt, the anxiety, the stress about going to eat out with your friends or partner when you're trying to lose fat. No one wants to feel like they have to hide away in doors but at the same time you dont want to see the scales go up on Monday. In this episode I will give you 6 EASY tips to take back control of eating out so you can continue to see results whilst enjoying dinners out!

In this episode Ill be giving you the 3 things I followed to lose 9.4kg and get shredded for my holiday this year. Ill be breaking down the hard and dark truth about how I achieved this and why you need to be realistic with the results you want to achieve in a given time frame.