Carbon Coaching: Confidence Beyond The Mirror

The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets. But WHY are they important and what do they do?

After lots of requests I'm going to give you the 4 secrets as to why this programme has been so successful for so many individuals! Exercise and food is literally only half of the battle when it comes down to progression and in this episode im going to tell you the other 2 CRITICAL Pillars you need for success!

Do you feel like you're constantly juggling your job, your relationship, hanging out with friends and your fitness? You feel like you're being pulled in so many directions and something HAS to give? Time and time again you give up on your own fitness to satisfy the needs of other and because of this you haven't seen any progress in months. Well its time to re-evaluate your definition of balance.

Mental Health Awareness Week 2022 This is a huge topic where millions still struggle on a daily basis. In this episode ill be talking about what I did to get myself through a bout of severe depression recently and the daily things you can do to empower yourself and bring fulfilment into your life.

5 EASY to implement and FREE Fat loss tips which will keep you on track and help you to start seeing those scales go down immediately!

The opinions of others are POISON. Your fitness journey is for you and you alone, so when your friend talks down about your drive to better yourself... F*&K their opinion. because its their own jealousy that they cant bring themselves to make a change for the better.

Its taken 8 months to get this legend on the podcast! We all have someone who went out of their way to give us a helping hand and when I started my first gym job over 5 years ago this guy showed me the ropes! Daniel Savage IG: Danieljunior88

TRIGGER WARNING! If you're waiting for the next miracle cure, weightloss pill or injectable quick fix you need to WAKE UP. You need to be proactive in your decisions rather than reacting when it might be took late...

If you aren't noticing any changes in your body, your muscles aren't growing, you aren't feeling stronger then this episode is for you! I will be breaking down progressive overload and why it is essential to use in EVERY training program if you want to see results!

If you're not seeing progress or have been stuck in a rut for months then this ONE THING is likely the ONLY thing holding you back. Master this and you'll start smashing goals in a matter of weeks!

Your habits are the reason why you're in the position you're in right now. On your fatloss journey there are certain habits to needs to adopt but getting these to 'stick' isn't always easy. In this episode ill be breaking down how you can manage your habits to make sure you see progress and step into your element!

I was blessed to be invited on TEDx speaker William Laven's Podcast Stammer Stories! Welcome to Stammer Stories! In this episode I am, joined by Matt Sloper. Matt doesn't have a stammer and he is the head coach at Carbon Coaching. In this episode we discuss Matts thought on stammering but we also talk about motivation and how fitness can change your perspective. Please check out Williams socials l...

You're scared you'll get bulky from weightlifting.... but you've tried everything else and you're still no closer to achieving your goals. In this episode ill be explaining why you've got nothing to worry about and all of the benefits you can reap from grabbing those dumbbells!

If you're still using the cost of getting fit as an excuse to why you haven't started your fitness journey then LISTEN UP. Im going to give you 3 of the best ways to save money on your fitness journey that will also help you work towards your goals in record time!

You're not growing, not getting stronger and not seeing improvements in your physique....Are you resting enough?!

You're depressed and scared because you CHOOSE to surround yourself in fear. This episode will hurt you to hear because you currently BUY INTO your own depression with the media around you. Its time to wake up, and step into your element.

What is a Good Food? What is a Bad Food? And why the F*&K are you not seeing any progress on the scales when you're only eating "good foods"?!

Breaking apart 5 common and VERY outdated fatness lies that you still believe! Even changing your approach to one of these might be the thing that finally gets those scales to be shifting DOWN!

Knowing how your hormones can effect your training can boost your results as you adjust your training style to capitalise on whats going on beneath the skin! In this episode ill be talking about the two phases of the cycle and how each one effects your training capacity!

If only we learnt about this in school.... maybe we would be making healthier choices today! But in this episode im going to be breaking down the label on the back of food products so you know how to spot the red flags and make choices that will help you on your weightloss journey!

Sitting in silence will get you NOWHERE! Its time to stand up, raise your hand and break free of the negativity which is holding you back from living in the body you dream of. LETS GO TEAM!

Your burning THOUSANDS of calories according to your watch.... way more than you're eating. But the scale isn't shifting!! Here's WHY!

You are not accountable. You currently talk yourself out of getting out of bed when the alarm goes off. You talk yourself out of going to the gym because you're a little bit tired. When you make yourself financially accountable you allow yourself to be taken to the next level.

Been Going to the gym 3-4 days a week for the last few months and not seeing any results? Any one of these 3 Tips could be what's holding you back from the body you're trying to build!