Carbon Coaching: Confidence Beyond The Mirror

In this episode I want to share with you a couple of very exciting things that have happened for me this week. I want you to reflect on the things that have gone well for you instead of getting hung up on the things that didn't go to plan. When you start doing this you'll be able to keep your motivation high and keep you moving forwards!

Failure hurts. Too many of you think that you've failed after 1 month of training because you didn't see all of the results in the world you'd dreamed of. So you give up, you accept failure. In this episode im going tell you the TRUTH about what happens when you stick things out and the hard reality of where id be if id just given up when things got tough...

If you find yourself in a panicked frenzy when Mondays alarm goes off this episode is for you. If you dont start Monday off right then it can have a huge knock on effect to the rest of your week. In this episode Im going to be giving you 5 points to tick off to set yourself up for success and to DOMINATE the coming week.

This episode is going to TRIGGER most of you. This is the wake up call you need to hear. Too many of you are talking about what you want to achieve but not doing any work towards your goals. This is your WAKE UP CALL

This is a question im getting asked a lot but is there more to it? Does it matter how many meals you eat along as y0our calories are being met relative to your goal?

This is the sure fire way to fail on your fitness journey...l. because if you cant do this one thing for free, a discount certainly won't help you.

You are the reason why you haven't succeeded yet. By comparing yourself to others to lose motivation because you dont understand why you haven't lost the same weight as John or Jane who's doing the same program as you. This episode is going to give you the mindset you need to snap out of this headspace and continue on your own journey.

You only have 60 minutes in the gym but you're still wasting so much of your time. Months down the line you're no closer to your goals. its embarrassing. Im giving you an EASY to follow 4 step blueprint to maximise your 60 minutes in the gym, Lets GO!

9 times out of 10 doing something Can be better than nothing on your fitness journey. it will always be better to go for a walk instead of sitting on your sofa watching Netflix but what about the times you push yourself in the gym when you're low on energy? Is that giving you back negative returns?

If you're feeling drained and exhausted it might be because you're being too empathetic to those around you and don't have any energy left for yourself.

You're training hard, eating all the right foods but you're not noticing any change on the scales. You've been in a calorie deficit for months now but nothings happening. In this episode im going to give ugly truth about the damage you might have caused your body and get you back on track with your fatness journey!

Where do you see yourself in 6 months? Half the year has gone and if you haven't smashed your fitness goal from back in January its time to ask yourself why. Why have you been struggling and is it a simple fix to ensure you dont have to set the same personal goals for 2023....2024....or maybe longer.

Community Chats, where you get your questions answered! On this episode ive been asked 2 major questions... -Thoughts on starving yourself to slim down your stomach (you know im going in on this..) -How long does it take to lose your strength/cardio fitness when you're away on holiday? Tune in, this ones straight value!

In this episode im joined by my client and friend David Sutton. David reached out following on from a bad break up which was causing his serious depression. He was drinking to deal with his anxiety and he needed help. We will be discussing Davids changes both mentally and physically and talking about his journey. This absolute is ABSOLUTE FIRE

Do you find it hard to get back into the swing of things when you come back from holiday? It can be tough to switch off from 'Holiday Mode' and get back into the gym...especially if you've put back on some of the weight you were working on losing. In this episode I have 3 tips that you can begin implementing to get you back into momentum ASAP!

Community Chats where I take questions from my fitness community from Facebook and Instagram and answer them live on air. In this episode Im answering questions about: How do you know how far you can push yourself? Whats my biggest struggle as an online coach? Can you eat back the extra calories you've burnt on Myfitness Pal?

Listen UP! if you're platued on your weight loss journey or just thinking about getting started then THESE 5 tips might INSTANTLY help you start to see the scales go down. Best of all.... they are all FREE!! follow on instagram @carbon_coaching for more

Yes Im Speaking to YOU. Stop thinking you deserve any of the results when you don't put in any of the work. Listen UP!

Community Chats where I take questions from my fitness community from Facebook and Instagram and answer them live on air. In this episode Im answering questions from women surrounding: How to approach slimming down their legs to look more defined, Scheduling in the right training sessions across the course of the week to ensure you train the body in a balanced way. And how to overcome your energy...

Whats better for recovery? Hot or cold? In this episode I'll be answering one of the questions from my community chats in greater detail and breaking down the science beneath the skin as to which of these is better for muscular recovery after exercise!

TOUGH LOVE : You are destroying your own progress every weekend. In This episode im going to tell you how to get out of your own way so you dont spend every Monday crawling back from DAY 1

The first episode of Community Chats where I'm taking questions from my Facebook community and answering them live! In this episode ill be answering questions on Lean Vs. Dirty Bulking for efficiency, The most effective way to train muscles for size and definition & How to maintain muscle mass when you're in a cut! Not to be missed!

Get ready to save yourself TIME, MONEY & ENERGY. The amount of information out there is vast so in this episode I'm gonna be giving you five things that you do not need to start losing weight . This is the 50th Episode and its full of value and a little surprise....!

A lot of us use the phrase 'its out of our control' as an excuse without understanding the real reason things appear to be so... In this episode ill be talking about how to reframe this problem and how to use it to your advantage!

We are creatures of habit. Bad habits become addictions and we all know how that goes... In this episode ill be breaking down the steps you can take to shift your perception of the addiction thats holding you back So that you can see progress on your fitness journey.