Carbon Coaching: Confidence Beyond The Mirror

There are certain life skills and habits you need to go through a transformation and start to see a change in your body. In person training from 1 -2 hours a week will never be able to undo the damage you're doing in the rest of the week until you've mastered the 4 foundations in this episode!

TONING UP! we've all used this expression before but what does it even mean? There are so many of us who have tried to tone up but unfortunately don't truly know what it means and how to achieve that ideal physique! In this episode ill be breaking down the common mistakes we all make and give you the SIMPLE steps to follow to get you the aesthetic you've been dreaming of!

MEN you thought you were safe after the last episode? The trouble is we are actively and consciously making these mistakes which hinder our progress! Listen in to see what the top 5 mistakes are and more importantly HOW you can go about changing them so you can see success in your fitness journey!

LADIES LISTEN UP! Im hearing a lot of the same things recently and im going to share with you the top 5 things that will help you break out of your plateau and start to see the results you should have been seeing MONTHS ago!

Have you started to feel aches, strains or pains since you've been working from home more frequently? In this Episode im joined by Jaissel Patel who will be breaking down some of the most common problems he's seeing in patients due to the change in Working from home! Jai shares some of his knowledge to help you with some hacks to make sure you dont end up in more pain which might just stop you doi...

Are you finding that your workouts are getting harder even though nothing has changed? You feel fatigued and weaker but you're sleeping well and your nutrition is good... Then you might be ready to DELOAD!

Theres no doubt about it, when you start to change the way you view your own health and fitness people start to talk... people who were friends start to talk behind your back and try to put you down. In this episode ill be talking about what it takes to level up and how to manage the negativity that comes from the jealousy of others..

In keeping with Mental Health Awareness Week here in the UK im bringing my partner, Flora Turner onto the show to talk about what companies are doing to help support their employees in the work place. Ill be talking about a huge struggle of mine and the important steps I'm taking to manage my struggle swell as giving you tips to help you on your own path. Visit the www.mind.org.uk website for more...

This episode is a little different.. I want to share with you some of the huge successes my clients have experienced after only a couple of weeks of joining the program. Why they've seen the results they've seen and the systems we've introduced to get them closer to their goals!

Here are, as voted by YOU the TOP 5 Gym Etiquettes that people need to start adhering to! We see people get this wrong every day and im going to highlight which ones are the WORST and HOW you can deal with the culprits when faced with them!!

Looking in the mirror on Monday, stepping on those scales after a weekend of indulgence and bad behaviour.....well.... In this episode im giving you 5 tips to TAKE BACK CONTROL of your weekend so that you can balance your social occasions and not DESTROY your progress!

This is the kick up the A$$ episode you need to hear. If you expect to see results from the work you're not doing then get a pen and paper and get ready to take notes. Success isn't built overnight.... its a road with no end point. You must continuously work at it, invest in it and nurture it.

If you've been stuck in a rut for 3-6 months this ones FOR YOU! You're training 3-5 times a week, eating the right foods.. ..but nothing is changing then something has to CHANGE! In this episode i'm going to be breaking down why you're stuck in your plateau and how you can shift your mindset to learn new skills to LEVEL UP!

In This Episode im diving into whether or not it makes you vain to want to look good naked..? Have you ever felt unhappy in your own skin or felt like you lacked confidence? I want to explain to you what it REALLY means to want to look and feel at your very best and whether or not you should care what anyone thinks!

Killing off some B***S*1T I heard today about HIIT Training! Im going to be explaining the huge benefits HIIT Training has for anyone on a time budget who wants to get more from their workouts and HOW it will help you burn more calories in a short period of time!

If you've ever felt like a failure when something knocks you off track with your training then THIS IS FOR YOU. I share my story about how I dedicated 3 months of intense dieting and training to step on stage and how something COMPLETELY out of my control made it all go to waste. This episode is about how to reframe your outlook on when Life has other ideas for you and still come out the other sid...

We cant turn back the clock... otherwise I'd have done so many things differently in my fitness journey and saved SO much money along the way! I want to share with you 3 things to AVOID so that you don't fall into the same traps that I, and many others, have done. These tips will help you GET RESULTS FASTER, SAVE MONEY, REDUCE YOUR RISK OF INJURY so listen in, take note and IMPLEMENT!

JOINED by my client Laura Andrews for the first 'Client Chats' Episode! Talking with Laura about why she started training with me, the Life altering problems she was facing and what we've been able to do to overcome them! Balancing an insane working schedule with health problems and how she still manages to show up for herself on a daily basis. A real deep dive into some very honest topics surroun...

Ever wondered what online training looks like or consists of? In this episode im going to explain the process and exactly what you can expect over your first 90 days of completely changing your life!

This Episaode is about GOING ALL IN! "ITS EASY TO SAY YOU’RE GOING TO START YOUR FITNESS JOURNEY NEXT MONDAY. ITS EASY TO SAY YOU’LL WATCH YOUR DIET THIS WEEK. BUT THATS BEEN YOUR SAME STORY MONTH IN MONTH OUT AND LOOK AT WHERE ITS GOT YOU......YOU NEED TO BE ALL IN." Im giving you some tough love here, enjoy!

Who do I serve? Who do I turn up for day in, day out? Who do I get the greatest job satisfaction from working with? Over the years answers to the above questions have changed but I now KNOW who my people are! LFG!

In this episode im bring you my NINJA hacks I teach all of my clients to help you take FULL CONTROL of your nutrition; How to accurately track and manipulate your intake to ensure you're consuming the right amount to lose fat without starving yourself in the process!

Everything starts with ONE. ONE person, ONE idea, ONE voice can inspire thousands. I want you to listen to ONE voice... Your own.

In this episode I'm going to be talking about the 5 Behavioural Traits that you need to train, like a muscle in order to build a successful mindset to SMASH your fitness journey. If you're struggling with taking your first step or if you've hit a plateau its time to return to these basics, master them again and put them into action!

This is going to piss a few of you off! And I'm OK with that. The truth behind why you're not progressing in your fitness journey or with your work is simple. You haven't sacrificed enough to allow you to invest the required energy for the task at hand. In this episode im going to be giving you the top 3 sacrifices YOU NEED TO MAKE to succeed with your HEALTH and WEALTH. This is going to change th...