Can I Buzz: The Podcast

Welcome to a special year-end episode of ArRicca’s Wellness Coaching with your host, ArRicca RicCol. In this reflective journey, ArRicca shares personal insights into the wellness landscape of the past year, exploring the intersection of faith and resilience. Join ArRicca in a heartfelt discussion on the role of faith in overcoming challenges and celebrating triumphs. As we bid farewell to 2023, t...

Dive into this inspiring episode where I open up about my journey heading 'Back to School and pursuing that long-awaited degree. Join me as I share my triumphs, setbacks, and the powerful process of overcoming the weight of shame. 🎓🌟 #NewBeginnings #PodcastJourney

today we're diving deep into the world of herbalism and how it's becoming an integral part of my holistic wellness journey.  Herbalism promises a way for us to get back in touch with God's gifts and apply them to our daily lives for better health, and it delivers on that promise. www.arriccasholistics.com arricca_riccol - IG

In this episode, we catch up on what I’ve been up to. New Season beginning

Learn the basics of the ECS

I will share my best tips on resting well at any age.

Welcome, everyone, Understanding the Endocannabinoid System, or ECS. The ECS plays a crucial role in regulating various functions in our bodies, and CBD has emerged as a powerful tool in supporting its balance. In this workshop, we'll explore the ECS, its functions, and how CBD interacts with it to produce therapeutic effects. So, let's dive in!

🌿 Discover Your Path to Wellness with ArRicca RicCol 🌿 Are you ready to embark on a transformative journey towards holistic wellness? Look no further! ArRicca RicCol is here to be your trusted wellness advocate and coach, guiding you every step of the way. 🌟 Personalized Wellness Plans For less than $6 a day, you can have a personalized wellness plan tailored specifically to your unique needs....

In this episode we catch up on what I have been up to 

I'm going to teach you how to create a life of abundance, positive self-talk, and self-confidence, and end shame, guilt, fear, and self-doubt The Greatest Trick The Devil Ever Pulled Was Convincing You That You Weren't Lovable I've been there. I know what it feels like to struggle all the time, to be stuck in a job that doesn't make me happy, and to feel like there's no way out.  But I also know w...

How My Transition to Celibacy at 40 Completely Transformed My Life For years I'd been struggling with how to find the right partner and finally, I realized that I needed to find someone who shared my faith and was committed to building our relationship on a foundation of love and respect. After years of searching, I met someone who shared my values and we've now been together for over two years wi...

In this video, I discuss how I almost went to jail in Vegas #faith #vegas #travelsolo #singletravelmom #faith

on this episode, I discuss how I almost went to jail in Vegas #faith #vegas   LIKE SHARE & SUBSCRIBE for part 2

Loving yourself is an act of self-respect, not selfishness. Self-love is about showing your self-worth to the world. As humans, we are all worthy of love and respect. We should learn to love ourselves so that we can build up our confidence and show others that they too are worthy of being loved and respected. When you show others how much you care about yourself, others will notice! https://forms....

How to be less emotionally reactive.

Today's Special Guest is my fellow entrepreneur sister in business, Stephanie Barksdale of precious jewels. Stephanie has a great story about how her business has changed her life and created new avenues for creativity. She has lots of tips and advice to offer on how you can make your passion work for you and how to be successful in all aspects of life, not just work. Free online training (hosted...

What do you do when life hands you a lemon? What happens when you're given lemons and you're left to wonder whether or not your dreams will come true... or if they will come true at all? Maybe you've never even thought about what it might be like to have MS. Well, today's guest goes by the name of Lanei Baltimore and this is her story. Free online training (hosted by: Arricca RicCol) Self Care Lik...

In this episode, I'm going to talk about how I dealt with a breakup right after celebrating my 44th birthday and how it changed my life.  Have you ever been in a similar predicament?    Comment below and let me know.    Free online training (hosted by: Arricca RicCol) Self Care Like A Boss arricca-s-wellness-coaching-school.teachable.com/p/self-care-like-a-boss  &nbsp...

Have you ever asked yourself, how did I get here? How did I end up a single mother, or with depression, anxiety, PTSD, or unable to love myself? How will I overcome these things? I have been there—and you can come out better. You're not alone. There are so many people in your shoes right now. And there is hope for the future. We can't change the past, but we can work on making changes in the prese...

3 Life Saving Money Hacks For single Women over 40.

Are you a woman in the 2nd half of your life who is tired of feeling regret, shame, and hurt? Do you want to turn all of that into power, abundance, success, and confidence? If so, I'd love to teach you how to do it. I'm an author and spiritual/ holistic coach who specializes in helping women in their 30s and 40s get over the hurdles that have been holding them back for so long. I believe we all h...

If you’re a young adult and your parents are getting older, it can be scary. You may feel like you’re not prepared to take on the responsibility of caring for them, or that it’s unfair to ask you to do so. But the truth is, this is the phase of life we are in now. It’s important that you set clear expectations with your parents about what they will need from you. Let them know that you are there f...

Join me each week for a new episode. Follow me on IG arricca_riccol Thank you to my guest @stephaniespreciousjewels

I am ArRicca RicCol, owner and expert coach with ArRicca Wellness Coaching LLC. I am a single mother of 3 replicas of myself. Living a mindfully motivated life and making memories with my family and friends are two things I enjoy. Since 2005, I have been working in the mental health and wellness field. With my 15 years of experience in Critical Thinking and Time Management, I have become one of my...

In this episode we talk about S M A R T goals and best practices for putting yourself first and not feeling bad about it. Let me know how you set goals? Are they long term or short term