Andrew Bustos

Bustostraining Fitness Podcast

Health EN ↓ 355 episodes

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!

Author

Andrew Bustos

Episodes

Eating healthy or Eating for weight loss? 28.01.2020 16:38

Take a listen. I dive into eating for health reasons and eating for weight loss. They really are two different things. 

12 Body Transformation Tips 21.01.2020 23:51

Take a listen> I touch on 12 tips to help you lose weight and keep it off for good. It will take you to put in the work to do so, so listener beware. Thank you for listening to my podcast. 

Fitness & Life for Entrepreneurs' Cody and Jana Cooley 19.01.2020 38:35

I get to interview my clients Cody and Jana Cooley. We talk about fitness, health, and life. Take a listen because their answers to all my questions are very intuitive, inspiring and helpful. 

How to Eliminate your TRIGGER FOODS? 14.01.2020 15:25

Here are some tips to eliminate your trigger foods. Take a listen. 

A PASTOR'S FITNESS JOURNEY - How fitness has influenced his spiritual walk - with Pastor John Whitten 10.01.2020 40:37

HOW TO INFLUENCE YOUR SPIRITUAL JOURNEY BY BECOMING HEALTHY AND FIT?  PODCAST EPISODE #150 AN INTERVIEW WITH PASTOR JOHN WHITTEN.    I sat down with John Whitten, Pastor of the GATHERING at Pioneer Drive Baptist church in Abilene, Texas to talk about his fitness journey.   John Whitten is the lead pastor of the GATHERING at Pioneer Drive. He has been lead pastor since 2012...

What's better for FAT LOSS, Cardio or Weights? 08.01.2020 12:54

My audio isn't the best on this one, but that's okay. I was driving so I said, "Why not" perfect time for a podcast. I discuss which is better, Cardio or weights. Take a listen. 

What is your NEW YEAR'S resolution? 03.01.2020 14:14

Take a listen. What is your New Year's resolution? I want to know. I have some questions to ask yourself.

When in Doubt, do these FIVE EXERCISES! 27.12.2019 16:52

I TAKE YOU THROUGH MY 5 GO TO EXERCISES THAT YOU NEED TO DO IF YOU ARE IN DOUBT OF WHAT TO DO. TAKE A LISTEN

Beginner's guide to EXERCISE - 8 SIMPLE tips 20.12.2019 35:01

I have special guest Cristy Steganga on the show sharing her journey in being a beginner exerciser. This episode will help everyone. Take a listen.

5 simple STEPS to help you LOSE 10 pounds in 30 days 16.12.2019 14:41

I help point you in the right direction on how to get started to lose weight over the next 30 days. It's really simple to do, but it won't be easy. You will have to work hard, but guess what you can do it. Take a listen.

FITNESS & WEIGHT LOSS QUESTIONS FOR YOU IG & FB 08.12.2019 17:42

I TAKE ANSWER QUESTIONS FROM MY AUDIENCE ON INSTAGRAM AND FACEBOOK. 

WEIGHT LOSS 101 | SPECIAL GUEST- DR. STUART MARTIN, OBGYN 02.12.2019 43:31

I sit down and talk with Dr. Stuart Martin, OBGYN at our local hospital in Abilene, Texas. We talk about fitness for women, the patients that he sees and what he recommends to them when they are starting an exercise and weight loss program. He also talks about his personal fitness journey. Take a listen. 

5 QUICK FITNESS TIPS 25.11.2019 10:09

TAKE A LISTEN BECAUSE I HAVE 5 QUICK FITNESS TIPS FOR YOU TO FOLLOW. 

THINGS that won't make YOU FAT 21.11.2019 17:57

TAKE A LISTEN TO THIS EPISODE BECAUSE THINGS LIKE FATS, CARBS, AND EVEN CHEESEBURGERS WON'T MAKE YOU FAT. 

DON'T GET LAZY DURING THE HOLIDAYS 18.11.2019 14:21

TAKE A LISTEN IF YOU DON'T WANT TO BE A LAZY BUM DURING THE HOLIDAYS. 

10 reasons to make YOUR HEALTH a BIG PRIORITY 14.11.2019 20:52

I SIT DOWN AND TALK ABOUT THE 10 REASONS WHY YOU NEED TO MAKE HEALTH A BIG PRIORITY IN YOUR LIFE. TAKE A LISTEN. 

3 reasons why you can't LOSE WEIGHT 13.11.2019 12:43

I talk about why you can't lose weight. They are really simple. Stay tuned and listen. Don't forget to leave a review of the podcast by scrolling all the way down on the show page. Thank you for your support. 

HABITS CAN CHANGE EVERYTHING! 06.11.2019 16:46

TAKE A LISTEN. In this episode Andrew talks about how habits make or break you. If you want to lose weight and change to "helping" habits then you have to listen to this episode. 

WEIGHT LOSS over the HOLIDAYS 04.11.2019 14:38

In this episode I give you 5 simple steps to follow in order to keep the weight off during the holidays. Take a listen. 

THE MAGIC PILL IS A CALORIE DEFICIT! 28.10.2019 11:54

I thought I would expand on being in a calorie deficit. Take a listen, because if you want to lose weight this will help you do just that. Don't forget you can find me everywhere. 

EATING FAT WON'T MAKE YOU FAT 21.10.2019 17:33

I get this a lot, and I bet you are not surprised because you might have the same question. Will eating fat make me fat? Well, you will have to listen to find out. 

Twenty pounds lost by logging food for 200 days - GUEST RON RICHERT 20.10.2019 24:55

I have a guest join me in this episode. Ron Richert, director of Hendrick Health club in Abilene, Texas. Ron talks about losing over 20 pounds by logging food for 200 days. He also discusses his life in fitness. You will have to take a listen to this one. I hope you enjoy. You can find Ron on all plates at rrichert1 on Instagram. EPISODE #133

7 STEPS TO GET YOUR BEST BODY EVER 17.10.2019 23:49

I give you seven steps to consider when you are wanting to get your best body ever.

DON’T BE YOUR WORST ENEMY! 15.10.2019 10:13

We gotta stop this now! Don’t be your worst enemy. We beat ourselves up, no more! Take a listen.

How TO START your FITNESS JOURNEY? 11.10.2019 17:32

Take a listen. I really think you need to listen to this one.