Bustostraining Fitness Podcast

It’s TIME TO FINALLY CHANGE 08.10.2019 16:49 ↓

Take a listen. Special guest, my wife Kate Bustos in the studio. I’m pumped about this episode. I hope you enjoy.

Counting Calories or Counting Macros? 01.10.2019 17:16 ↓

Take a Listen. In this episode I discuss between counting calories and counting macros. The differences of the two and which one you should pick if you are wanting to lose weight.

LOSING WEIGHT is like learning to RIDE your BIKE! 28.09.2019 15:23 ↓

Take a listen. I tell you a story of my toddler learning to ride his bike!

5 steps to HELP YOU LOSE WEIGHT for good 24.09.2019 18:23 ↓

Take a listen. I give you five steps to finally lose the fat for good. Don’t complicate this.

CHALLENGE ACCEPTED - guest Cristi(loser of 100 pounds) 20.09.2019 13:43 ↓

Take a listen. I have a special guest today with Cristi Steganga. She has lost over 100 pounds training with me. She has accepted my challenge and you will want to listen to this one!

Does STARVATION MODE exist? 19.09.2019 20:20 ↓

Take a listen. I talk about a lot of things that will make or break you! Why not listen? If you have any questions come and find me!

FOOD is YOUR FUEL! 16.09.2019 12:18 ↓

Take a listen. I talk about how this impacts you!

Weight loss is all MENTAL! 13.09.2019 12:18 ↓

Take a listen. This is one episode you should listen to. Don’t miss out because I really get after it. Let me know what you think.

Make your GOALS a PUBLIC STATEMENT 11.09.2019 12:28 ↓

I believe this is an important episode. Take a listen.

Want to LOSE WEIGHT? - TRY THIS! 10.09.2019 15:42 ↓

Take a listen. I give you some tips to follow to lose weight!

When YOU are READY to LOSE WEIGHT! 05.09.2019 16:07 ↓

Take a listen. Three steps to help with losing weight! You have to make them!

Why am I GAINING WEIGHT? 04.09.2019 14:02 ↓

In this episode I answer a question from an Instagram follower.

ACCOUNTABILITY is huge! 29.08.2019 15:13 ↓

Take a listen. You gotta be accountable to someone or something. In this episode I give you some tips and tricks of the trade!

Do FITNESS EVERYDAY 27.08.2019 15:04 ↓

Take a listen. You got to make this a part of your life!

Your AGE is NUMBER 22.08.2019 15:21 ↓

Take a listen. I talk about some stuff on age. Don’t get me started

You HIT a PLATEAU? Now what? 21.08.2019 10:05 ↓

Take a listen. You’d be surprised as to what I tell you!

Take a BEFORE SHOT! 19.08.2019 10:41 ↓

Take a listen. Taking before and after’s are important to see your progress!! Here is why!

ENOUGH IS ENOUGH...Lose WEIGHT now! 14.08.2019 12:24 ↓

Take a listen, because this is one you need to listen too!

It’s BABY STEPS don’t wait ‘til MONDAY 12.08.2019 4:57 ↓

Take a listen! It’s sweet and short!!

Tips on MINDFUL EATING 08.08.2019 13:35 ↓

In this episode I give you four to five tips on how to be more of a mindful eater.

Let’s STOP making EXCUSES! 05.08.2019 11:49 ↓

Why not let’s stop making excuses today!

Hey let’s GET RID of that BELLY FAT 29.07.2019 14:06 ↓

In this episode I talk about ways to attack your belly fat. Seriously, you can do this. Take a listen

my GRANDMA’s CELEBRATION - and doing this weight loss thing for you 22.07.2019 14:10 ↓

Take a listen.

Make FITNESS a PRIORITY! What’s more important? 15.07.2019 13:00 ↓

Take a listen.

Keep a FOOD JOURNAL and WHY! 10.07.2019 14:05 ↓

Take a listen. This subject will take you to the next level whether you like it or not. Don’t stop believing!