Andrew Bustos

Bustostraining Fitness Podcast

Health EN ↓ 355 episodes

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!

Author

Andrew Bustos

Episodes

Replace BAD habits with GOOD habits 08.07.2019 15:31

Take a listen. I talk about my habit that needs shifting. I talk about how you can replace these bad habits with.

FOCUS on FAT LOSS not WEIGHT LOSS 03.07.2019 13:05

Take a listen. Don’t forget to subscribe and leave a comment. I really like to know what you think.

FIND A GOAL THAT’S CRAZY WHEN YOU SAY IT! 01.07.2019 10:51

Take a listen.

STOP DIETING! They don’t work! 27.06.2019 14:31

You know what works and that’s a plan. Planning things will always overcome a diet! So stop right now wherever you are and stop dieting!

THE 100th EPISODE - WE MADE IT 24.06.2019 26:34

Take a listen. In this episode I talk about the movie SING. I speak about my grandmas battle with Cancer, and why you should THROW AWAY YOUR SCALE!

Be PROUD and LOOK at how far you’ve come! 19.06.2019 17:19

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6 HABITS making FAT LOSS harder! 17.06.2019 16:05

Take a listen.

PORTION CONTROL...how it helps! 12.06.2019 16:29

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Back from Mexico. Kate gives tips on how to eat on Vacation! 12.06.2019 13:23

Take a listen. Kate talks about her day during our vacation. From breakfast, exercising and taking in that Playa del Carmen had to offer!

How many CALORIES do YOU need to LOSE WEIGHT? 04.06.2019 12:03

Well how many calories do you need to lose weight? This is a topic that leaves us feeling hopeless because it’s so big. I break it down for you and simplify the process of knowing how many calories.

All about PERSPECTIVE. 03.06.2019 15:00

Man..this is something about living in the moment that changes everything for me. I hope it helps you.

From 3XL to a MEDIUM with special guest client Cristy Steganga (100 lbs weight loss client) 31.05.2019 20:58

Cristy goes into detail about her weight loss journey. It’s a great episode!

How to BURN stubborn BODY FAT 30.05.2019 15:03

Take a listen.

Just LACE up your SHOES 28.05.2019 12:17

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All or NOTHING MINDSET 28.05.2019 9:14

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The CHANGE of a SEASON 24.05.2019 7:33

Take a listen. Life changes all the time and so does your fitness!