Andrew Bustos

Bustostraining Fitness Podcast

Health EN ↓ 355 episodes

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!

Author

Andrew Bustos

Episodes

How to LOSE AND GAIN WEIGHT 05.08.2020 19:14

I DON'T CARE WHAT AGE YOU ARE YOU CANNOT ESCAPE THIS! 

How to FLATTEN your STOMACH? 3 DO'S AND DON'TS 20.07.2020 15:31

HOW TO FLATTEN YOUR STOMACH? THE 3 DO'S AND DON'TS. TAKE A LISTEN. 

Let's combat the coronavirus - together. 09.07.2020 18:01

Take a listen. It's time to make you even better. 

Why you shouldn't eat set your calorie intake too low! 29.06.2020 18:43

Take a listen. 

The Magic Pills few want to take 23.06.2020 22:42

Take a listen. I put my twist on a post on tik tok from Jordan Syatt. Enjoy. 

Stuck in a weight loss plateau or starting your weight loss journey 10.06.2020 13:55

Take a listen to this one. 

How much Intensity effects your workout? 28.05.2020 15:24

take a listen. 

the GYM IS OPEN 19.05.2020 12:09

I AM RECORDING FROM MY AIRPODS WHILE DRIVING. Gotta get it in when you can. Enjoy. 

THE LAST DANCE and Fitness 02.05.2020 24:47

I throw in some stories and the relation to fitness. 

How to lose 10 pounds in quarantine? 30.04.2020 14:05

Take a listen. 

How to get 10,000 steps during quarantine? 21.04.2020 17:26

take a listen because its gonna be a good one. 

Weight loss during the Corona 14.04.2020 15:06

Sending some positive vibes your way. Take a listen. 

How to stay FIT during the Coronavirus? 01.04.2020 16:55

Take a listen. Let's talk. 

Checking in with you! 19.03.2020 15:45

Take a listen. Let's touch base. 

Coronavirus - a little positivity from me 17.03.2020 8:56

Take a listen. I know during these times can be tough, but I want you to be smart and stay healthy. 

MARCH 11, 2020 - SPEAKING ENGAGEMENT HENDRICK HOSPITAL 12.03.2020 58:08

5 STEPS TO HELP YOU LOSE WEIGHT FOR GOOD. Kate and I had the opportunity to speak at a lunch and learn for a local hospital, Hendrick health systems. Enjoy because we had a blast. 

4 ways to MAXIMIZE your workouts 12.03.2020 15:42

Take a listen. This episode will cover different ways for you to maximize your workouts. I know it will help you. 

Weight loss isn't EASY, but it doesn't have to be COMPLICATED 09.03.2020 15:39

Take a listen. 

Don't you EVER skip a MONDAY workout! 02.03.2020 13:12

A rule I live by and you should also. Take a listen. 

Get off the SCALE and FOCUS on these instead 27.02.2020 16:14

Take a listen.  The scale will lie to you. You pick though if you are a scale person or not, it's up to you. 

5 STRENGTH training tips for BEGINNER'S, INTERMEDIATE AND ADVANCED 24.02.2020 16:19

TAKE A LISTEN. This is for everyone who wants to be even better.  Check out my new websites bustostraining.com and bustosdigitalmedia.com

Let's get YOU Toned up! 20.02.2020 21:09

Take a listen. If you want to get slim, toned, tightened, you will want to listen to this. 

Make your HEALTH a priority 14.02.2020 17:17

Why not make your health a priority you owe to yourself.  Take a listen. 

FIVE STEPS TO HELP YOU LOSE WEIGHT RIGHT NOW! 10.02.2020 19:32

You know there isn't a magic pill, there's only hard work, grit, discipline, consistency, and determination. If you want it bad enough you will do it. Here we go, I hope you enjoy this podcast. It may sound familiar to a past one, that's because I revisited it. Thank you for listening. 

One Habit at a time 04.02.2020 12:58

Take a listen. All it takes is one habit at a time. 