Andrew Bustos

Bustostraining Fitness Podcast

Health EN ↓ 355 episodes

Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!

Author

Andrew Bustos

Episodes

Is there a right time to eat? 17.03.2021 13:16

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The Priorities of Weight Loss! 15.03.2021 16:56

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This is how our bodies should feel because we don't know. 04.03.2021 17:54

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My Top Tips for Long-Term Weight Loss 23.02.2021 14:32

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Rather than aiming for this....aim for this 10.02.2021 14:53

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Time to debunk some WEIGHT LOSS MYTHS! 29.01.2021 16:20

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How to get Started if you have fallen off the wagon? 22.01.2021 14:11

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Lose Weight this Year! 15.01.2021 21:06

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9 WEIGHT LOSS TIPS 06.01.2021 25:38

TAKE A LISTEN.  Website   Follow on   Instagram  & Facebook  

6 ways to Boost your IMMUNE SYSTEM 23.12.2020 16:19

TAKE A LISTEN. 

My Big 5 exercises REVISITED! 09.12.2020 18:13

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The Two Biggest Factors for your fitness goals! 04.12.2020 13:15

Take a listen. Patience and Consistency. 

4 Ways to Boost your Metabolism 23.11.2020 14:01

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4 Easy FAT LOSS Hacks 12.11.2020 17:08

Take a listen, because this one is a good one. 

What you SHOULD do and SHOULD NOT do to Lose Fat? 05.11.2020 14:32

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How to stop making Excuses for myself? 28.10.2020 16:23

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8 tips to help you burn Fat during the holidays and beyond 14.10.2020 21:24

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10 REASONS to GET FIT NOW! 02.10.2020 14:41

TAKE A LISTEN. I REVISIT THIS AWESOME TOPIC. 

We are PREGNANT!!! LET'S GET PERSONAL!! 28.09.2020 41:17

Kate and I dive into how we found out how we were pregnant! This is an unreal story that has a miracle beginning. We are excited to share with you our journey through this pregnancy. Be on the lookout for videos, and articles on our facebook and instagram pages @bustostraining. Take a listen to this and enjoy. Reach out to us if you have any questions. 

How to get Motivated? 16.09.2020 17:50

You want to get motivated, but unsure how? I've got some things that will motivate you for sure! Take a listen. 

How to setup your WORKOUT? 14.09.2020 16:32

TAKE A LISTEN IF YOU WANT TO LEARN HOW TO SETUP YOUR WORKOUT? 

6 WEIGHT LOSS MYTHS 03.09.2020 13:40

LET'S DEBUNK SOME MYTHS. 

Do FAT BURNERS work? 27.08.2020 16:53

I dive into the idea of a "Fat Burner". Let's talk about it. 

6 SIMPLE TIPS TO HELP YOU LOSE BELLY FAT! 19.08.2020 11:29

TAKE A LISTEN, BECAUSE I'M ABOUT TO HELP YOU GET RID OF SOME BELLY FAT. 

Fat Loss is about steady progress and not beating yourself up - 5 TIPS 12.08.2020 18:12

Take a listen to this one. If you are new or ready to make a change this podcast is for you. 