Andrew Bustos
Bustostraining Fitness Podcast
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
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Android 5M+ downloads · 4.8 rating
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Episodes
Closing 2021 and entering 2022! Let's go! 03.01.2022 10:30
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How many days a week should you workout in 2022? 16.12.2021 11:31
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Focus on your Goals not your Obstacles 06.12.2021 10:37
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HERO WOD 17.11.2021 14:44
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It's who you surround yourself with 05.11.2021 15:33
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You are who you are for a REASON 01.11.2021 9:38
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Allow me to GUIDE you 18.10.2021 16:08
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5 Ways to Make Weight Loss Easier 07.10.2021 12:52
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Why you are Gaining Fat? 29.09.2021 9:58
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Until you do this....stop doing this! 15.09.2021 11:35
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6 Mistakes keeping you from losing weight 07.09.2021 9:58
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Adjustments over Excuses 29.08.2021 10:01
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Fat Loss Simplified 18.08.2021 12:21
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8 tips to help you break through your Fitness Plateau 04.08.2021 13:34
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Fat Loss Common Mistakes 27.07.2021 12:21
Here are 6 FAT LOSS Common Mistakes that I don't want you to make. 1. Always looking for a quick fix. 2. Banning your Favorite foods. 3. Only focusing on the scale. 4. Prioritizing cardio over weights. 5. Following an unrealistic plan. 6. Not fully committed.
Prioritizing Fitness for Fat loss 08.07.2021 12:36
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6 tips to dominate your Workouts! 18.06.2021 14:36
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Why you are Gaining Weight? 09.06.2021 17:17
Take a listen because the things I talk about in this one is going to be so simple even a Caveman can do it. You can lose weight so let's go for it.
My Top Tips for Weight and Fat loss 28.05.2021 15:15
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The Right Priorities for Fat Loss 27.05.2021 14:10
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Consistency and Excuses 11.05.2021 8:29
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Six Mistakes Keeping You Overweight! 04.05.2021 17:11
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Why you are not LOSING fat? 22.04.2021 14:24
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Don't give Up! 07.04.2021 16:13
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Supplements for what? Do this instead.. 24.03.2021 20:20
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