Bustostraining Fitness Podcast

In this episode we talk about How many days a week should I workout? How many hours a day?

In this episode I interview Cristy who has lost over 100 lbs and 10 pant sizes over a 2+ years fitness journey. Listen to find out what motivated her.

Frustrated with the day!!! Can’t be...you can do this

In this episode we talk about getting the best out of your workout. Results will happen if you enjoy what you are doing.

In this episode listen as Andrew talks about the best exercise! You can find us on Instagram, Facebook, Snapchat @bustostraining!

In this episode, Andrew talks about how to stay on track while eating out! It’s the holidays and time is limited, so use these 4 simple tips to keep the weight off!

In this episode we talk about knowing and controlling your schedule.

In this episode we talk about our Facebook live episode in the importance of having a plan!

In this podcast we touch on a few small changes that you can make to help you lose weight right away. If you want to watch the full conversation head over to our Facebook page @bustostraining to watch

In this episode you will hear us speak about our season two that begins Wednesday September 6 at 9:15 pm CST on Facebook live. Take less than 5 minutes to listen. You can find us @bustostraining.

Take 5 minutes and listen to reasons why women should strength train!

In this episode we talk about women in how they think they will get bulky lifting weights! This is something we hear all the time. Ladies, take 5 minutes and listen.

In this episode we talk about getting ready for Monday with one of our awesome Instagram workouts! #30 take 5 minutes to listen to what we have to say!

Take 5 minutes and listen to this podcast episode. The topic is CARDIO! What is our favorite? Why? What to do?

In this episode we talk about whether or not a CALORIE IS A CALORIE? Tune in to find out. Take 5 minutes out of your day to listen.

In this episode we talk about it's okay to get off track, but make sure to get back on. Don't stress just have a plan and get after it. Take 5 minutes and listen! Thank you.

In this episode you will hear about the 3 products you need to follow our at home workouts. Take 5 minutes to listen and find out what they are.

In this episode in less than 5 minutes listen to our trip to Austin, Texas and the topic of discussion is "HOW TO EAT WHEN WE GO OUT WITH FRIENDS." You can still make great choices.

In this episode - we ask the question, IF YOU HAD ONE EXERCISE YOU HAD TO CHOOSE TO DO FOR THE REST OF YOUR LIFE, WHAT WOULD IT BE? Take 5 minutes and listen. Give us a review or comment. Thank you!

In this episode we talk about Productivity in our day along with exercising when you are sick. What you should do? Take 5 minutes and listen to this podcast to help you get through your day.

In this episode we talk about the importance of food logging and where to start. We use a great app called myfitnesspal. Take 5 minutes to listen to great information that will help you lose weight.

In this episode you will hear us talk about consuming alcohol. Will it move you away from reaching your weight loss goals?

In this episode Andrew had a day trip to different gyms in the Dallas metroplex. He saw Hugh Jackman, Demarcus Ware, LaDalian TomLinson, and Larmarcus Aldridge. Great day!

In this episode you will hear us talk about the importance of having great energy levels to take on your day and to dominate your workouts.

In this episode we talk about having the case of the Monday's and moving on with your day.