Andrew Bustos
Bustostraining Fitness Podcast
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
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Episodes
Best EXERCISE to BURN BELLY FAT 05.03.2019 10:00
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Collect the SMALL VICTORIES to get you past PLATEAUS 04.03.2019 8:45
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You are the 5 PEOPLE YOU Surround YOURSELF WITH 01.03.2019 12:05
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Gather DATA to know you are HITTING YOUR GOALS 28.02.2019 10:22
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You DON’T have to be PERFECT to LOSE WEIGHT 27.02.2019 11:12
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You are NEVER to FAR GONE 26.02.2019 12:39
Kate is back in this episode.
Make the DECISION to be EMPOWERED today 22.02.2019 8:45
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3 REASONS why you are NOT SEEING THE RESULTS YOU WANT. 21.02.2019 12:15
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Best EXERCISES for FAT LOSS 20.02.2019 8:31
Check it out. What is the best exercises for FAT LOSS?
Should YOU cut out CARBS? - Kate is back in this episode 19.02.2019 14:50
Kate is back in the episode!
POSITIVITY kills THE NEGATIVE WOLF 15.02.2019 10:38
Take a listen to Andrew.
Today is YOUR DAY 13.02.2019 10:32
Let’s take full advantage of our day!
Why New Years resolutions fail 11.02.2019 8:51
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Don’t BLOW it on the WEEKENDS 08.02.2019 7:30
Listen up!
You don’t NEED to 5-6 meals a day to LOSE WEIGHT 07.02.2019 11:49
Listen up peeps!!
Getting STRONGER makes a difference 05.02.2019 10:13
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Measure backwards not forwards 31.01.2019 6:35
In this episode I talk about doing just that!
Why you are not PROGRESSING 25.01.2019 6:58
In this episode I hit this point hard!
Motivation deception - Kate is back 23.01.2019 11:16
In this episode between the sheets with Kate. We talk about motivation is not what you need, instead you need good habits to create change.
Creating positivity and eliminating the negative 22.01.2019 7:12
In this episode Andrew talks about creating a new habit that will help eliminate the negative.
Simplicity is key - Kate is back in this episode 16.01.2019 10:14
Between the sheets with bustostraining. Kate is back in this episode
Monday motivation for you 14.01.2019 4:45
Make a change today that will make you better tomorrow
What are you working for? 07.01.2019 5:20
Andrew talks about what exactly are you working for and towards to making a better version of you?
Start when you are ready! 28.12.2018 3:14
Make today or tomorrow the last time you start on your fitness journey.
3 things to do right now to lose weight 11.12.2018 6:04
In this episode Andrew talks about three things to do right now to lose weight.
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