Burn it Nutrition Podcast

Discover helpful perspectives to have to overcome  the mental game that is involved in a body transformation.   As well as going over the morning routine to help get you through the everyday hurdles of dieting by adding a Super-Fueled MCT Coffee.   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help...

Learn the key role electrolytes play in our bodies and how to set yourself up to have optimal levels and stay charged throughout your day.     We will do this by learning how to make a powerful Lemon Infused Electrolyte Drink   As well as going over the history of salt and what the latest science says are its effects on hypertension The Burn it Nutrition Podcast is a show focused on health and fit...

On today's show, we learn what the science says is best for pre and post workout performance. As well as going over effective methods to upgrade your recovery to improve your physical abilities. We also learn how to make Roast Beef Bacon Roll-ups , a fast and on the go snack! The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate...

We dive into Ketones and get a glimpse of their benefits. An untapped super fuel that many are not aware of. A forgotten energy source that is showing to have exciting physical advantages, and possible uses against Alzheimer's and Cancer   We also learn how to make a Spanish classic dish Chorizo and Eggs . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound...

Learn the importance of setting goals that truly challenge us. Get a glimpse into the challenge two brave athletes took on that many of us wouldn't even consider.  We also go into a breakdown of the champion of all exercises, the Deadlift. I also go over this recipe that allows us to enjoy a refreshing version of the traditional Hawaiian Poke Bowl. The Burn it Nutrition Podcast is a show focused o...

On today's show, we take a tour through the ages to see the progression of how our ancestors worked out for their summer body Learning from their training methods and finding ways to implement them into our lifestyle. We also go into the recent 2016 study that ranked the health of the children of 50 countries around the world, you may be surprised by where we stand. I also go over this recipe that...

The true functions of cholesterol in our bodies.  As well as the journey to health my father went through.  We also learn how to use healthy fats strategically to reach your goals. Plus Learn how to make a healthier version of Bacon Cheese Burgers.   . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then vis...

Learn about Insulin resistance and how it is affecting the lives of millions around the world. We will talk about ways of discovering if you have this syndrome and ways to improve it.   Get a glimpse into the life of a pioneer of the LCHF diet and a short story on body image and how it affects our perspective on what's normal.   We also learn how to make Keto Pizza, one of our favorite comfort foo...

We go over my  N=1 Experiment  where I go through the gauntlet of conflicting information in search of the correct methods. We dive into some of the strategies I used to drop 60lbs of pure fat in 7 months. I also share a short story that I use to remind myself to stay driven and keep focus. Learn how to enjoy parts of the dark side with our delicious Cinnamon Pecan Keto Bread & FYI the recipe is n...

This is the intro episode of the Burn it Nutrition podcast where we dive into the moment where I hit rock bottom and finally sparked a trigger that began my own body transformation. We also go into the 5 key pillars to weight loss that are essential to be able to maintain progress. The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illus...