Burn it Nutrition Podcast

Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fits into a keto diet. We bring in the Ketologist Chris Irvin and he shares the strategies he uses to help break passed weight loss plateaus! So make sure to listen all the way through so you don't miss any key points. .   Here are the Links mentioned in this episode! . If you want the full show notes with...

Learn to choose the right doctor, Learn the differences between western medicine vs eastern medicine. Hear from the very own Dr. Josh Axe, a leading mind in natural medicine. We end this show by learning of a type of medicine making waves and gaining popularity! Listen all the way through so you don't miss any key points. .   Here are the Links mentioned in this episode! . If you want the full sho...

learn the strategies to push our bodies to their limits with a targeted ketogenic diet. . TKD is a method of keto with impressive benefits for athletes or those wanting to step it up in the gym or on the field . Also, learn the pre-workouts to go for that provide biochemical benefits helping our bodies work efficiently! . We bring in one of the leading minds in sports performance and that is the v...

Part 2 of our series on dairy! Today we go into dairy's effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn. We will hear from all sides of this topic and to do this we will also hear from one of the leading minds in the keto community and that is Maria Emmerich to learn why some choose to go...

The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? . Should milk and the dairy products made from it be included in a healthy diet? Learn all this with our two-part series on dairy. . Today we cover the history and science of dairy as well as the impacts it may have on our health. . In part 2 of this series, we will cover how dairy ef...

We cover the question everyone eventually has when going keto and that is "How do I know I am in ketosis?" As well as the other more important question, "How do I know I am keto-adapted also called fat adapted?" Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focu...

A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover some of the smartest ways to have a drink while keeping health as a priority. To do this we will bring in one of the leading minds in this field and that is Todd White, founder of DRY Farm Wines,...

What the science says are the actual benefits of drinking ketones. To do this we bring in Dr. Adam Nally, to help break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being a weight loss supplement and learn the facts you need to here! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon M...

Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life the best one yet. Also, we will clear up the confusion on why certain legumes are avoided on the paleo diet, and how some even fit in rice on a modified paleo diet! . Here are the Links mentioned...

Learn how to not rely on just motivation to achieve your set goals & personal excellence! Plus smart tips to help keep you on track towards your set goals. But first, we will hear of the inspiring story of young man named Terry Fox who took on some of the most difficult hurdles many encounter today with a personal challenge that touched the lives of millions! . Here are the Links mentioned in this...

Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us play a huge role in our overall health. To help us better understand the complexity of the microbiome we are bringing in one of the leading minds in this field, that is the very own Dr. Zack Bush, he is one of the few triple board certified doctors in the country! He drops some knowledge bombs so mak...

In today show we are going to discover of the monster your mother should have warned you about, we are going to hear a scary story and challenge your courage. You see today, we will be placing the spotlight on glyphosate, a lethal chemical that is sprayed all over the breakfast cereals many mothers fed their children this very morning,  . so sit back, grab ur teddy bear, be sure to leave the light...

To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in this field and that is Dr. Alvin Berger.   But we start the show by learning how fat adapted athletes are breaking records and showing the world the power of healthy fats!   Cover what the science says...

Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save you thousands! To end this show we cover the bare essentials to make a low carb keto lifestyle attainable even if you're trying to keep the lights on.     . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then vis...

If you hit a weight loss stall, then this episode is a must! We cover the science of weight loss plateaus, by learning of the master hormone Leptin and how it can make or break your weight loss goals    We will dive into the methods that allow this master weight loss hormone to work to the best of its abilities and discover how it can lead to constant hunger when it is not working properly.   To e...

The benefits of Blood Flow Restriction Training and learn practical ways of applying it. We also cover the people who could benefit from adding BFR training into their routine. Like those recovering from an injury, or those looking to improve sport specific abilities to even everyday people who want to see increases in muscle hypertrophy.   And to end this show full of key takeaways we will learn...

We cover the most common & the rarest of side effects on a Low Carb High Fat diet and find encouraging ways to get past these challenges.   . Here are the Links mentioned in this episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at  www. BurnitNutrition.com/podcast19 . 5th Stage Keto AudioBook Combo Pack:  https...

We place the spotlight on Generation UCAN's Superstarch to learn how this can be applied to help athletes following a Lowcarb Lifestyle.    We also discover the origins of the creation of UCAN Superstarch by learning of a families mission to improve the life of their son.    We end this show by learning how to make the ultimate pre-workout smoothie for a Targeted Ketogenic diet.   The Burn it Nutr...

Today, we will hear about the powerful benefits of omega 3 fatty acids and  to do this we will learn about the battle for survival in the lives of two young men. Also, discover how omega 3 fats played a vital role in the evolution of the human brain.   And to end this show full of key takeaways we will learn the actual benefits omega 3 fats and methods of getting quality sources of these essential...

Learn what science says is the best cardio for health and weight loss. To do this we will dive into the power of High-Intensity Interval Training also known as HITT and cover some of the most well known and effective methods of applying it.   As well as discovering what the effects of prolonged bouts of cardio like marathon running can have on our bodies.   To end this show full of key takeaways w...

We clear up the confusing behind the term Healthy fats by going into what the science says are the actual fats we can refer to as heart healthy   We will breakdown the benefits of monounsaturated, saturated and polyunsaturated fats as well as good sources of each   To finish off this show full of mind-bending information we will go into the actual bad fats that are causing the rise in serious heal...

Simple and effective strategies to allow your body to increase its daily fat burning abilities. To do this, we will dive into NEAT which is short for Non-Exercise Activity Thermogenesis and how it can be used to help in a body transformation as well as in General Health.   My goal with this episode is to help see the importance of applying more movement and activity into one's lifestyle that when...

We will learn the ways many modify the ketogenic diet and how it helps a diverse group of people.   Learn the benefits and methods of applying the Standard Ketogenic diet as well as the Cyclical and Targeted Ketogenic diet   Plus we learn about the Calorie Restricted Ketogenic diet used as a therapy for certain Cancers    We also go over UCAN Superstarch and how it can help elite athletes using th...

We will learn some of the do's and don'ts of fasting, key mind set shifts that can help you in your fast   As well as diving into fasted training to learn ways to effectively implement it!   This is part 2 of our series on fasting and I am sure we will have more shows on this topic in the future.     The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and st...

We will dive into the benefits of fasting & a bit of it's history, as well as going  over the different methods, shining  the spotlight on intermittent fasting (IF)   This is part 1 of our 2 part series on fasting, Next week we will go into the "Do's & Dont's" of Fasting and getting into fasted training.   So make sure to Subscribe so don't  miss the second half!!    The Burn it Nutrition Podcast...