Bulletproof Mindset Podcast
Bulletproof Mindset
Weekly episodes every Monday and Thursday, 6am BST.I am your host Dale Crossar (or Coachcrossar on social media)My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.
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Bulletproof Mindset Podcast
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Latest episode
Oct 9, 2025
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Episodes
246 | The 12 Podcasts of Liftmas | Day 1 - Overcoming The F*ck It Mentality 14.12.2024 16:20
Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
245 - The Secret To Looking & Feeling Young 12.12.2024 40:45
Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
244 - Will This New Weight Loss Jab To Solve The Obesity Crisis? - What You Need To Know 09.12.2024 1:03:29
Sky news article - https://news.sky.com/story/king-kong-of-weight-loss-jabs-just-too-effective-for-the-nhs-13267325 Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
243- 6 Signs You’re Not Recovering From Your Workouts (And How to Fix Them) 05.12.2024 38:41
Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
242 - 8 Fitness Myths You Need To Leave In 2024! 02.12.2024 22:38
Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
241 - How To Overcome Poor Body Image Issues (Body Dysmorphia) 28.11.2024 1:03:19
Welcome back Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
240 - 4 Ways To Beat The Winter Sadness! 25.11.2024 41:01
Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
239 - Train Like An Elite Level Athlete With Adam Lusby 21.11.2024 2:16:39
Connect with Adam Instagram - https://www.instagram.com/enhanced_sports_performance/ Interested in Working With Him? - https://linktr.ee/Enhancedsportsperformance?fbclid=PAZXh0bgNhZW0CMTEAAaZoDIFpdCXr95cQRJ4Ko1dIHqjK0ZsTJZvpWjGq_qVhYyhv0FTqwSfcFnE_aem_S1iehq3yLDaT5A7Ij1bsWw Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coa...
238- THE SCALE ISN'T EVERYTHING!! 10 Better Ways To Measure Your Fitness Progress! 18.11.2024 36:18
Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
237 - Chasing The Elite 15 Dream with Ross Walker 14.11.2024 1:51:59
Thanks you for checking out todays episode, I have been your host Dale Crossar, Follow Ross on Instagram: https://www.instagram.com/rosss_walkerr/?hl=en-gb You can follow me on Instagram: instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider leaving a 5 star review! Don't be shy to leave a comment :)
236 - Why Burning More Calories In Your Workouts Won't Get You Results 11.11.2024 44:08
TBCCheck out the reverse diet episode here - https://youtu.be/pbcRypcwSm0 Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
235 - 9 Powerful Reasons to Lift Weights (That Have Nothing to Do with Appearance) 07.11.2024 36:07
Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
234 - How Can You Eat More Food & Lose Fat By Reverse Dieting 04.11.2024 48:33
Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
233 - 'Why I Retired From Professional Boxing' With Scott Allan 31.10.2024 1:42:22
Connect With Scott on Instagram https://www.instagram.com/titletaker1/ Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
232 - Q&A | Shift Working Affects On Fat Loss, Hyrox Hype & How To Workout While Playing Sports 28.10.2024 40:10
Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
231 - Resistance Training, Community & Dancing For Longevity: The Story Of Kerry Smiths Impact On Senior Fitness 24.10.2024 2:02:17
Connect with Kerry Instagram: https://www.instagram.com/kerrysmithfitness/ Work with Kerry - https://linktr.ee/kerrysmithfitness?fbclid=PAZXh0bgNhZW0CMTEAAabzmub9c7TPNMyu-rgaLV0JWl2H32qgIuzMvTBeLXQH52kgk_oJ4bBePkg_aem_X-nicBhlhLWFp8rhAwGNKw Welcome back to this weeks episode of the Bulletproof Mindset podcast, this weeks guest features a fascinating interview with the lovely personal trainer Kerry...
230 Fitness News | Olympia 2024, Hyrox Amsterdam F* up & Will These AI Dumbbells Replace PTs? 21.10.2024 39:02
Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
229 - From Coach to Competitive Bodybuilder now Turned Gym Owner: The Story of Ross Irving 17.10.2024 1:58:02
Today I dive into the captivating journey of Ross Irving, a bodybuilder, coach, and the proud owner of Irving Peak Performance Gym. We chat about the challenges, triumphs, and insights that have shaped his path to entrepreneurship in the fitness industry. Whether you're a gym enthusiast, a budding coach, or simply someone seeking inspiration, this episode offers a unique glimpse into the life of a...
228 - The 6 Commandments of Lifting Weights 14.10.2024 40:18
In this episode, I dive into the six essential principles or "commandments" that I think everyone should follow when incorporating weight lifting into their fitness journey. The commandments cover important aspects such as exercise selection, technique, progressive overload, program variation, mobility and warm-ups, and the importance of getting stronger. If you follow these commandments then I tr...
227 - How Lifting Weights Can Save Your Life With John Connolly 10.10.2024 2:15:14
Connect with John Instagram - https://www.instagram.com/jjconnolly1/ TikTok - https://www.tiktok.com/@jconnolly01 Use code 'JIMMY' at checkout for a Myprotein discount. Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing &...
226 - How To Conquering the Post-Summer Blues (Fitness Edition) 07.10.2024 38:41
Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment. Key Takeaways: - Avoid the common trap of obsessing over aesthetics and instead focus on overall health and performanc...
225 - 6 Things I Wish I Knew Before Starting A Business With My Spouse 03.10.2024 1:35:11
Thank you for checking out todays video, I have been your host Dale Crossar, Connect With Gill - https://www.instagram.com/thesocialchatter_/ You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
224 - Is Small Group Personal Training Worth It? 30.09.2024 50:44
Thanks you for checking out todays video, I have been your host Dale Crossar, In this episode, I dive deep into the differences between small group personal training and fitness classes. Discussing the pros and cons of each approach, including the emphasis on resistance training, flexibility, and community building in small group training. I also share the exciting news of launching my own small g...
223 - 6 Tips To Dominate The Hyrox 24/25 Season With Shona Mcbean 26.09.2024 1:53:44
Connect with Shona https://www.instagram.com/smk.fitness /https://www.tiktok.com/@smk.fitness Want to work with Shona - https://linktr.ee/SMK.fitness Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. D...
222 - Why Losing A Friend Hurts More Than A Breakup 23.09.2024 42:46
Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)
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