Bulletproof Mindset Podcast

Bulletproof Mindset

Health EN ↓ 179 episodes

Weekly episodes every Monday and Thursday, 6am BST.I am your host Dale Crossar (or Coachcrossar on social media)My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

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Bulletproof Mindset Podcast

Episodes

294 - A Final Farewell 09.10.2025 14:43

For the last time, ive been your host Coach Crossar. It's been an absolute pleasure running this show over nearly 300 episodes. Thank you to everyone who tuned in weekly, the og fans, those of you who messaged me, guests and beyond. It honestly has been the best experience. As one chapter closes, another opens, check out our new venture as husband and wife - the Bulletproof Studios Podcast -ht...

293- Reinventing Yourself: How to Change Who You’re Known As 25.08.2025 38:03

For all things media, marketing and content creation, Follow us over on instagram at www.instagram.com/bulletproofstudiosYou can follow me on Instagram instagram.com/notsocoachcrossarinstagram.com/bulletproofmindset__If you liked todays video, one of the best ways to support the channel issubscribing & liking the video.

114 - Climbing Ben Nevis With 100kg On My Back With David Dooher 19.08.2025 1:46:25

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Check out David's socials Instagram - https://www.instagram.com/david_dooher/ Podcast - https://open.spotify.com/show/0Uk6NCTEDRio2JGXaOV2xD?si=p12TRGCnQEWHRejCzokv-g&utm_source=copy-link&utm_medium=copy-link&nd=1&_branch_match_id=1100131665486119616&_br...

292 - Becoming a Great PT With Tony Moran 18.08.2025 1:57:26

In this episode, I sit down with Tony Moran, a Scottish personal trainer and online coach dedicated to helping people unlock their strength and push past limits. We dive into Tony’s journey as a coach, his approach to structured training, and the mindset he brings to every session, lift, and workout. Tony shares how he builds discipline with his clients, why fitness is about consistency over motiv...

291 - A Life Update... 11.08.2025 21:55

Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

086 - Overcoming Obesity With Jay Burns 04.06.2025 1:50:02

Welcome to Scotland's #1 health, fitness & entertainment podcast. Todays episode we had our good friend Jay Burns in and what a conversation we had. Today you will get to hear all about Jays story on how he overcame obesity to becoming one of the top personal trainers in his area. Being our longest episode to-date you will hear us debate, before and after pictures, deadlifts, bodybuilding spli...

290 - The Enhanced Games (Pros & Cons) 26.05.2025 45:11

@enhanced_games1 - checkout their documentary hereThank you for checking out todays video, I have been your host Dale Crossar,Want to work with me? You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

289 - Building Resilience: The Story Of Jen Rolwich 22.05.2025 2:15:33

Connect with Jen here https://www.instagram.com/coach.with.jenCheck out the Built To Coach - https://www.instagram.com/builttocoach/Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a...

288 - You Won’t Believe How Easy It Is to Regain Muscle and Strength 19.05.2025 22:39

Want to work with me? Sign Up to The Bulletproof Strong Programme for just £12 per week: https://www.bulletproofcoaching.co.uk/strong-programmeBulletproof Studio Hire - https://www.instagram.com/bulletproofstudios__/You can follow me on Instagram: instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Don't be shy...

287 - 10 Reasons Your Not Seeing Results (and what you can do to overcome them) 12.05.2025 31:47

Thank you for checking out today's video, I have been your host Dale Crossar. In this episode I'm chatting about ten ways you might not be seeing results in your fitness journey and how you can overcome them. Whether you're struggling with consistency, nutrition, or motivation, these tips will help you overcome common challenges and achieve your health and fitness goals. Want to work w...

286 - From Gym Floor To Gym Owner: The Story Of Jordan Rennie (JR Fitness) 08.05.2025 2:40:29

Thank you for checking out todays video, I have been your host Dale Crossar, Connect with Jordan - https://www.instagram.com/jrfitness_2/ You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

285 - For the Days You Just Can’t Be Bothered: This One’s for You 05.05.2025 40:10

Thank you for checking out todays video, I have been your host Dale Crossar. In this episode, I talk about a struggle that many of us face in our fitness journey - feeling unmotivated to work out and how to overcome it. I include real-life tips and tricks to keep your fitness routine going strong, even on the days you aren't feeling it. I'll go over how building good habits and making your workout...

284 - Beyond the Scale: Real Ways to Measure Your Fitness Progress 28.04.2025 41:17

Sign Up to The Bulletproof Strong Programme for just £12 per week: https://www.bulletproofcoaching.co.uk/strong-programmeThank you for checking out todays video, I have been your host Dale Crossar,Want to work with me? Sign Up to The Bulletproof Strong Programme for just £12 per week: https://www.bulletproofcoaching.co.uk/strong-programmeBulletproof Studio Hire - https://www.instagram.com/bulletpr...

283 - Why The 9-5 Isn't Dead With Colin Campbell 24.04.2025 2:31:04

Connect with Colin Instagram - https://www.instagram.com/col.cambro/LinkedIn - https://www.linkedin.com/in/colcampbell1/Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

282 - 5 Things I’d Do Differently If I Started My Fitness Journey Again 21.04.2025 35:53

Thank you for checking out todays video, I have been your host Dale Crossar, 12 week workout programme to get you strong - https://www.bulletproofcoaching.co.uk/strong-programme Sponsored by Bulletproof Studios - https://www.bulletproofstudios.co/homeWant to work with me?https://www.bulletproofcoaching.co.uk/sgpt-interestYou can follow me on Instagram instagram.com/coachcrossarinstagram.com/bullet...

281 - How to Feel More Confident in Your Body (Even on Bad Days) 14.04.2025 58:32

Thank you for checking out todays video, I have been your host Dale Crossar, Become Bulletproof With my 12 week workout programme - https://www.bulletproofcoaching.co.uk/strong-programme Want to work with me? Register for the next intake for Small Group Coaching 'Bulletproof Foundations' In person - https://www.bulletproofcoaching.co.uk/sgpt-interest Online - https://www.bulletproofcoaching.co.uk/...

280 - Athx Glasgow Debrief: My Honest Thoughts 07.04.2025 47:12

279 - What It Takes To Run One Of The Top F45 Studios in The World With Stacey Somerville 03.04.2025 2:30:24

F45 West End - https://www.instagram.com/f45_glasgow_westend/Stacey Somerville - https://www.instagram.com/stacey.somerville/Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a commen...

278 - The SECRET Rep Range To Build Muscle Fast 31.03.2025 32:42

Full Body Workout Structure For just £12 per week - https://www.bulletproofcoaching.co.uk/strong-programmeEnquire about working Bulletproof Coaching;In person - https://www.bulletproofcoaching.co.uk/sgpt-interestOnline - https://www.bulletproofcoaching.co.uk/hybrid_interestThanks you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coac...

277 - Why Everyone Has A Problem With Hyrox 24.03.2025 26:50

Become Bulletproof With this 12 week workout programme - https://www.bulletproofcoaching.co.uk/strong-programmeThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

276 - The Story of AFIT With Gerry Kennedy 20.03.2025 2:53:43

AFIT Glasgow - https://www.instagram.com/afitglasgow/Interested in Joining? - https://linktr.ee/afitglasgow?fbclid=PAZXh0bgNhZW0CMTEAAaZKBWRCXcDJdRsYFOd1qznOfEtNr-lmpM6Nhf62nqe-qIZgdDkM73nwvto_aem_fP4rOANDm3TcyCO-kENKSQThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked t...

275 - 12 Gym Etiquette Rules Thats Must Be followed 17.03.2025 38:34

Register for the next intake for Small Group Coaching 'Bulletproof Foundations'In person - https://www.bulletproofcoaching.co.uk/sgpt-interestOnline - https://www.bulletproofcoaching.co.uk/hybrid_interestThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, pl...

274 - 5 Reasons Why Small Group Coaching Will Take Over 10.03.2025 35:39

273 - How I Got a 6 Minute PB at Hyrox in 21 Days 03.03.2025 34:09

Register for the next intake for Small Group CoachingIn person - https://www.bulletproofcoaching.co.uk/sgpt-interestOnline - https://www.bulletproofcoaching.co.uk/hybrid_interestThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing...

272 - Is Salt Really That Bad For Us? 24.02.2025 41:58