Bulletproof Mindset

Connect With Harry on IG - https://www.instagram.com/greaterthan_harry/ Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Get your creatine here - use code 'Bulletproof' https://pitstopnutrition.co.uk/collections/pitstop-1/products/pitstop-nutrition-creatine-monoydrate Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video. Dont b...

I get it fitness isn’t easy. Life gets busy, motivation comes and goes, and sometimes, you feel like you’re stuck in a cycle of starting over . But here’s the truth! You’re not failing, you just haven’t found what works for YOU yet. Too many people give up because they think they’re "not built for it." But fitness isn’t about being perfect, it’s about showing up, even on the tough days. It’s about...

In this episode of Bulletproof Mindset, we're diving into the signs that show you're losing body fat without losing muscle. If you've ever wondered how to tell if your fat loss journey is on the right track, this one's for you! I share what to look for, plus tips to keep muscle while shedding those extra pounds. Whether you're just starting out or looking to fine-tune your approach, we've got you...

Follow Scott here - https://www.instagram.com/titletaker1/Rivals SGPT - https://www.instagram.com/rivals_sgpt_ek/ Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Welcome back to Bulletproof Mindset! In today’s episode, I’m answering questions from clients and followers. We’ll cover topics like building better habits, whether training shirtless actually helps with progress, and my thoughts heading into this weekend’s Hyrox race in Manchester. Got a question for a future episode? Drop it in the comments or message me on Instagram: www.instagram.com/coachcros...

Thank you for checking out todays video, I have been your host Dale Crossar, Sign Up to the Bulletproof Strong Programme: https://www.bulletproofcoaching.co.uk/strong-programme You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Don't be shy to leave a comment :)

In this episode, I share the story behind my 100 for 100 challenge: 100kg for 100 reps and 100km on the track – all in a single day. Last Sunday, I faced my most demanding test yet. It wasn’t easy, and there were moments I doubted I’d finish, but 17 hours later, I crossed the finish line. Tune in to hear how it unfolded, the highs and lows, and the key lessons you can apply to your own goals and c...

Welcome back to another episode of Bulletproof Mindset. In this episode I dive into the real benefits of resistance training and why it’s more important than just losing fat. We’ll chat about how building strength can boost your overall health and help you feel better in your daily life. Plus, I’ll share some insight on the 100K challenge I’m about to take on, sharing my thoughts and nerves as I p...

Sign Up to the Bulletproof Strong Programme: https://www.bulletproofcoaching.co.uk/strong-programme Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Don't be shy to leave a comment :)

In this episode of Bulletproof Mindset, I'm diving into why a solid workout plan can change the game for your fitness journey. I'll chat about how having a clear structure helps you hit your goals, get better results, and sidestep common mistakes. Whether you’re new to lifting or have been at it for years, we’ve got tips to help you build a plan that works for you. Plus, you’ll hear about my brand...

Setting Goals for 2025 Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

2024 Recap of Bulletproof Mindset Thanks you for checking out todays video, I have been your host Dale Crossar. You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Don't be shy to leave a comment :)

Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

Merry Christmas, Introducing Bulletproof Strong 12 week workout programme - https://shorturl.at/uHxGq Use code MERRYCHRISTMAS at checkout, be quick only the first 5 will get the 25% discount. Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please cons...

Thanks you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Don't be shy to leave a comment :)

Thanks you for checking out todays video, I have been your host Dale Crossar. Don't forget to download the FREE workout plan and 'Sleigh your workouts' with these exercises over the festive period: (free download) https://bulletproofcoaching.co.uk/bulletproof-sleigh-workouts You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, plea...

Thanks you for checking out todays video, I have been your host Dale Crossar. Don't forget to download the FREE workout plan and 'Sleigh your workouts' with these exercises over the festive period: (free download) https://bulletproofcoaching.co.uk/bulletproof-sleigh-workouts You can follow me on Instagram: instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, ple...

Thank you for checking out todays video, I have been your host Dale Crossar. Don't forget to download the FREE workout plan and 'Sleigh your workouts' with these exercises over the festive period: (free download) https://bulletproofcoaching.co.uk/bulletproof-sleigh-workouts You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, pleas...

Thanks you for checking out todays video, I have been your host Dale Crossar. Don't forget to download the FREE workout plan and 'Sleigh your workouts' with these exercises over the festive period: (free download) https://bulletproofcoaching.co.uk/bulletproof-sleigh-workouts You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, plea...

Thank you for checking out todays video, I have been your host Dale Crossar, Full Body Mobility Guide Youtube video - https://www.youtube.com/watch?v=MUYZiUVjorY&t=19s Don't forget to download the FREE workout plan and 'Sleigh your workouts' with these exercises over the festive period: (free download) https://bulletproofcoaching.co.uk/bulletproof-sleigh-workouts Don't forget to download the F...

Thanks you for checking out todays video, I have been your host Dale Crossar. Don't forget to download the FREE workout plan and 'Sleigh your workouts' with these exercises over the festive period: (free download) https://bulletproofcoaching.co.uk/bulletproof-sleigh-workouts You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, plea...

Thank you for checking out todays video, I have been your host Dale Crossar. Don't forget to download the FREE workout plan and 'Sleigh your workouts' with these exercises over the festive period: (free download) https://bulletproofcoaching.co.uk/bulletproof-sleigh-workouts You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, pleas...

Don't forget to download the FREE workout plan and 'Sleigh your workouts' with these exercises over the festive period: (free download) https://bulletproofcoaching.co.uk/bulletproof-sleigh-workouts Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, pleas...

Don't forget to download the FREE workout plan and 'Sleigh your workouts' with these exercises over the festive period: (free download) https://bulletproofcoaching.co.uk/bulletproof-sleigh-workouts Thank you for checking out todays video, I have been your host Dale Crossar, You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, pleas...