Karen McCoy

Built to Last: Body, Mind and Spiritual hacks for 40+ women!

Health EN ↓ 151 episodes

Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

Author

Karen McCoy

Episodes

Are you STUCK in your Story...? 24.10.2023 29:17

We all have Stories of hardship, but when they start living US.... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Our 5 BIG FEARS that get in the way of our physique re-compositioning success! 14.09.2023 10:21

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Feeling HUNGRY...is it necessary for successful weight loss? 14.09.2023 14:26

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

You must be willing to get UNCOMFORTABLE if you want physique RESULTS! 14.09.2023 10:48

Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Will your physique transformation results STICK? It depends.... 06.09.2023 20:22

It's rarely just about the food and movement strategy. Unless you put THIS into place, you likely will lose your lovely momentum over time.... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Weight Training vs Macro’s 26.07.2023 13:38

In this episode we’re going to look at weight training versus macros. Which is more important for health, longevity, and losing those unwanted pounds? Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

How to Control Weekend Eating 19.07.2023 29:02

In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

What Metabolism is NOT. They have it all wrong! 12.07.2023 28:52

Taking the Long View for body RESULTS! 05.07.2023 14:34

In this episode we are going to explain what the Long View is. The Long View is just a way of looking at things that creates better results. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Add ZEN into your training 28.06.2023 8:54

In this episode we are going to talk about ways to bring some zen into your training. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

It’s never just ONE THING 21.06.2023 8:08

In this episode we are going to take a look at all of the factors that are in the way of your successful weight loss…it’s never just one thing! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Metabolism wisdom for the 40+ woman. Let’s get real, ladies 14.06.2023 1:21:35

In this episode we are going to get into the real deal about metabolism. So grab a paper and pen and get ready take some notes! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Getting a good night’s SLEEP! 07.06.2023 1:04:20

Join me for tips and tidbits on how to maximize your quality of sleep! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Are You Exercising And Seeing Results, Or Is It Time To Put Some Oomph Into Your Training? 31.05.2023 6:43

What does it mean to train with oomph? It means you got to put enough into your training so you are stressing the body in a positive way. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Are you living in Resistance or Flow? This will determine your health and success. 24.05.2023 4:54

This is really key. I am all about energy, frequency and vibration because that’s where we live from and that’s where we need to pay attention, because if we are in resistance or we are in flow is either going to lead to success or failure for our body transformation. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfi...

Has Your Set Point Gone Up Over The Years? What’s really going on… 17.05.2023 5:33

Are you a prisoner to your set point? Is your weight staying where it’s at higher than it used to as you age? We’ll look at set point and everything it means. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Are you in Food Freedom or a Food Prison? 10.05.2023 6:24

Are you in Food Freedom or a Food Prison? It’s all in how you view it. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

My Top 5 Supplements I Swear By (And Never Go Without) 03.05.2023 7:52

My top 5 Supplements I swear by (and never go without). Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Things to consider in making a Home Gym 26.04.2023 6:21

If you’re thinking of creating your Home Gym, consider building it for your future potential!.... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

How hard should I train? 19.04.2023 29:35

Seeing results is all about consistency and intensity. But how hard to you have to train really, to see awesome results? I weigh in… Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Breaking a weight loss plateau 12.04.2023 39:16

If you’re stuck in a weight loss plateau and nothings’ moving, here’s what you can do... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Should I be eating a Cheat Meal? 05.04.2023 6:23

A cheat meal is an awesome weight loss tool, IF used appropriately. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

What is a Refeed and will it work for me? 29.03.2023 8:23

A refeed is an awesome tool that you can use to stoke your metabolism, but it must be used judiciously. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

How to stop a Binge in its tracks. 22.03.2023 6:16

When you just can’t resist that sweet treat, here’s how you can STOP yourself before the sabotage. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Can you have Fun and Flow when you are working on transforming your body? 15.03.2023 8:50

YES! Mainstream would like you to think that it is ‘hard’ or that you ‘always have to work at it’, but it’s untrue. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply