Built to Last: Body, Mind and Spiritual hacks for 40+ women!

He's known as one of North America's top coaches, tranforming bodies for over 30 years (and a professional bodybuilder winning many shows). Here, we get real  (I love his candidness)... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

We all know him, the guy who wrote the bestseller (which still sells BIG TIME!) Burn the Fat, Feed the Muscle. He's Mr Abs, and he knows a thing or three about training bodies to look and feel their best. Old school. Real.  Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Need we explain more??? Listen in... :) Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

What does it mean to be a Warrior Woman? It's a belief system. A set of values. It's about looking at the world, our bodies, our lives, with a diffferent set of glasses. I've been teaching and living what I call the "warrior woman way' for over 30 years. It is a different set of rules and life values that I hold dear and that has transcended thousands of women. Enjoy this...

Mindset, mindfulness matters. THAT is the core of our success and joy (or lack of)...and this is what I have taught for over 30 years. Want a great body? Start with Mindset. Want a great relationship? Mindset, baby... Great career? Healthy parenting? Know your legacy? Yep. Mindset. Enjoy....! And start Within for massive success in ALL areas! Book a complimentary Body Breakthrough strategy call wi...

The longer I hang on social media, the more I see that it's confusing women in all areas of their life. And no where is it more evident than in the food / weight loss / metabolism area. It has become over complicated, and it is most certainly setting women BACK in their physique desires...this is NOT how we want to live. For my women, we want to live with FOOD FREEDOM, which means we come to...

Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach and competitor, and also living as a 60+ woman who uses weights as the cornerstone of my Healthy Ageing routine. There is simply too much info (and much of it conflictin...

Meditation is a MUST DO in my world, and I teach it to all my women to help to center and ground them, open up to their intuitive powers (these become VERY prominent in midlife!), connect with energy, converse with your Higher Self and Guides, and allow you to see with clarity and live with ease. In this simple meditation, we focus on breath to take us into the body and nourish the spirit...soooo...

Lifting weights is an artform, blending science with good old elbow grease...and intensity is key. But what exactly is intensity? Does it mean lifting super heavy weights all the time? No, it can be defined by volume moreso...sets, reps, resting time, and using training protocols liks drop sets, pyramids, super sets etc. The older athlete (40+) needs to walk a tight rope between enough intensity t...

We all have experienced narcissism...that feeling that you are being gaslighted, made to feel that you're the problem. Then there's that sense of control, manipulation...a sense of isolation and doubting who you are... In our weekly Warrior Woman Mastermind Coaching Class, I invited in relationship expert Bethany Dotson to enlighten our tribe on what exactly narcissism is, hwo to detect...

When it comes to any habitual change, we have two levels of sabotage.. Conscious and unconscious. My many years coaching in the food and fitness realm bears this out...sometimes we have 'best intentions' and we will do good for awhile, and then 'life happens'...we slowly lose all our positive habits. We go back to 'where we were'. Other times however, it really is a c...

After decades in the business, I've created my own 'recipe' for success that I continually teach my female clients who want to create a strong, healthy body and a powerful LIFE to match! ❤️ SPRING is a unique time, given it's energy and manifesting qualities. So when we learn to harness this energy, we create alignment. 👉🏼 Your 'culture' will define your success. 👉...

 It's time to shift up what you've been doing all these years and move into THRIVING in your world... Your body, career, money, relationship, life....it's ALL related to where you are in your World Right Now! Women are feeling the ageing years, and wanting to get rocking in their body and life! Our 7-Week Conscious Living Program is ON...starting in a few weeks! Here' the link...

 Soooo many women are being sold a bunch of baloney when it comes to hormonal balancing.... Whatever route you choose - HRT, Natural, Herbal...you MUST work with a qualified practitioner who knows the ins and outs of REAL hormonal work! I'm sharing some important points from our recent video conference call with women from all over, sharing the stage with Kelly Nolan (BSc, Avita Health) to of...

Relationships are tricky, and as women, we often are led by past unconscious conditioning that has us feeling unheard or undervalued, OR we over compensate and become raging you-know-what's! Here, I take from one of our private coaching sessions in my Conscious Living Program as our Members gather to discuss the challenges, upheavels, and asking exactly how we move into the Best Version of ou...

What does it mean to live a 'spiritual' life? To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways. Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at yo...

 A lot of research is going into hormone replacement therapies, and it's about time...us 40+ women are THE LARGEST group on the planet, and we are being marketed to like crazy....not all products or offerings are good for us! Here, I break down some of the latest research to help clarify the differences between the apparent 'more natural' bio identicals and it's sister, synthet...

Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual... In this interview, we talked about all things.... What is Intuition and how do we build it? What is time? Where do we go when we sleep? What is illness / disease? What happens when we Die? What are the Akashic records? What were the lessons in 2025 and what will we n...

 Dawn, 63, is stuck with excess bodyfat that's been slowly increasing.  Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's really going on?  Could it be Insulin Resitance? I weigh in after I go BEYOND the food and training...it's always interesting what pops up! In my view, there is a simple fix, really.   Book a complimentary Body Breakthrou...

Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?' In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of h...

They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one? And if you're in one for too long, what are the consequences?  Some coaching experience and a little formula to help you on your way... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanf...

Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'! But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences? I lay it out in this podcast....  Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.wa...

Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean? And how long do we stay with this formula? Let's clear up the confusion ladies, so you can get the Body Transformation YOU deserve!  Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorw...

It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start. It's called Putting a Chink in the Chain , and I use to break bad habits (like binge eating or any other habit that is standing in your way). This quickly rewires the brain, ensuring a path to a new and healthy habit! Here's how I teach it.....  Book a...

For many women, food thoughts overtake their world... How many calories is that? What are my macros? Should I eat this or that? Is this too much fat? What does the label say? I'm invited out, what will I eat? I'm scared? I know I shouldn't eat that, but I'm craving it! What does Google say about this food? Will this diet work? Will that one be better? Why oh why can't I ju...