Karen McCoy
Built to Last: Body, Mind and Spiritual hacks for 40+ women!
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
Author
Karen McCoy
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Living our TRUTH...it's the only way to truly live! 02.05.2024 34:53
It takes courage to live a life of Truth, but unless we do, we are damaging our health and wellness on all levels, AND we will self sabotage, and end up living a dull life of conformity and security. I share my story and the stories of women I've coached along the way... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warrio...
5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing) 28.04.2024 49:02
Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
The Last 10 Pounds 24.04.2024 36:05
Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
How we Self Sabotage in our Body Goals and how to move through to Success 12.04.2024 23:57
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Binge Eating...how to Stop the Madness.... 04.04.2024 40:17
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Is age just a number? Well..... 28.03.2024 1:00:05
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!) 22.03.2024 23:49
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Crush your Body Transformation goals with these FOUR SUCCESS TRAITS! 18.03.2024 16:22
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle 01.03.2024 1:01:30
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Part 1 - Metabolism Rules for the 40+ woman! 26.02.2024 1:10:45
This is a longer podcast, so bring paper and pen...you're gonna learn a TON today! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Food, metabolism, weight loss TRUTHS. 10.02.2024 27:01
Metabolism is often seen as this overly complicated issue, but it's really quite simple. I break it down in this podcast to try to simplify it, making it easier for women to learn, understand and put into practice! Enjoy! ...................................................................................................... Book a complimentary Body Breakthrough strategy call with Karen and mo...
Four Foodie Factors to build into your day for optimum weight loss and health! 03.02.2024 10:47
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
My 3 lifelong tips to get lean and stay there! 03.02.2024 8:58
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Our 3-Step Body Blueprint Strategy for YOUR transformation! 03.02.2024 28:25
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Myths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)! 30.01.2024 59:19
https://www.warriorwomanfitness.com/wp-content/uploads/2024/01/Myths-and-Trends-to-Beware-of-in-the-health-and-wellness-field-1.pdf Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
How our unconscious BELIEFS can sabotage our Body Transformation goals. 26.01.2024 25:39
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
How did she lose 93 pounds and keep it off? 10.01.2024 1:02
She was over 300 pounds then made the only decision she needed to make...AND she then went into 'sustainability' mode. Check it out! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Do YOU want to live and feel 20 Years Younger! 30.12.2023 7:41
Train, eat, live as a confident, 40+ woman deserves! Cutting through ALL the hype out there and coaching mature women into their BEST BODIES! https://www.warriorwomanfitness.com/20-years-younger/ Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Are you STRUGGLING to create and sustain your body transformation? 20.12.2023 25:21
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Is Free Info a good thing in your body transformation journey? 16.12.2023 24:19
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Working in parts - Child, Adult, Empowered Woman 08.11.2023 10:37
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Six traits needed for physique success! 08.11.2023 13:14
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Should you train in a fasted state? 08.11.2023 8:21
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
Bodyfat versus Body weight...which rules? 08.11.2023 8:34
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
What coaches MUST do to help their clients reach success. 08.11.2023 9:38
Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply
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