Irtaza Farooq, Danielle Melissa Scullion

Built By Two Podcast

Health EN ↓ 33 episodes

Built By Two is where body transformations meet real behaviour change. Hosted by two coaches who live this every day, this podcast breaks down what it actually takes to get lean, stay in shape, and build a mindset that doesn’t fall apart when life gets hard. Because getting in shape isn’t just about workouts and food. It’s about the habits you keep, the standards you hold, and the decisions you make when no one’s watching. Expect honest conversations, different perspectives, and practical breakdowns you can actually apply. Some episodes go deep on real client struggles, some call out the habi...

Author

Irtaza Farooq, Danielle Melissa Scullion

Episodes

E32: Photoshoot Prep, Mindset and Values with Julian Sollai 31.03.2026 40:45

Episode 32 - 5 Quick Wins When Starting Off. 03.04.2023 28:25

Episode 31 - Managing Fitness during Ramadan 19.03.2023 30:33

Episode 30 - Navigating Last Minute Social Events 05.03.2023 37:39

Episode 29 - Scale Weight 06.02.2023 37:52

Episode 28 - Life After Dieting… What’s Next? 22.01.2023 39:43

Episode 27 - Managing the Christmas Period 09.12.2022 32:06

Episode 26 - The Traditional Indian Diet: Can you achieve fat-loss whilst eating it? 03.12.2022 49:54

Episode 25 - Creating Confidence, Opportunities and Achieving your Full-Potential w Ben Mark 24.09.2022 56:15

Your transformation journey becomes the catalyst to achieve your very best in life. Join Irtaza (@ir.taza) and Ben Mark (@benmarkphoto) today where we speak about the growth you go through personally on your transformation journey, building an unstoppable mindset, taking opportunities and how to become your absolute best in life.

Episode 24 - Pillars of Productivity, and How to Plan the "Perfect Week" 24.09.2022 39:34

Episode 23 - 5 Fat-loss Myths Debunked 11.09.2022 43:10

Episode 22 - Why Fat-loss Stalls 04.09.2022 49:38

In this podcast we cover all the reasons why Fat-loss stalls, and the things to look out for if you are currently at a point where despite everything, you're not seeing a decline in the bathroom scales or fat-loss has stopped occurring.

Episode 21 - Holiday Nutrition 25.06.2022 33:52

In this episode of the podcast, Irtaza and Danielle cover the mindset and strategies that are applicable towards holiday. We cover the cases of how to maintain on holiday, cases of lighter individuals on lower calories, "the rule of 2", the exact methods we both use when we're on holiday and how to still successfully maintain whilst creating memorable experiences on vacation through...

Episode 20 - Navigating Last-Minute Social Events 08.06.2022 33:33

Episode 19 - Being Coachable and Ready for Change 04.06.2022 48:27

Episode 18: Chrissy Barron 09.05.2022 1:01:23

On this episode, we have Chrissy Barron as a guest on our podcast - we converse on all things mindset barriers with creating a transformation, training your automatic thinking patterns, the emotional cycle of change and how to push through the "valley of despair", setting boundaries and much more! You can find Chrissy on IG at: @chrissyvb If you found this valuable, be sure to share on y...

Episode 17: Morning Routines, Social Media and more! 03.05.2022 54:36

In this podcast, Irtaza and Danielle speak on an array of different topics from morning routines, social media, comparison and much more!

Episode 16: Calling someone out on social media, is it bullying or calling out bad information? 25.04.2022 38:54

In this podcast, Irtaza, Danielle & Ali Fraser speak about all things social media and on the topic of calling out trends or bad information out, whether that's the right thing to do and our stance on it

Episode 15: Should calories be on menus? 11.04.2022 30:00

On this episode we talk about whether calories be shown on menus at restaurants, whether it's the right thing to do, who would benefit / who wouldn't and we consider the pros+cons of the situation

Episode 14: Transformation Photos, and "What I eat in a day" Posts 08.04.2022 36:13

In this podcast we discuss our opinions on transformation photos and if “what I eat in a day” do more harm than good

Episode 13: Muscle Building Nutrition 03.04.2022 50:25

In this episode we cover all things nutrition for muscle building From understanding the phase you're in, optimising all areas, muscle protein synthesis (MPS), alcohol and fitness and all things on how to ensure you successfully manage nutrition to the best. Follow us on Instagram at: @ir.taza, @daniellemelissascullion

Episode 12: 10 ways to make Dieting easier 21.03.2022 44:59

10 thing’s you can do to make a calorie deficit easier Dieting isn’t easy, in this episode we discuss the 10 things you can do to help make it easier to stick to If you enjoyed it, and you've listened - share it to your stories tag us on Instagram so we know! :) @ir.taza @daniellemelissascullion

Episode 11: Why data is important, but it can't be the only measure of success 28.02.2022 29:21

In this weeks episode we discuss when we would be happy for a client not to make any progress. Why data is important but why it cannot be your only measure of success

Episode 10 - Ben Mulamehić 21.02.2022 55:36

On this episode, we interview Ben Mulamehić (@bmonlinetraining) on all things body composition from muscle building to fat-loss, to everything and anything in between that. We talk about the concept of how to build your dream physique, what a successful muscle building phase looks like and all other things in between

Episode 9 - Client Questions 14.02.2022 1:08:53

On this weeks episode we answer client questions. Covering a whole range of things, from why you can’t always lift the same as the previous session to how to gain back your period if lost dieting