Irtaza Farooq, Danielle Melissa Scullion

Built By Two Podcast

Health EN ↓ 33 episodes

Built By Two is where body transformations meet real behaviour change. Hosted by two coaches who live this every day, this podcast breaks down what it actually takes to get lean, stay in shape, and build a mindset that doesn’t fall apart when life gets hard. Because getting in shape isn’t just about workouts and food. It’s about the habits you keep, the standards you hold, and the decisions you make when no one’s watching. Expect honest conversations, different perspectives, and practical breakdowns you can actually apply. Some episodes go deep on real client struggles, some call out the habi...

Author

Irtaza Farooq, Danielle Melissa Scullion

Episodes

Episode 8 - Ali Fraser 07.02.2022 1:16:07

In this episode, we speak to Ali Fraser on the topics of pushing boundaries, having a long-term vision with your physique and goals, "The Transformation after the Transformation", and much more on the realms of physique and lifestyle development He's someone that has been in the industry for over 10 years, with a wealth of knowledge and experience with coaching other coaches on how...

Episode 7 - All Things Photoshoots 31.01.2022 36:40

In this episode, Irtaza and Danielle speak about photoshoots, the different types and reasons to do a photoshoot, becoming Process-driven versus Outcome-driven and a lot more.

Episode 6 - Plant Based Diets, and Veganuary 23.01.2022 48:07

On this episode of the podcast, we discuss our thoughts on the vegan & vegetarian diet What you need to know if you’re considering either and nutrition fundamentals that you need for life.

Episode 5 - Blue Monday 17.01.2022 1:12:06

On this episode, Irtaza and Danielle have Adnan / Beth on the podcast where we discuss our coaching experience with different clients throughout the new years from goal setting to the concept of Blue Monday. We visit why many people fail to achieve their goals, and quit by the time the third week of the new year hits!

Episode 4 - Setting New Years Resolutions 10.01.2022 52:37

On this episode, Irtaza and Danielle speak about setting New Years resolutions, how to set meaningful goals, under covering priorities and values and we go layers deeper into how to achieve what you set out in the new year

Episode 3 - Adnan Petek 27.12.2021 52:19

On this episode of the podcast, Danielle & Irtaza interview Adnan on the topics of parenting, the different methods of dieting he uses whilst balancing a family life, how to educate kids regarding nutrition from an early age and much more.

Episode 2 - Imperfect Action 20.12.2021 36:45

On this episode of the podcast, Danielle & Irtaza talk about the concept of "Imperfect Action" and how that's the secret to success in any endeavour whether that's your training, your business or anything generally speaking.

Episode 1 - Navigating Fitness & the Christmas Period 12.12.2021 49:39

Danielle & Irtaza share the strategies they use with clients to help maintain results over the festive season, along with tips to alleviate food fear and anxiety during this time