Build Your Better Boat "BruCast"

A PlayStation can be as complicated as we make our fitness goals. 07.10.2020 13:31 ↓

Anybody who knows anything about PlayStation 4 email me at buildyourbetterboat@gmail.com

The world’s oldest female body builder - Ernestine Shepherd 06.10.2020 13:11 ↓

Ernestine Shepherd is probably the most motivating thing I have seen in a long time!

Get better sleep part 2 05.10.2020 14:09 ↓

Should I become an Ironman or a competitive walker? Benefits of better sleep.

Tips for better sleep 04.10.2020 12:59 ↓

A man wears a snake for a mask on a bus and get some tips for better sleep!

Get out and hike! 03.10.2020 13:04 ↓

I love watching people try to get my dog to stop jumping and fall is the best time to hike.

I got my Walmart jeans! 02.10.2020 14:00 ↓

Listen in on how I got my Walmart jeans and why I love before and after pictures.

Tips on how to get more steps in 01.10.2020 12:43 ↓

Join me for some tips on how to get steps in and why Kroger click list never has salmon.

Counting calories part 2 30.09.2020 16:00 ↓

Part 2 of the calorie counting debate.

Calorie counting part 1 29.09.2020 14:41 ↓

Listen in today to hear the benefits of calorie counting and then tomorrow on why not to calorie count.

Momentum 28.09.2020 11:20 ↓

Yo! Listen in to hear how to use momentum to your advantage.

Join the step club! 27.09.2020 10:53 ↓

We would love to have you in our weekly step club!

I bought a truck! 26.09.2020 14:58 ↓

Join me to hear about my truck I bought and why fear of failing is a good thing.

I want to go to Walmart ! 25.09.2020 14:23 ↓

Join me for some laughs on preparing for family pictures and a tip on building more positivity in your life.

Tik tok dealers 24.09.2020 12:56 ↓

Join me to listen what will happen if tik tok gets banned and what to look for in an accountability partner!

Use your failure for fuel! 23.09.2020 15:32 ↓

Join me with some hilarious discussion on Kyle using a public bathroom and how to use your failure for fuel.

Your WHYs get what you give them 22.09.2020 13:29 ↓

Join me to listen in on how to give your WHYs everything they deserve.

Not everybody should get a trophy 21.09.2020 13:18 ↓

Join me for my thoughts on participation trophies and how fun u8 soccer is!

Step challenge! 20.09.2020 6:31 ↓

Listen in on the details for the hottest step challenge in the states ... maybe the world.

BYBB - Bailey Abbot Moak 19.09.2020 35:52 ↓

Join me and Bailey in a conversation of her experience halfway through the pilot program of 30 days of change from BYBB ELITE!

YouTube 18.09.2020 2:23 ↓

Please check out my podcast on YouTube today.  Podcast will be available on YouTube when applicable as well as Anchor, Spotify, iTunes, and all other major streaming services.....

Win the 30 second battle 17.09.2020 11:02 ↓

Listen in to get some tips on waking up and to get some laughs on live clean up protocol in my house hold.  

Tiny pockets of time 16.09.2020 10:38 ↓

What are tiny pockets of time and what do you do with them?

What Embracing the Grace means to me! 15.09.2020 11:05 ↓

Join me to talk about why people ask obvious questions and what does Enbrace The Grace mean to me and why do I say it all the time :)

BYBB Beth Halderman 13.09.2020 35:00 ↓

Yo!  Join me with super guest, Beth Halderman, as she talks about her journey from not running to being a 2x Cincinnati Flying Pig Half Marathon finisher!  

Small choices everyday determine the impact on your life. 12.09.2020 21:45 ↓

Yo! Join me to listen in on the struggles of a man to remember who the teachers are at school and why little choices can be so impactful to you.