Build Your Better Boat "BruCast"

Get Your Steps In! 13.05.2024 22:16 ↓

Make 10K steps non negotiable in your day! Beach Body workouts are no joke!

Do you see obstacles? 11.05.2024 21:28 ↓

There are 2 types of people. Those who see what they want and those that see the obstacles to get there. Which one are you?

Can You Get Out of the Parking Lot Before You Eat Your Ice Cream? 06.05.2024 23:22 ↓

YO, YO, YO - listen in today to hear about the change needed with our ice cream ordering habits and what Oxytocin is and how you you can get more of it!

Weight Watchers and Why it works for me! 01.05.2024 22:39 ↓

Listen in today to learn and hear about the weight loss program Weight Watchers and why it works for women and men.

Why I love Mondays 29.04.2024 27:57 ↓

Monday is your competitive advantage to get a start why everybody else goes through the motions. U6 T ball is the innocence of what youth sports should be about.

Find Your Grit 27.04.2024 20:55 ↓

Feeling passionate in this episode about what Grit means and how to apply it to your life.

Rucking and Fishing 26.04.2024 24:31 ↓

Listen in to hear about what rucking is and how to get started. Also take a deep dive with me into my Poem "Fishing" in my debut book "Coffee With Sweet Cream For Me" by RWB.

Hocking Hills OHIO 25.04.2024 24:25 ↓

Join me today to listen about our self discovery trip to the beautiful OHIO State park "Hocking Hills" and learn a little about what being vulnerable means to me!

Our kids can teach us life lessons 21.04.2024 21:57 ↓

Listen in to hear about how my son, Ryan, taught me a life lesson I needed to witness. Also get a sneak peak of a poem I wrote for him in my book "Coffee With Sweet Cream For Me" available here -> https://www.amazon.com/dp/B0D22YDN56

What is Alcohol Free? 20.04.2024 26:39 ↓

Listen in to hear some bad dad jokes and what it means to live Alcohol Free!

Poem 1860 19.04.2024 21:51 ↓

Listen in to hear how I broke the news of my book "Coffee With Sweet Cream For Me" to my parents and an inside look at how I got inspired for the first poem in my book.

Guess Who's Back? 18.04.2024 29:12 ↓

Back at it with a new episode of Build Your Better Boat. Find out what Bru has been up to and new projects on the horizon.

9 Facts about The Boston Marathon 15.04.2022 14:22 ↓

American Idol is the best show on right now and some interesting facts about The Boston Marathon.

6 weeks til' Summer 14.04.2022 13:37 ↓

Why do kids ask us questions that we do not know the answers to?

Boy Cows and Girl Cows 31.03.2022 16:51 ↓

Listen in as my 4 year old son describes the difference between boy cows and girl cows.  Should we do a another 7 weeks until summer challenge this year?  

8 Weeks until Summer time 30.03.2022 15:23 ↓

You have 8 weeks to reach your summer time goal.  What is your plan?  

You need to try HOT Yoga 29.03.2022 15:59 ↓

Listen in to hear why adults should not slap other adults and why I started to do HOT yoga!

It is a New Year! 04.01.2022 15:04 ↓

Join me to listen in on what my new year resolution and a tip to get yours started.  

1 Day til Eve - How to avoid the Holiday blues 23.12.2021 16:07 ↓

Join me with some tips on how to avoid the Holiday blues and make the most out of the Holiday Season!

2 days til Eve - Tips for New Years Resolution 22.12.2021 16:14 ↓

Join me to hear about how to set up a successful New Years Resolution this year!

3 days til EVE (hidden gems) 21.12.2021 14:12 ↓

Join me to hear about a few hidden gems you need to try during the Holiday season!

Day 3 of 9 days til Eve 17.12.2021 12:48 ↓

Join me to hear how day 2 went and my focus for day 3!

Day 2 of 9 days til Eve 16.12.2021 10:52 ↓

Join me to hear about how day 1 of 9 days til Eve went and what my plans are for day 2.!

9 Days til EVE Challenge 15.12.2021 11:16 ↓

Come join me on a 9 day challenge to get a jump start on your Holiday festivities!

Why I like potatoes and they like us! S2E23 27.01.2021 13:19 ↓

Are potatoes bad for us?  Are the good carbs?  Are they bad carbs?  Listen in!