Build Your Better Boat "BruCast"

#count365 day 14 The best NA beer and you need a clear line between beard and chest hair 02.11.2020 13:17 ↓

This episode will have you rolling on why the neck hair needs to be shaved during Movember.  Find out what JJ Watt drinks during football season.  

#count365 day 13 We rode the 13.1 wave 01.11.2020 10:48 ↓

We did it.  We ran 13.1 miles!

#count365 day 12 RIDE THE WAVE IS TODAY! 31.10.2020 9:09 ↓

Today is the day.  Today, we run 13.1

#count365 day 12 Did I fail? How can you help with the Ride the Wave run 30.10.2020 10:59 ↓

Listen in on how I deal with a bad day and how you can support the Ride the Wave 13.1 even if you are not running or cannot come!

#count365 day 11 I am not going anywhere 29.10.2020 10:11 ↓

On a day when you need motivation you can count on being able to log into the BYBB Podcast and I will be spitting inspiration.  

#count365 day 10 going to another level 28.10.2020 11:09 ↓

need some motivation today, listen to this.  

#count365 day 9 Consistency still wins 27.10.2020 14:26 ↓

I am learning what I knew.  If you show up everyday you will start to see results.  

#count365 day 8 Your Dog does not need a coat 26.10.2020 11:17 ↓

Listen in as I talk about moderating the #75hard challenge and why your dog does not need a sweater or a coat!

#count365 day 7 Waves are not excuses 25.10.2020 11:50 ↓

I had some hiccups yesterday but I will focus on the positives not the negatives.  

#count365 day 6 Self Accountability 24.10.2020 12:55 ↓

Yes, I got hungry yesterday and why it is so hard to hold yourself accountable.   

Day 5 #count365 5 servings of fruits and veggies 23.10.2020 13:49 ↓

5 servings a day. Do you get them in? Here are some tips to do so.

#Count down to 365 - day 4 22.10.2020 13:13 ↓

Join me to hear how day 3 went.

#countdown to 365 day3 21.10.2020 12:44 ↓

Yes, I renamed the #75 hard challenge! Listen to find out why!

#75hard day 2 20.10.2020 14:39 ↓

Rob O’Neal is a guy you need to listen to.

#75 day hard 19.10.2020 12:36 ↓

I am going to give #75 day hard a whirl!

Get yourself to a pumpkin Patch! 18.10.2020 12:15 ↓

Ride your waves at the pumpkin patch!

Dig deep to find out what is bothering you 17.10.2020 12:48 ↓

Something bothering you and you do t know what? This is the episode to listen to.

BYBB partners with uprise Nutrition 16.10.2020 12:24 ↓

Join me as I talk about Build Your Better Boat’s partnership with uprise nutrition!

Only doordash O’Charleys 14.10.2020 12:50 ↓

Join me for an episode on a battle with my helm after a meal with my boys at O’Charleys.

Find out who is recently sober in Hollywood! 13.10.2020 17:21 ↓

Big shout out to the celebs that have announced their sobriety recently. Not easy to do!

You have to bring your “A” game or you could lose... 12.10.2020 11:50 ↓

Join me to hear about the importance of being focused everyday and how I lost my man cave.

Why can’t Barbie get pregnant? 11.10.2020 11:31 ↓

Listen and find out why!

If you eat Taco Bell you are going to feel like Taco Bell! 10.10.2020 13:58 ↓

You ever heard “you are what you eat?” It should be “you feel what you eat!”

This is why you cannot find everything bagel seasoning anywhere! 09.10.2020 12:46 ↓

Sub ranch for your EB when you are in a bind.

Flip your mind like a flipped classroom 08.10.2020 13:59 ↓

What if you focused as much on nutrition as you do your workouts?