Build Your Better Boat "BruCast"

Why Tom Brady is THE GOAT S2E22 26.01.2021 13:28 ↓

Tom Brady is going to his 10th Super Bowl at the age of 43.  Listen to find out why.

Grab the cob and not the can S2E21 21.01.2021 14:06 ↓

Listen in to hear why eating whole foods is so important to how you feel on a daily basis.  

You are the Mark Twain of writing your story S2E20 20.01.2021 10:56 ↓

Find out why I love this quote from Mark Twain and how you can use it for motivation.  

Why is the time the most important thing that you have? S2E19 19.01.2021 12:41 ↓

Listen in to find out why time is your biggest asset.  Also, a little comedy on using your GPS :)

11 Tips to beat the Winter blues S2E18 15.01.2021 16:00 ↓

Do you struggle to get going with your exercise during the winter months?  I do to.  Listen in for some tips to beat those winter blues plus I throw in a Bru bonus tip for you.    

You should eat that cookie S2E17 14.01.2021 14:07 ↓

All I want is for my Kids to be as supportive to each other as the Chic Fil A workers are to me.  Eating that cookie might not be as damaging as you think!  

Things not to say to somebody who is trying to lose weight S2E16 13.01.2021 11:45 ↓

Listen in to hear some of the things that bother me when I am trying to lose weight and a little tip for your Corporate Zoom Meetings!

Spilling Your Coffee is not the end of the world S2E15 12.01.2021 12:15 ↓

You determine how your day will go no matter what.  Interested in Plant Based?  Listen in!

What are the 2021 fitness trends? S2E14 08.01.2021 14:37 ↓

What fitness trends will stay and what will go in 2021?  Do you like digital fitness?  

We have to pull each other up at times like this S2E13 07.01.2021 12:31 ↓

We are hurting.  We are all hurting.  Things are not easy right now but when things are hard we grow.  

Win a hat and find a good book to read S2E12 06.01.2021 14:42 ↓

Want a BYBB hat?  You can win one.  Find out what some of the hottest self help books out are.  

What are you going to do when it gets hard? S2E11 05.01.2021 13:57 ↓

When things get tough, when things do not go your way, when things seem out of reach.  What are you going to do?  Are you going to fold or are you going to go after it.  

What is a Caloric Deficit? S2E10 04.01.2021 16:18 ↓

A little info on what a Caloric Deficit is for you!

It is now 2021! S2E9 01.01.2021 19:54 ↓

2020 is finally gone :).  

Be there for each other in 2021 - S2E8 31.12.2020 18:31 ↓

use your anxiety from 2020 to go into 2021 on Fire!

What are you scared of? That you might succeed? S2E7 30.12.2020 13:22 ↓

You can do anything you put your mind to. 

Christmas is over now go get it! S2E6 28.12.2020 14:36 ↓

You have one week until the New Year.  What are you going to do?

What is your Advantage? S2E6 23.12.2020 11:36 ↓

find out what your advantage is and take advantage of it.

All I Want For Christmas is Motivation S2E5 22.12.2020 11:48 ↓

Make 2021 your year

4 days til' Xmas the most Joyous time of the year S2E4 21.12.2020 15:31 ↓

It is the most happy happiest time of the year :).

What is your 16 day plan until 1/1/21 -Season2 Episode3 17.12.2020 14:27 ↓

You got 16 days until 1/1/21.  What are you going to do?  What is your plan?  When are your cheat days?  

No I Pad when you eat Meatloaf dinner -Season2 Episode2 15.12.2020 13:03 ↓

The struggles of having a peaceful dinner are real and so is just doing the workout.  

How are you going to handle the Holidays? Season 2 Episode 1 14.12.2020 12:03 ↓

do you want to have momentum on Jan 1st or do you want to be starting over?  

#count365day18 What is the Mediterranean diet? 05.11.2020 12:35 ↓

Ever heard of the Mediterranean diet?  Listen to learn a little about it!

#count365day16 Election day and a documentary for you to watch 03.11.2020 9:56 ↓

Today is election day and I watched a must watch documentary on Amazon Prime.