Build Without Breaking - With Brian Keane

Today's podcast is Solo Q+A. All of today's questions have come in through my Instagram page. Enjoy.      Surely if you're dropping body fat, your weight would drop also as a result? 01:50    Thoughts on body recompositions vs bulk/shred cycles?  13:21   Thoughts on a 'treat' every to keep on track long term? 22:16   Are you gaining any muscle while running 15km after your workouts? 28:54   If you...

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40.    Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder.  He is most pr...

Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach.    In October 2017 Ger competed in and won one of the world's toughest Ultra endurance events The Deca UK- 10 Ironman distance triathlons in 10 days. Completing it more than four hours ahead of his closest competitor.     In 2018 Ger took on another challenge. After the loss of his brother in law to suicide, Ger teamed up...

Paul has trained and mentored people for over 30 years as a keynote speaker all over the world.  After 3 decades in the not-for-profit sector, Paul has successfully transitioned and reinvented as an educator through both his LIVE and online Masterclass events in Communication, Leadership and Personal Development.    Paul's three strands of focus are: Communication, Leadership and Human Flourishing...

Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone.    As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google's behavioral science team—the Irrational Lab.    Her work has appeared in The New York Times, The Atlantic, TIME. The Was...

Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and 'The Sinead Say's Podcast  to talk about mindset, books, relationships and everything in between.    This is Sinead's second appearance on the podcast, we did the first round at the end of October in 2019 in episode 249: Sinead Hegarty on break ups, sex and spiritua...

Dr Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily.  She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight.  Emily has helped millions of people around the world navigate their sex lives.  Her candid conversations challenge cultural taboos, misinformation and awkward sex talks to create a f...

Siobhan is a personal trainer, online coach and MyProtein sponsored athlete.    She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life.   In June 2019 for round 2, we talked about relationships with food, the...

Today's episode is a fly on the wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Here are some of things we talked about in today's podcast:    ·       Turn...

Lisa and Alana are co-founders of the Gut Stuff and authors of the new book of the same name -The Gut Stuff an empowering guide to your gut and its microbes.   Whilst having incredibly successful careers as DJs and presenters as "The Mac Twins", they couldn't have been further from the health and wellness world, but as soon as they realised how big the gaps in nutrition information were, they beca...

I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; but here's my top takeaway from a recent podcast with Tim Spector.  Let me know your thoughts on Instagram, did you enjoy this format, did it help? 

Although I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; this is my first every breakdown on an actual podcast.  Let me know your thoughts on Instagram, did you enjoy this format, did it help?  Popular questions from last weeks Instagram Q+A: 1: This week's podcast confused me. Is there any point in running and eating healthy? 2: Opinions on Dr 's claims, they seem too...

Orla is a herbalist, naturopath and nutritionist who specialises in female health.   She's also one of my closest friends, and we go deep on hormones (for women and men) in today's podcast.    This one is worth saving for a couple of relistens as there is knowledge bombs left, right and center in today's episode.   Here are some of things we talked about in today's podcast.    Her background and h...

Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better Way To Have The Body You Want!    He has spent years researching and developing improved approaches to health and is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for ra...

I don't share too many of my podcast interviews, but this one was exceptionally enjoyable talking on some topics that I haven't previously covered. If you want to hear more of my backstory and how my mindset has evolved over the years, then give this a listen. I also talk about the link between social media and mental health and how Instagram is like the wizard of oz and the highlight reel vs the...

Tim Spector is Professor of Genetic Epidemiology at King's College London.  He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead in...

Bill Esch, aka The Kettlebell Warrior started with a background in Olympic weightlifting and discovered kettlebell sport in his late '20s. After five years of dedicated training, he became the first American male to achieve the rank of Master of Sport International Class in kettlebell sport.   Bill has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches and co...

Today's podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page.        What have you found is the best macro split for weight loss? 01:24     Is it okay to run every day, what do you do to recover after a run? 11:11     What supplements are you taking at the minute?  21:00     The benefits mentally and on the body from hot and cold exposure? 23:34     I heard...

Luke is a speaker, health & mindset coach, endurance adventurer and author.   Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete.   He constantly pushes his physical and mental boundaries to the absolute limit of his capabilities. I'...

'The Fitness Mindset' and 'Rewire Your Mindset' on Audible UK Get Your First Ever Audiobook for FREE: Click Here My Top 50 Book Recommendations:  https://briankeanefitness.com/book-recommendations/    

Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram.    On top of having his weight story featured in national magazines and newspapers, Steve is also a cancer survivor with an incredible mindset.  Steve was on the podcast last year for episode 259:  Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps and today  was a catch up conversat...

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life.  His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. His passion lies in learning about himself and the world around him. Today's episode was a very enj...

TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition.   He is the author of the new book The Plant Based Power Plan – Increase Strength, Boost Energy, Perform at Your Best.  In his new book, TJ uses cutting edge research that he applies with his clients ranging from...

Today's bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business.  If you're a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for you.  This is a bounce back and forth episode going...

Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast.  He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results. In a world of conflicting opinions and misinformation, his passion is to create real world, bull...