Build Without Breaking - With Brian Keane

Brenda is a radio producer, journalist and general fitness lover.    She gave up smoking a year and half ago and recently completed her first ever marathon.    In today's podcast we unpack how to stay motivated when it comes to training for any physical goal like a marathon and the mindset or tools needed to give up smoking (or kick any bad habit) for good.    Here are some of things we talked abo...

Michael Anthony (Unbroken) is a best-selling author, speaker and coach who helps trauma survivors get out of the vortex to become the hero of their own story.    Michael is an advocate for adult survivors of child abuse and has been called the "Tony Robbins of Trauma" and spends his time helping other survivors get out of The Vortex to become the hero of their own story and take their live back.  ...

Amanda is a registered dietitian and fitness enthusiast with a passion and purpose to empower others who want to get back on track and take control of their health.    Over the past 18 years, Amanda has gained knowledge and experience that has helped her guide more than 34,000 people in their weight loss and wellness journeys.    With her custom LEAN Program, range of coaching services, and multip...

This is my recent appearance on The Sean Casey Fitness podcast. In this episode, we've touched on a wide range of topics from starting my own business in 2012 and romantic relationships to mindset and nutrition myths. I really enjoyed this episode and thanks again to Sean for having me on.   BKF Online Program:  https://briankeanefitness.com/bkf-online/ Subscribe or follow Sean's podcast here:  ht...

Dean is an Athlete and a legend in the sport of ultrarunning.   He is also a two-time New York Times bestselling author and the author or the great new book A Runner's High.   Dean was named by TIME magazine as one of the 100 most influential people in the world for pushing his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 5...

  Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It.   He is the founder of  UnlimitedMastery.com , a website dedicated to teaching people principles and strategies on learning, creativity, skills development, and mastery.   His writing has been featured in outlets such as TIME, Forbes, Entrepreneur, and...

Diren is a London based personal trainer, online fitness coach and the Head Coach at Project X Training, The UK's leading accountability program.    He specializes in helping people lose weight and get in great shape by focusing on his NEATUP247 approach which we dive into in this podcast.  He is also the host of The Diren Kartal Show.   Diren has a great message that cuts through a lot of the bul...

Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum.   He began applying Functional Medicine principles while working with under-served populations in Chicago during his family medicine residency.    Dr. Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He takes the time to lis...

Luke is a British Olympic gold medalist, commonwealth champion and former professional boxer.    As an amateur, he won gold at the 2008 European Championships, silver at the 2011 World Championships, and gold at the 2012 Olympic games in London, all in the bantamweight division.   He also challenged twice for lightweight world titles . In July of this year, he retired from professional boxing — ni...

Today's guests are the authors of the new book The 77 Laws Of Six Pack Abs, , Stephen Campolo and Peter Tzemis.   Stephen lost 100lbs himself and specialises in coaching people to lose between 20 and 70 lbs in a 3-6 month time period and has over 1,200 transformations.   Peter is a best-selling author, storyteller and copy writer. He also runs the popular marketing blog beatyourcontrol.com .   The...

Nathalie Lennon is a qualified nutritional coach and personal trainer.   We did round 1 of this podcast all the way back in October 2018. Episode 187: Former Bikini Competitor Nathalie Lennon on Obsession vs Passion!"   In today's episode we focus more on food relationships, disordered eating and alternative methods to losing weight and reducing fat with an intuitive awareness around food.    This...

Professor Jennifer Etnier is a former athlete, a sports psychologist and a former coach whose research focuses on the cognitive benefits of physical activity.    She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology and has received the School of Health and Human Sciences Senior Research Excellence Award and Health and Human Performance Teaching Award a...

Amanda is PN1 certified nutrition coach, weight loss specialist and award-winning radio personality and podcaster.   In January 2012, she made a New Year's resolution to stop dieting and to start making the best decision in every moment. She resolved to just do the best she could, to stop forcing herself to eat vegetables she hated, and to stop paying for gym memberships she'd never use. Slow step...

Leisa is a qualified Integrative Nutrition Health Coach and founder of Make Me Sugar Free.    She is also the author of the new book 7-Day Sugar Cleanse: Beat Your Addiction with Tasty, Easy-to-Make Recipes that Nourish and Help You Resist Cravings.   Leisa gave up sugar at the start of 2016 and created her blog to help other people break the sugar addiction cycle and help her audience on their wa...

Miriam Kerins Hussey is an integrative health and wellness coach, keynote speak and founder of Soul Space.   She specialises in integrative Health and Wellness coaching that focuses on lifestyle as Medicine and getting to the root cause of performance and health related issues as this is the real awakening that allows lasting change and transformative breakthroughs.    Her style focuses on the min...

Fergus is a Hybrid Athlete who recently completed the 1200TWELVE which consisted of a 1200lb powerlifting total and sub 12 hour Ironman distance triathlon in the same day!    Having competed in a variety of sports from a young age, Fergus has spent his life in pursuit of athletic performance.   He shared his experience with mental health, and a suicide attempt, publicly in 2018, and has since used...

Felicity is a fitness trainer and online coach who specialises in pre and post-natal training.    Her focus is about building a community that empowers women to be their best selves and be so confident they're ready to walk a runway.   Today's podcast content is in a slightly reverse order. The first half is all about pre and post-natal training and then we transition out to general fat loss and m...

Sarah is a former designer turned food influencer and her Instagram page with nearly 30k followers is full of great cooking content based around recipes for real life.    She is also a busy working mum and her content is designed around her love for teaching people how to cook easy, healthy and tasty food.  Her tips and tricks will help even the novice cook feel confident in the kitchen.   Sarah i...

Gerry is a performance psychologist, co-founder of soul space and the best-selling author of the book Awaken Your Power Within.   He has been in the human health and performance field for almost 20 years and has been at the forefront of building high performance teams and individuals in Olympic and Professional, sport and corporate organisations.   Gerry is a leading voice that is challenging us t...

This was an exceptionally enjoyable conversation with my friend Kevin on the Be. Human podcast and I wanted to post it on here as a bonus. Enjoy.    " In this episode we learn about the importance of finding fulfillment in what you do. How to rise up from adverse situations and find your destiny and purpose. Ways to challenge limiting beliefs and prioritize what really matters" - Be. Human   To su...

Judy is a pro fitness model, qualified nurse and fitness instructor.    She became nationally recognised after winning the Miss Bikini Ireland model search in 2014. After being crowned Miss Bikini Ireland she went on to represent Ireland in the world finals in Cancun, Mexico.   Judy is also a high profile model who has worked with the world's leading photographers and featured in many national and...

Glenn Livingston Ph. D is a veteran psychologist who become disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals and spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.    Most important, however, was his own personal journey out...

Dr. Stacy is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.   Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considera...

I've been getting a lot of messages about this recently ahead of the program starting on July 26th 2021. If want more details on my nutrition course and/or to see if it's a good fit for you, then give this podcast a listen. This podcast goes through: Who the course is for (and who it's not for) FAQs (the certification you get, how long it takes to do etc) All the modules and lessons The layout and...

Dr Misak is a licensed Doctor of Naturopathic Medicine, a Licensed Pharmacist and a member of the American Association of Naturopathic Physicians.   After receiving his Bachelor of Science degree in Pharmacy in 1992, he gained 3½ years of university hospital pharmacy experience at Duke University Medical Centre.   During his hospital pharmacy experience, Dr. Misak's primary focus was clinical roun...