Build Without Breaking - With Brian Keane

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Kim Rogers is a former medical insider turned medical rebel—known to millions online as the "Worm Queen." After two decades in Western medicine, Kim nearly died from chronic illness that the system couldn't explain: stage 4 endometriosis, Lyme disease, parasites, mold toxicity, and contaminated water exposure. With nowhere left to turn, she became her own patient advocate and eventually found the...

Solo episode going through the podcast rebrand. Enjoy.    Timestamps may vary by 2-4 minutes based on your podcast platform.   00:13 Introduction to Build Without Breaking 02:29 The Journey of Transformation 05:54 Facing Misalignment and Overwhelm 10:13 The Turning Point: Realisations and Decisions 15:58 Building a Fitness Business from Scratch 18:22 Shifting Values and Priorities 25:30 The Self-W...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Solo Q+A with Brian. 00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing? 07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout? 12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them? 18:07 4. How do you deal with self-d...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

George Bryant went from a homeless kid, to a bulimic Marine with PTSD, to a New York Times bestselling author and 7-figure entrepreneur. His podcast The Mind of George reaches millions. In this episode we go deep on emotional regulation, letting go of the past, and why mindset without tactics - or tactics without mindset, will both leave you stuck. Timestamps may vary by 2-4 minutes based on podca...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Email: brian@briankeanefitness.com I'm making some changes to The Circle from July. New structure, new pricing, new format. But here's the thing -  if you've been thinking about joining, this month is your window to come in under the current setup. Everything that's in place right now stays exactly as it is:  12-month membership options  The 90-minute onboarding call with me  The full Circle exper...

Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with a huge social media following (more than half a million across all platforms). She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating balance across health, mindset, and business. In this episode, Kate opens up about the obsession that fu...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health.  At 46, Ian's health started to unravel completely — he had a large tumor near his colon and prostate, significant heart disease, and his liver went off the rails.  He was also coming out of a business bankruptcy at the time. He was told he had roughly 1,000 days left to live.  He asked hi...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Orla is a somatic health & nervous system practitioner. She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets better.  Today we kick off with 20 minutes on how your monthly cycle affects your performance as a female entrepreneur before diving into a word association session covering everything from speed dating and toxic masculinity...

David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros  and Mussh and Co  -  the former being I reland and Europe's leading   seed-to-shelf hemp company, based in Co. Wicklow.   David founded Hemp Heros in 2018 and spent four years building it alongside a career in consulting, before going full-time on the business.     Under his leadership, it...

https://briankeanefitness.com/get-scaling-your-story-book Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income.   I hope it helps. Enjoy. 

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

A fitness, nutrition, fitness and business mix of questions for today's solo Q+A.     1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on? 2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?   3:  How do you train t...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

I wanted to try something different for today's solo podcast.   I did the thought experiment of  "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business" and this is what came out.    Please let me know how you find it.    Timestamps (may vary by 2-4 minutes based on your podcast platform)    00:00 Introduction to Life Lessons 0...

Scaling Your Story The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income  Available now on Amazon

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor.    Timestamps (may vary by 2-4 minutes based on your podcast platform)   00:15 Introduction to Psychological Terms 00:48 Understanding Hedonic Adaptation 13:02 The Dunning-Kruger Effect 20:43 Exploring Confirmation Bias 24:58 Unravelling Identity and Self-Destructive Behaviours...

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm   learning  about or implementing first hand , I send out a weekly email called "Brian's 5" every Thursday  lunchtime.    It's  5 things I've been doing, thinking about, and learning...

Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance.    This is a two-part episode. I will continue with it next week.    Timestamps (may vary by 2-4 minutes based on your podcast platform)   00:58 Navigating Psychological Terms for Personal Growth 13:27 Understanding Mimesis and Its Impact 23:24 The Power of Projection in Relationships 23:24 Breaking F...