Build Without Breaking - With Brian Keane

Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys. Like so many couples and families out there, they fell into the trap of convenient food, takeaways and eating out, thinking they were far too busy to cook! After their first holiday alone without the boys, they returned feeling tired, overweight and almost depressed. Their weight had increased and th...

This is my appearance of my friend Shane Walsh's podcast. In this episode, I've touched on topics that I haven't previously covered when it comes to slimming clubs and fitness in particular. If weight loss or fat loss is your goal, then this episode is for you.      BKF Online Program:  https://briankeanefitness.com/bkf-online/   Subscribe to Shane's podcast here:  https://shanewalshfitness.libsyn...

  Today's episode is a press record and talk solo mindset podcast  2020 has been a crazy year; but there's always nuggets of gold to be found even in the most 0aunlikely of places. Today's podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to present themselves as this year draws to a clos...

Today's solo podcast is a training deep dive. It goes through everything you need to know when it comes to training, cardio and creating your own workout program. If you struggle with the training side of weight or fat loss and body composition , then this episode is not to be missed.   This is a companion piece with podcast 291 Nutrition Deep Dive. Together they will give you everything you need...

Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles, and is the Irish national record holder in both events. She participated in two Indoor World Championships, five Outdoor World Championships and the 2004, 2008, and 2012 Summer Olympics.  She is also a coach on RTE's Ireland's Fittest Family, proud mum and best-selling author of two coo...

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist.  She is also the founder of queen's community where she been educating women to help them improve their health, body confidence and find a new found love for fitness.  This will Maeve's hattrick appearance on the podcast. In March 2019, in episode 215 we talked all thing PCOS, irritable bo...

Mabel is a world most famous personal growth leader and teacher.  What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back to Zero Frequency.  Zero Frequency is the state of erasing all of the self-sabotaging beliefs, memories, negative thoughts, worries and dissonant emotions that interfere with  living from the state of...

Eoin known as Inusleoin online is a personal trainer who specialises in diabetes.  He's been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition.  Over the years he has dedicated his life to learning everything there is to know about diabetes and he has discovered the formulas to implement into his lifestyle that ensures he lives a happy and he...

This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast.  We go deep into the mindset side of covid 19 and some of the things to watch out for over the coming months.  Check out the Gen Pop Podcast here:  https://podcasts.apple.com/gb/podcast/the-gen-pop-podcast/id1539643685  

  Charlie Johnson is an online transformation coach. This is Charlie's third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset.  In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting.   In today's episode we jump into Charlie's are...

I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable. As you'll hear from the start of the podcast, we literally just pressed record and started to chat for an hour or so. Enjoy this 100% raw, unedited and unfiltered conversation.  Head over and listen to more of Kim's podcast here https://www.thesculptedvegan.com/podcast/    

Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health.    She is passionate about helping clients rediscover confidence and trust in nourishing their bodies, so they can free up space for what really matte...

I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast. Personally, I learn so much from all of the podcasts that I do and wanted to capture my thoughts for each episode.  So I've been sending my TOP THREE TAKEAWAYS as the newsletter every Thursday. If you're curious to see what I get from each podcast guest, pop your email in and subscribe to my...

Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster.   A lot of you will recognize her voice from radio broadcasting and recognize her face as one of the coaches on RTE's Irelands Fittest Family.    She uses her Instagram page to promote the message of well-being, mindset and over health in general.    Anna and I first meet for at a promotional event...

Karl is the leading fitness expert on RTE 1's Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland's top personal training transformation specialists. This is a long overdue second round of the podcast.  Karl's first appearance was in July 2018 on Podcast 165 where we talked about personal training, dealing with negativity and seeing the positive...

As Ireland and the UK covid restrictions increase, this might be a nice boost to keep your mindset strong over the next few weeks.   This was my podcast with Charlie Johnson from last week.    Check out Charlie's podcast here:    https://podcasts.apple.com/gb/podcast/the-shredded-show/id1464623646  

Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast.  Shane specializes in female fat loss so that is a big focus for today's podcast. This is the first time covering this topic on a podcast, I hope you learn as much from it as I did.   Here are some of the things we talked about in today's episode.      Female fat loss misconceptions     Training and...

Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods.    Having majored in Sports Science, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.  Wade is also the co-founder of Bioptimizers  - a company whose mission is to discover, present, and share suppleme...

Today's podcast is a solo Q+A covering a wide range of topics from nutrition, training and supplements to some questions about my personal life and thoughts around mindset. Enjoy.      Will eating late at night make me fat or is it just a myth? 04:08     Best training program for weight loss? 12:33     Are you a fan of supplementing with vitamins and minerals? Thinking of getting some vitamin D an...

Stephanie known as nuttyfoodiefitness on Instagram and YouTube is a Gymshark and Myprotein athlete.  Although she has over 240k followers on Instagram and nearly 100k on YouTube, she's not your average fitspo.  Her social media platforms are super positive and are all about promoting the message to enjoy life whilst being healthy and fit. There are some crazy food challenges mixed in there too (wh...

Jordan   has a Bachelor's of Science in Health & Behaviour Science with a focus in Strength & Conditioning.  On top of being Gary Vee's former personal trainer, strength & nutrition coach, Jordan is also a 5x world record powerlifter. He is also a precision nutrition and westside barbell certified coach.  His social media platforms and podcast focuses on making the world of fitness and nutrition e...

Today's episode is a fly on the wall conversation with one of my closest friends. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed.  Some of the things we talked about:   ·      Principles vs absolutes when it comes to di...

Gabby the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers.  She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the...

Daniel is a performance nutritionist and author of the No1 best seller "Eat Up and Raise Your Game' He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol.  His best-selling book and Instagram page is all based around simple recipes and meal plans This podcast was a long time coming and today we...

Today's solo podcast is a nutrition deep dive.  It goes through everything you need to know when it comes to nutrition, dieting and food choices in general.  If you struggle with the nutrition side of weight or fat loss, then this episode is not to be missed.      How to stop breaking foods into good and bad  05:40     Calories 101 for fat loss 22:16     Macros 101 for body composition 37:50      ...