Build Without Breaking - With Brian Keane

This episode first aired  21 Dec 2018 .     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Today's solo episode is based on feedback from a few recent   episodes on building mental strength and getting  sh *t done whether   you feel like it or not.   I hope it helps. ​ ​ "We don't decide our future, we decide our habits and our habits   decide our future" ​ ​ 1...

I just wanted to do a quick podcast to talk about the new sponsors and some of the podcast plans for 2022.  Thanks so much again for all your support, for listening, subscribing and sharing the podcast with family, friends or on your social media channels. 

Dr. Demartini is a world-renowned human behaviour expert, philosopher and speaker.    He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order"   He's an internationally published author, a global educator and the founder of the...

Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weightlifter and son of Olympic athletes.    Mat's journey to success is characterized by adversity...

Today's podcast is another solo 'press record and talk' episode.    I often make notes on my phone that remind me of the things I need to stay focused on. These are the ones I've been using for the past several months so I wanted to share them today (alongside some stories to go alongside each). I hope it helps.      Happiness is never owned, only rented and that rent is due every day (dealing wit...

  Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman.   She's the owner of the popular online fitness and coaching programme, the Sports Model Project.   Hattie has over half a million Instagram followers and is on a mission to empower women to be the best they can be, hoping to inspire them to push the...

A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics.    Joe Rogan and the difficulty of podcasting in 2022 SAD seasonal affective disorder and mental health  Aggressive vs sustainable weight loss Paul's extreme caloric restriction experiment Overcoming doubt Self-imposed anxiety and expectati...

This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast.  In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible. Check out my new book here:  https://www.easons.com/keane-edge-brian-keane-9780717191376 Subscribe or follow The Sleep, Eat, Perform, Re...

Dr Susan is a  two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating     Her new book  REZOOM:   The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction  talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in  The Journal o...

This is episode 92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I've  linked apple podcasts here  if you want to follow, subscribe or check out other episodes.   ____________________________________________________________ This is a press record and talk podcast about my journey in business from 2011-2021.    It goes through my fa...

Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Everyday Hero Manifesto.     His books have sold over 20 million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.   Robin is also a globally respected humanitarian who, for over a quarter of a...

Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast.    Shane specializes in female fat loss and this is his second appearance on the podcast, we did round 1 in October 2020 – episode 299 Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill, which i highly recommend if you're female and on a fat loss journey.   ...

Stephen is a personal trainer who lost 100lbs and now specializes in helping people drop 20-70lbs in a 3–6-month time period.    This is Stephen's second appearance on the podcast, he was on recently with his co-author Peter Tzemis where they talked about their now best-selling book The 77 Laws of Six Pack Abs.    That was episode #350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Princi...

      Weight loss has plateaued, I'm still doing 4/5 workouts a week, any tips? 00:49     Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39     Starting to explore a career in nutrition, any tips, part time courses etc?  12:45     Emotional eating binging, any advice, I can't control it? 15:42     Thoughts on Anti Diet Culture? 27:17  ...

This is my recent appearance on The Shane Walsh Fitness Podcasts.    In this episode, we've touched on my new book, how you can master the mindset for real lasting fat loss and the problem with slimming clubs and nutritional miseducation (amongst other things).    Check out my new book here:  https://www.easons.com/keane-edge-brian-keane-9780717191376     Subscribe or follow Shane's podcast here: ...

Roz is a blogger and No1 best-selling author.    She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes.    Roz puts out incredible content on her social channels all around food, hiking and wellness in general.    Today's podcast is a great conversation with an absolutely wonderful person.   Here are some of the things we talked about:        Her...

Here's a short 20 minute podcast that takes a look inside my new book and who it is for. Enjoy.  Order below:  Easons: CLICK HERE Bookstation: CLICK HERE Amazon UK: CLICK HERE Amazon.com: CLICK HERE Book Depository: CLICK HERE  

Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers.    His TED talks have been viewed over 70 million times, and his work has been praised by a broad range of people, from Oprah to Noam Chomsky to Joe Rogan. His previous books, Lost Connections and Chasing the Scream , are international bestsellers.    This is Johann's second appea...

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now! Order below:  Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376 Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/ Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encodi...

Toni is a Registered Dietitian with a Master's Degree in Nutrition.    She's been an avid lifestyle blogger for over 10 years, and someone who's passion lies in helping people live happier and healthier lives.  She's made it her mission to heal people's relationship with food, gain self-confidence, and find balance in their eating habits.   She also hosts her own podcast Tips with Toni and is the...

Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.    He is the director of research and innovation at Brown University's Mindfulness Center, where he also serves as an associate professor at the School of Public Health and the School of Medicine at Brown University.    He is the executive medical director of be...

I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast. In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year.  BKF Online Program:  https://briankeanefitness.com/bkf-online/ Subscribe or follow Rob's podcast her...

Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books.    In just 5 years, he went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.   Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 7,000 videos with his co...

Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School.   After 20 years of a distinguished career as an endocrinologist, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer.  In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical A...

This is my recent appearance on The Fitter Healthier Dad podcast. For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes.  In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really en...