Build Without Breaking - With Brian Keane

This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast.  In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you energy and what drains you so you can be as productive as possible. Check out my new book here:  https://www.easons.com/keane-edge-brian-keane-9780717191376 Subscribe or follow The Sleep, Eat, Perform, Re...

Dr Susan is a  two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating     Her new book  REZOOM:   The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction  talks about her radical and science-verified approach to weight loss and eating that has seen widespread, sustainable success and twice been covered in  The Journal o...

This is episode 92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I've  linked apple podcasts here  if you want to follow, subscribe or check out other episodes.   ____________________________________________________________ This is a press record and talk podcast about my journey in business from 2011-2021.    It goes through my fa...

Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Everyday Hero Manifesto.     His books have sold over 20 million copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.   Robin is also a globally respected humanitarian who, for over a quarter of a...

Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast.    Shane specializes in female fat loss and this is his second appearance on the podcast, we did round 1 in October 2020 – episode 299 Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill, which i highly recommend if you're female and on a fat loss journey.   ...

Stephen is a personal trainer who lost 100lbs and now specializes in helping people drop 20-70lbs in a 3–6-month time period.    This is Stephen's second appearance on the podcast, he was on recently with his co-author Peter Tzemis where they talked about their now best-selling book The 77 Laws of Six Pack Abs.    That was episode #350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Princi...

      Weight loss has plateaued, I'm still doing 4/5 workouts a week, any tips? 00:49     Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 10:39     Starting to explore a career in nutrition, any tips, part time courses etc?  12:45     Emotional eating binging, any advice, I can't control it? 15:42     Thoughts on Anti Diet Culture? 27:17  ...

This is my recent appearance on The Shane Walsh Fitness Podcasts.    In this episode, we've touched on my new book, how you can master the mindset for real lasting fat loss and the problem with slimming clubs and nutritional miseducation (amongst other things).    Check out my new book here:  https://www.easons.com/keane-edge-brian-keane-9780717191376     Subscribe or follow Shane's podcast here: ...

Roz is a blogger and No1 best-selling author.    She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes.    Roz puts out incredible content on her social channels all around food, hiking and wellness in general.    Today's podcast is a great conversation with an absolutely wonderful person.   Here are some of the things we talked about:        Her...

Here's a short 20 minute podcast that takes a look inside my new book and who it is for. Enjoy.  Order below:  Easons: CLICK HERE Bookstation: CLICK HERE Amazon UK: CLICK HERE Amazon.com: CLICK HERE Book Depository: CLICK HERE  

Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers.    His TED talks have been viewed over 70 million times, and his work has been praised by a broad range of people, from Oprah to Noam Chomsky to Joe Rogan. His previous books, Lost Connections and Chasing the Scream , are international bestsellers.    This is Johann's second appea...

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now! Order below:  Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376 Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/ Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encodi...

Toni is a Registered Dietitian with a Master's Degree in Nutrition.    She's been an avid lifestyle blogger for over 10 years, and someone who's passion lies in helping people live happier and healthier lives.  She's made it her mission to heal people's relationship with food, gain self-confidence, and find balance in their eating habits.   She also hosts her own podcast Tips with Toni and is the...

Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.    He is the director of research and innovation at Brown University's Mindfulness Center, where he also serves as an associate professor at the School of Public Health and the School of Medicine at Brown University.    He is the executive medical director of be...

I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast. In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year.  BKF Online Program:  https://briankeanefitness.com/bkf-online/ Subscribe or follow Rob's podcast her...

Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books.    In just 5 years, he went from his high school team's bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.   Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 7,000 videos with his co...

Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School.   After 20 years of a distinguished career as an endocrinologist, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer.  In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical A...

This is my recent appearance on The Fitter Healthier Dad podcast. For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes.  In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really en...

Brenda is a radio producer, journalist and general fitness lover.    She gave up smoking a year and half ago and recently completed her first ever marathon.    In today's podcast we unpack how to stay motivated when it comes to training for any physical goal like a marathon and the mindset or tools needed to give up smoking (or kick any bad habit) for good.    Here are some of things we talked abo...

Michael Anthony (Unbroken) is a best-selling author, speaker and coach who helps trauma survivors get out of the vortex to become the hero of their own story.    Michael is an advocate for adult survivors of child abuse and has been called the "Tony Robbins of Trauma" and spends his time helping other survivors get out of The Vortex to become the hero of their own story and take their live back.  ...

Amanda is a registered dietitian and fitness enthusiast with a passion and purpose to empower others who want to get back on track and take control of their health.    Over the past 18 years, Amanda has gained knowledge and experience that has helped her guide more than 34,000 people in their weight loss and wellness journeys.    With her custom LEAN Program, range of coaching services, and multip...

This is my recent appearance on The Sean Casey Fitness podcast. In this episode, we've touched on a wide range of topics from starting my own business in 2012 and romantic relationships to mindset and nutrition myths. I really enjoyed this episode and thanks again to Sean for having me on.   BKF Online Program:  https://briankeanefitness.com/bkf-online/ Subscribe or follow Sean's podcast here:  ht...

Dean is an Athlete and a legend in the sport of ultrarunning.   He is also a two-time New York Times bestselling author and the author or the great new book A Runner's High.   Dean was named by TIME magazine as one of the 100 most influential people in the world for pushing his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 5...

  Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It.   He is the founder of  UnlimitedMastery.com , a website dedicated to teaching people principles and strategies on learning, creativity, skills development, and mastery.   His writing has been featured in outlets such as TIME, Forbes, Entrepreneur, and...

Diren is a London based personal trainer, online fitness coach and the Head Coach at Project X Training, The UK's leading accountability program.    He specializes in helping people lose weight and get in great shape by focusing on his NEATUP247 approach which we dive into in this podcast.  He is also the host of The Diren Kartal Show.   Diren has a great message that cuts through a lot of the bul...