Build Without Breaking - With Brian Keane

  Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton Unive...

This was my recent appearance on the Simply Fit Podcast with Elliot Hasoon.  This was one my enjoyable podcast appearances this year and we covered some previously unexplored topics so hopefully you enjoy too.  Follow Elliot's podcast here: https://podcasts.apple.com/gb/podcast/the-simply-fit-podcast/id1537952030  

Dr Kevin Stone was trained at Harvard University in internal medicine and orthopaedic surgery and at Stanford University in general surgery and is a pioneer of advanced orthopaedic surgical and rehabilitation techniques to repair, regenerate, and replace damaged cartilage and ligaments. He is an orthopaedic surgeon at The Stone Clinic   and   has operated on high-performance NBA players like Steph...

  This episode first aired  28 Oct 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Sinéad  is a blogger who has built a social media channels thanks to   her amazingly positive outlook on life.   On top of blogging about fitness, mindset and makeup, she also talks   a lot about mental health and self-understanding   Here are some of the things we talked a...

Ari is a Functional Medicine expert and Founder of  The Energy Blueprint . He is also the author of the highly anticipated forthcoming book, Eat For Energy: How To Beat Fatigue, Supercharge Your Mitochondria, and Unlock All Day Energy. Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement.  He has been studying nutrition and holistic health...

    This episode first aired  23 Sep 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Paul Dermody joins me for today's Q+A format episode. It's a   bounce-back fly on the wall conversation based around the questions   below.       We take turns answering and then bounce back and forth to add   more context to why we think or believe it is that way. Enjo...

Today's podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements.    Enjoy.      Thoughts on using machines vs barbells vs dumbbells? 01:10   Do you do lots of mobility work in between your training? 12:08   Any thoughts on keto for weight loss vs calorie deficit? 16:54   Do you eat extra on days where you do longer runs? To not get into too much of...

  This episode first aired  10 Jun 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Today's episode focuses heavily on the mindset side of things. It's   been three months since I ran through the Arctic and just over a year   since I ran six back to back marathons in the Sahara Desert. Both of   those challenges thought me so much about how to be in othe...

Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.    He is also the author of the great book Lifespan, why we age and why we don't have to and the host of the podcast Lifespan with Dr. David Sinclair that covers topics such as  the science behind why we age and interventions for slowing and even reversing aging.   Time Magazin...

  This episode first aired   13 May 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Trish Lewis ( trisha.transformation  on Instagram) is a 31-year-old chef   who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a   year.   After years of self-sabotage, secret eating, and yo-yo dieting- she   finally decided to get on a nutrition plan that wo...

Blessing is an Irish Nigerian IFBB Pro Bodybuilder and 2X Arnold Champion.    His Instagram page has over 1.8 million followers.    Interestingly enough, a good portion of his more than 1.8 million followers have become fans of his without knowing about his bodybuilding endeavors.    Instead, he has gotten a following from his hilarious gym sketches and great sense of humor.    Blessing hopes to c...

This episode first aired   11 Mar 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/                     This is a one take 'press record and talk' episode about my   experience running 230km through the Arctic circle.   I talk a little about my preparation for the challenge but this episode   is heavy on the mindset side of things and focuses heavily on the   m...

Magnus is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach.    For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.   His app Magnus Method has Celebrity fitness training plans made for you. It's the exact programs he used with movie star...

    This episode first aired  01 Mar 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Tom  Otton  is an  ultra runner ,  TedX  Speaker, and M.D at Create Group   a digital marketing agency in Dubai.   I recorded this with Tom right before I left for the Arctic and the   mindset tips he gave in this episode were a huge part of me getting   to that finish li...

Georgie is health coach and wellness speaker.   She is also podcast host of the incredible show The Good Glow and creator of The Good Glow Wellness Course and The Good Glow Rise and Thrive course which she created alongside two podcast favourites Gerry and Miriam Hussey.    This was a wonderful conversation with somebody I've been looking to bring on the podcast for so long. I hope you enjoy the e...

FROM THE VAULT:  Mindset Q+A   This episode first aired  25 Feb 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Today's episode is a Solo Q+A and gets very heavy on the mindset   side of things. It goes through a lot of tools and tactics that I apply in   my everyday life from getting up earlier to dealing with my fear of   public speaking. I also go th...

I'm definitely trying to over deliver on this one. As a thank you for listening to the podcast, I've got a cool bonus for you.. To get it, just leave a review for the podcast wherever you listen, screenshot it and email the photo to my assistant Gary and he'll send you the bonus link.. Gary@briankeanefitness.com  Thank you all again for your amazing support.

Bret "Glute Guy' Contreras PhD is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter.    His great Instagram page has over 1.1 million followers.    Best known for his glute training methods, he has established himself as the world's leading expert in gluteal muscle functioning and development, strength training, and program design.    In add...

This episode first aired  21 Dec 2018 .     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Today's solo episode is based on feedback from a few recent   episodes on building mental strength and getting  sh *t done whether   you feel like it or not.   I hope it helps. ​ ​ "We don't decide our future, we decide our habits and our habits   decide our future" ​ ​ 1...

I just wanted to do a quick podcast to talk about the new sponsors and some of the podcast plans for 2022.  Thanks so much again for all your support, for listening, subscribing and sharing the podcast with family, friends or on your social media channels. 

Dr. Demartini is a world-renowned human behaviour expert, philosopher and speaker.    He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order"   He's an internationally published author, a global educator and the founder of the...

Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weightlifter and son of Olympic athletes.    Mat's journey to success is characterized by adversity...

Today's podcast is another solo 'press record and talk' episode.    I often make notes on my phone that remind me of the things I need to stay focused on. These are the ones I've been using for the past several months so I wanted to share them today (alongside some stories to go alongside each). I hope it helps.      Happiness is never owned, only rented and that rent is due every day (dealing wit...

  Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman.   She's the owner of the popular online fitness and coaching programme, the Sports Model Project.   Hattie has over half a million Instagram followers and is on a mission to empower women to be the best they can be, hoping to inspire them to push the...

A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics.    Joe Rogan and the difficulty of podcasting in 2022 SAD seasonal affective disorder and mental health  Aggressive vs sustainable weight loss Paul's extreme caloric restriction experiment Overcoming doubt Self-imposed anxiety and expectati...