Build Without Breaking - With Brian Keane

FROM THE VAULT: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada) This episode first aired 02 March 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Today's solo podcast goes through my most recent 100-mile race, The Jackpot 100 in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles. It took me 26 hours and 31 minu...

Today's podcast is a solo Q+A with Brian.         How do I stop binge eating at night when I'm stressed? 02:41       High protein breakfast ideas? 13:38       How do you do self-care? 16:46        Is it possible to succeed at more than one goal at a time? Eg weight loss, job, studying, mindset etc 24:44       I have one hour free every day, do I go walking or do some form of resistance training, m...

Today's podcast is a solo Q+A with Brian.        Should you feel hunger if you are in a calorie deficit? 02:15       What are your thoughts on reverse dieting 07:45       Can you build muscle in a calorie deficit? 14:00       I'm using my fitness pal app, do you eat back your burnt calories for fat loss? 21:53       Is getting fit while building muscle possible or should one be a priority? 29:59  ...

Dr Megan Rossi is a gut health nutrition expert.    She is also the founder of the gut health clinic, co-founder of BioandMeUK, columnist at the daily mail and multiple time best-selling author.    Her first appearance on the podcast was on October 7 th 2019 in episode 246 titled The Gut Health Doctor Megan Rossi on Your Gut and How To Eat Yourself Healthy and in today's podcast, we talk about her...

This was my recent appearance on the Lifestyle Lifters Show with Adrian McDonnell. This was a very enjoyable conversation. I hope you enjoy it too. Follow Adrian's podcast here: https://podcasts.apple.com/us/podcast/the-lifestyle-lifters-show/id1610768645 From his shownotes: How Brian left is permanent teaching job & went all in on becoming an online coach The one question Brian's mum asked him ba...

Sara is a board-certified pelvic floor physical therapist who specializes in online pelvic floor fitness programs.  Her goal is to save the world one vagina at a time by providing expert care for your down there.    "Our healthcare system is currently doing a terrible disservice to people with vaginas. Postpartum "care," for instance, is little more than a six-week permission slip to return to exe...

  This episode first aired   09   Sep  2019   Left a review or rating for the podcast?  Be sure to take a screenshot and email it to my assistant at  brian@briankeanefitness.com  or gary@briankeanefitness.com  for a really cool bonus.       Today's episode is with a very special guest.  Simon Halpin is the man  who ran Marathon Des Sable alongside me in 2018. He was also with  me every step of the...

Joan Rosenberg, PhD is a psychologist, bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief.   As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence bui...

  This episode first aired  2 6 August  2019   Left a review or rating for the podcast? Be sure to take a screen shot   and email it to my assistant at  brian@briankeanefitness.com  or   gary@briankeanefitness.com  for a really cool bonus.                         I've been given some incredible advice over years so for today's   episode I've expanded on the ones that have had the biggest impact  ...

This is a podcast talking about my recent life changing experience with Amazonian medicine Ayahuasca. The conversation is guided by one of my best friends Orla O' Flaherty. Enjoy.   I also discuss my experience with Kambo and the terrifying 5-MeO-DMT trip in this episode.    Warning: this podcast is for informational purposes only and is not advice or a recommendation (medical or otherwise)    Sho...

In today's podcast, we go through the 5 thyroid types and talk about Inna's course for those looking to address their thyroid issues once and for all. If this is your first, or hopefully final step with fixing your thyroid issues, I hope it helps loads.   The five thyroid types:  High TSH Low T3 Unavailable Hormone Type Under Stimulated Type All Normal Type    Thyroid mystery solved course: Who it...

Dr. Stacy Sims is a Researcher, Author, and Leading Global Expert on Female Physiology & Training   Stacey was on the podcast in July 2021 in episode 338 talking about nutrition and training sex differences and why women are not small men.    In today's podcast, we are going to take a look at her new best-selling book – NEXT LEVEL.    For active women, menopause can hit hard but it doesn't have to...

  Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss.   This is his hat trick appearance on the podcast and we go deep into some previously unexplored topics.    Here are some of the things we talked about on today's show:       Being self-consumed by the way you look and overcoming it     Steroids in fitness industry and what people ne...

Martha Mckittrick is a registered dietitian and nutrition expert who has been specializing in PCOS for the past 20 years.    Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it.    And even worse, the internet is full of misinformation and her mission is to spread awareness to health professionals, the lay public, and most impo...

This episode first aired 03 Jun 2019  Left a review or rating for the podcast? Be sure to take a screen shot  and email it to my assistant at brian@briankeanefitness.com or  gary@briankeanefitness.com for a really cool bonus.       Siobhan is an online coach, fitness influencer and world traveller.    This is her second appearance on the podcast. The first one '#135:  Siobhan O'Hagan On Living A L...

  "3 years left to live, 2 records to break, 2.3 million to raise and 0 excuses"  Iain Liam Ward was diagnosed with brain cancer in May 2020 and has spent the last two years raising money for cancer research with his incredible fitness challenges.  He's trying to break the world record for the most money raised for cancer; but he isn't asking people for donations (although he's grateful for them),...

This episode first aired 18 th January 2019   Left a review or rating for the podcast? Be sure to take a screen shot  and email it to my assistant at brian@briankeanefitness.com or  gary@briankeanefitness.com for a really cool bonus.       Orla qualified as a Dietitian from Kings College London. She initially  obtained an honors degree in Physiology from Trinity College,  allowing her to apply her...

Rashad is a former UFC Light Heavy Weight Champion and UFC Hall of Famer.  Rashad knows a thing or two about the connection between mind and body, and the importance of having both in sync. He credits mushrooms for that one-two punch of focus + energy in training and competition, and then easing the transition from fighter to "just getting back to being me." He is passionate about transforming spo...

    This episode first aired   19th November 2018     Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at  brian@briankeanefitness.com or gary@briankeanefitness.com  for a really cool bonus.       I'm the process of writing my third book centred around mindset so   I've jumped all over the place today. I've gone off on a million tangents but I kno...

Inna is board certified clinical nutritionist with over 16 years of experience in clinical practice specializing in thyroid function and Hashimotos.   She is also the host of the Health Mysteries Solved podcast where she gets to the real root of health issues. She is obsessed with all things related to natural health and ways we can optimize it as she struggled and subsequently overcame many healt...

  This episode first aired   20th August 2018   Left a review or rating for the podcast? Be sure to take a screen shot   and email it to my assistant at  brian@briankeanefitness.com  or   gary@briankeanefitness.com  for a really cool bonus.         This was a difficult episode to record and I talk about some of my   own issues that I haven't talked to previously.   I've had my own issues with ment...

This is one of those 'press record and talk' style episodes so I hope you enjoy it.    Episode 1 of this podcast came out on September 10 th 2016 – The Things You Need To Do For Fat Loss and I've changed my mind about a lot of things over that six year period.    Charlie Munger has a great line in his book 'Poor Charlie's Almanac' that you should always be willing to give up your best loved ideas....

  This episode first aired  18   June  201 8   Left a review or rating for the podcast? Be sure to take a screen shot   and email it to my assistant at  brian@briankeanefitness.com  or   gary@briankeanefitness.com  for a really cool bonus.               This was a press record and talk episode. I've talked about my   experiences in dealing with negative people over the last ten years.   Parts of t...

Kute Blackson is a transformational truth teacher and national best-selling author of 'You Are The One' and 'The Magic of Surrender – Finding The Courage To Let Go'.     Kute was the winner of the 2019 Unity New Thought Walden Award and is widely considered a next generation leader in the field of personal development.     His mission is simple: To awaken and inspire people across the planet to ac...

    This episode first aired  30 April  2018 .     Left a review or rating for the podcast? Be sure to take a screen shot   and email it to my assistant at  brian@briankeanefitness.com  or   gary@briankeanefitness.com  for a really cool bonus.       For this one, I just pressed record and talked about of my experience   running 250km self-sufficient through the Sahara Desert the week   before last...