Build Without Breaking - With Brian Keane

I get asked this on social media all the time so here is my 10% off code for Hemp Heroes for anyone that wants it.  Code: BRIANK10  I also briefly talk about why and how I use it and if you should (or shouldn't) consider trying it.  Feel free to save the code to use once or over and over again.  https://www.hempheros.ie

Kathryn aka edible_evidence on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian.    She specialises in helping active females with HA to regain their period and optimise fertility through balanced nutrition and movement.    Today's podcast is a little more niche than normal, but an absolute must listen for those who need it so please pass it along to anyone you think it may hel...

Aidan is a mindset coach, mentor and keynote speaker.  His goal is to empower people to find their truth, master their emotions, develop new skills and transform into the most powerful version of you.  Aidan first stepped on stage as a speaker in 2007 and has been speaking and mentoring ever since. For 15 years Aidan has travelled the world coaching individuals and live audiences on 5 continents i...

Dr Koz is a Functional Medicine M.D who uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.  You may recognise his voice from a very popular episode I did last year, Episode: #352 on 25th October 2021...

Dr Richie Kirwan is a   postdoctoral researcher in clinical nutrition and online coach.   His Instagram page @dr.richie.kirwan is a mixture of nutrition, science and food porn.   He is also the host of The Health Scientist podcast and has multiple videos linked on his site from menopause, diet and lifestyle support to PCOS, evidence-based advice and why losing weight is so hard?   Here are some of...

This is my appearance on The ScaleX ™ Insider  Podcast  with Brendan McGurgan This was a very enjoyable conversation with a wonderful interviewer; so hopefully you enjoy it as much as I enjoyed recording it. In it we talk about the mindset approach I took when leaving teaching to building and growing a fitness business, the importance of accountability and how you can cut your learning curve by le...

Cyrus and Robby are the co-authors of the New York Times bestselling book Mastering Diabetes   The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are also the team behind MasteringDiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat plant-based whole-fo...

  This episode first aired  13 July  2020     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Since I released my second book Rewire Your Mindset at Christmas,  I've been reflecting and thinking about some of the main ways I rewired my mindset over the past few years.           Today's podcast is a  'press record and talk' solo episode so I hope you enjoy it.  ...

Robert Sikes aka Keto Savage is a natural pro ketogenic bodybuilder and CEO of keto brick and live savage apparel.   His goal is to help educate and motivate every athlete who aspires to become their greatest self and he is also the host of the great podcast The Keto Savage podcast   Today's podcast is a Keto deep dive. This is an absolutely must listen if you are interested in learning more or po...

This episode first aired  22  June 2020     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Rosie Millen is a fully qualified Nutritional Therapist, after studying at   the renowned Institute of Optimum Nutrition.     She was diagnosed with severe burnout back in 2014 and made a lot  of difficult changes in her life to bounce back and recover fully.     Rosie...

Dr Tracy is a clinical psychologist, couples therapist, relationship expert, author, speaker, podcaster and mom of two.  She specializes in helping women and mothers build healthy relationships and learn to be their best selves by helping them to let go of guilt, communicate their needs, and set boundaries in their life. Through THERAPY, WORKSHOPS, and ONLINE EDUCATIONAL RESOURCES, Dr Tracy helps...

    This episode first aired  1 5  June  2020     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Johann is the author of the New York Times  best selling  book. 'LOST   CONNECTIONS: Uncovering the Real Causes of Depression – and the   Unexpected Solutions.'           Johann's ground breaking book talks about disconnection and the   nine cause of depression an...

Daniel Davey is a performance nutritionist and author of the No1 best seller "Eat Up and Raise Your Game' He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. His best-selling book and Instagram page is based around simple recipes and meal plans and his new book Eat Up – The Next Level is also...

This episode first aired  25  May 2020     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Rebeccah O Rourke is an online nutrition and training coach and the   owner of Team ROR.        Her message is about empowering women through making yourself   a priority.       Her Instagram page @Rebeccaorourke is full of amazing videos on   training, nutrition, and ch...

There are books out there and experts who are much better qualified to speak on this topic; but understanding these all helped me so much over the years, so I wanted to share them in today's podcast.   Hopefully it helps.     1. Projection and handling my own insecurities 01:32 2. Opportunity cost and spending time doing the wrong thing or with the wrong people 13:05 3. Sunk cost fallacy and conti...

  This episode first aired 11 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by...

Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert.  She was the winner of the 2017 James Beard Journalism Award and has developed a knack for breaking down complex science into quick, reader-friendly tips.   She's the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less  and Her new book, MEALS THAT HEAL ONE POT: 10...

    This episode first aired  04 May  2020     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Niamh De Brun is a fashion, fitness, beauty and lifestyle blogger.                     Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ.     It today's podcast, we talk everything from her biggest nutritional   mistakes when she started her journe...

Sean is an online fitness coach.     He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips.     He is also the head coach of The Sean Casey Academy and owner of SC Social Circle which is a social media growth course that helps you turn your passion into a full-time income.   In part 1, we focused on...

Sean Casey is an online fitness coach.    He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips.    He is also the head coach of The Sean Casey Academy and owner of SC Social Circle which is a social media growth course that helps you turn your passion into a full-time income.   I've been following...

Ethan is a Hollywood actor and the host of American Glutton podcast.   Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats (1995) and My Name Is Earl (2005) to hauntingly dramatic performances in intense features such as American History X (1998), Blow...

This episode first aired 23 March 2020   Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/      Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book 'Beat Your Bloat'     This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Bea...

Nicknamed 'the Sherlock Holmes of body pain diagnosis' and 'The A-Lister's Osteopath' - James is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, Europe and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-List clients from Music, Film and TV. Clients inc...

This episode first aired 09 March 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety.  Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right...

  Dr Lucy Burns is a GP and a lifestyle medicine physician.  She runs a weight loss clinic called Epiphany Medical Weight Loss and co-hosts the Real Health and Weight Loss Podcast where you get real advice from real doctors and professionals to help you lose weight and revolutionize your health, not just now, but permanently.  Lucy has muscular dystrophy which impairs her mobility. In her 20s she...