Build Without Breaking - With Brian Keane

Taryn Marie Stejskal Ph. D. is an international expert on resilience, mental health and wellness.   She is the Founder and Chief Resilience Officer (CRO) of the Resilience Leadership Institute. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike and Head of Global Leadership Development at Cigna.   She is considered the #1 international exper...

This is another one of those solo 'press record and talk' style episodes, so I hope it helps.    1.    Unlearning the binge/restrict eating pattern 02:07 2.   Unlearning how fear disguises itself as practicality 12:40 3.    Unlearning the use of exercise as my primary and only coping mechanism  21:43 4.    Unlearning the tying of self-worth to the way the way that I looked or how much I earned (an...

    This episode first aired on 24 August 2020     14 Days Of Fat Loss Free Guide     https://briankeanefitness.com/quick-links/           It goes through everything you need to know when it comes to nutrition, dieting and food choices in general.     If you struggle with the nutrition side of weight or fat loss, this episode is not to be missed.     ∙     How to stop breaking foods into good and ...

Candice Horbacz (more   commonly known as Eva Lovia) is a former adult entertainment star, wife, mom and podcast host.     Candice is the type of woman you cannot pigeonhole. In fact, the evolution in her career path has been a transformation.     She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centred on psychedel...

This episode first aired 17 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/   Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly start...

Gary is a running coach and ultra-runner who has spent 10+ years getting results for runners.   His coaching methodology is always to apply up to date science, research and training but he's also not afraid to try new things and take inspiration from all corners of sport and life.   Having been competing himself for 15 years and coaching for 10 of them he use both these experiences combined in a u...

This is on the home page of my website; but we've updated it recently so I've linked it here too. If your goal over the next few weeks or months is fat loss or weight loss, then hopefully it helps.  https://briankeanefitness.com/quick-links/  

Toni is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to save money by eating veggies.   She's also the author of the Plant-Based on a Budget Cookbook, and the co-host of The Plant-Powered People Podcast.   Her work has been profiled by NPR, NBC News, Parade Magazine, and she's a regular presence on local and national morning shows...

The 10 most frequently asked questions about WHOOP and what you need to know about the WHOOP fitness wearable tracker.  1.     What details does it actually show and what is it based off? 2.     I want to get it but afraid at getting caught up on low recovery score on game day? 3.     Is it better than a Garmin? 4.     Can you wear it in the shower? 5.     Do you ever take it off? 6.     I use a F...

Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.   He is one of the world's leading experts on human performance. Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold, and Abundance.   H...

I'm keeping the trend of the unedited and raw Friday bonus podcast this week so hopefully it helps.  Recovery is as important as your actual training You're not 25 anymore so adjust expectations accordingly Supplements are more important now, but probably not the ones you think Strength training is a must now Sleep needs to be a priority Your hangovers will probably get worse   For first refusal o...

Charlie is an experienced broadcaster, journalist, writer and documentary maker across both TV, Radio and Podcasts.     She's been on the covers of "Women's Running" and "FHM Magazine UK", and has done 3 Ironman Triathlons and 14 Marathons including London and New York City.    Tragedy struck Charlie while doing a 3,000-mile race when she got Malaria, was put in a coma, and on life support. Doctor...

I dislocated my knee two weeks and torn the MCL.. Fortunately, or unfortunately (depending on your perspective), this isn't my first injury..  I know the rehabilitation process at this stage and anyone who has ever got injured knows the same.. But that wasn't the part I struggled with the most.. It was the mental side of injury or having to supportive mindset that could help me recover.. Often, es...

Ali is a nutritionist and registered dietician that specializes in subfertility and pre pregnancy preparation.   She has extensive experience working with people with PCOS and subfertility and contributed to the National Clinical Guidelines for Nutrition in Pregnancy and she has also completed training in Behavior Change, the low FODMAP diet and PCOS. Today's podcast is for anybody interested in p...

I've now been using the Whoop fitness wearable for two months straight and here's what I found. Click Here to get the WHOOP device and one month FREE.

I'm mixing it up with a solo podcast this week and expanding on a recent blog post that I wrote.    It's a slightly different format to normal so hopefully you enjoy it .      Join my email list here to get my weekly blog post directly into your inbox:  https://briankeanefitness.com/newsletter/     Laura Rhodes podcast:  https://briankeanefitness.com/podcast/267-dont-let-anxiety-ruin-your-life-wit...

Kirsten is a UK registered dietitian specializing in irritable bowel syndrome. She is a fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results. Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself.  After realizing that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorp...

This is from an upcoming episode of my other show The Lean Body Podcast for GAA Players – you can subscribe to that show below.   Whoop is the fitness wearable that I use to track my recovery between sessions and we go through it in detail for today's bonus podcast. Enjoy Ronan Jones is an inter county Meath footballer.   He is also the Marketing Manager at Whoop.   In today's special bonus podcas...

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.    His new best-selling book –   How To Live An Awesome Life -The 11 Step Formula for Fulfillment and Success is available now.    This is Ben's third appearance on the show and we focus heavily on mindset in today's episode.    Here are some of the things we talked about in today's podcast.  ·      Lif...

Padraig O'Hora is an inter county footballer with Mayo. , He uses his social media platforms to talk about important topics such as mental health, youth justice and inclusion ./ diversity.  In today's show, we go into mental health, breaking the taboo and toxic masculinity for men and sports people when it comes to speaking about it and the importance of knowing you are not alone if you're struggl...

The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends.  Click Here to get the WHOOP 4.0 device and one month for free!  Enjoy.   

I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for this new year Q+A. Hopefully you enjoy it as we cover some previously unexplored topics.    I hear so much about sleep and how important it is, what do you recommend for someone who struggles with sleep...

I'm taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well. Enjoy. What am I optimising at the minute? Will what I'm doing nourish or deplete me? Can my current habits carry me to my desired future? How can I create an environment that will make my desire...

Joy is a certified holistic nutritionist and founder of Joyous Health.    She is also a 3 times best-selling cookbook author and co-host of the Joyous Health Podcast.  A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has helped people around the world achieve...

Dr. Prologo is a graduate of The Ohio State University School of Medicine. He has spent the majority of his career researching new solutions for pain and weight loss. He is most well-known for pioneering a procedure to block hunger, allowing people to reach a critical point beyond which dieting was no longer a struggle – work that allowed him to define the critically acclaimed "Catching Point" bey...