Build Without Breaking - With Brian Keane

Paul has trained and mentored people for over 30 years as a keynote speaker all over the world.   He believes that everyone has huge but often untapped potential and helping them to discover and release it is his passion. He now focuses on three main passions - Communication, Leadership & Growing People. A lot of you will recognise Paul's voice from episode 237   on   3rd May 2021 :   Paul Scanlon...

Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again!   His new book Defeat Your Cravings – the back door to weight...

Ryan is the multiple times best-selling author and founder of Designing the Mind. His central purpose is to provide wisdom, education and expand human potential beyond the norm. This journey has led him to write multiple bestselling books like Designing the Mind: The Principles of Psychitecture, build life-changing programs like The Anxiety Algorithm, and launch Mindform, the world's first psychit...

Gerry is the best-selling author of Awaken Your Power Within, a co-founder of soul space and a high performance and health coach.   His new book The Freedom Within presents us with the secrets of releasing untapped reservoirs of strength and calm to live with more confidence, ease and an incredible sense of inner peace in our lives.   His first appearance on the podcast episode 341:   The Soul Coa...

Talia is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow.   An inspirational leader in every sense of the word, Talia is often referred to as the Jedi of Inspiration by her clients. With over two decades of experience in transforming thousands of executives from all sectors, she has become a visionary for leader...

This is from episode 130 of my other show 'The Online Business Podcast' - you can subscribe or follow that everywhere podcasts are found.  The clips I posted of this episode have nearly half a million views so I am uploading the full episode on my main show.  I hope it helps you as much as it helped me.  _______________________________________________________ Paul is considered one of Ireland's le...

Pat Divilly is #1 best-selling author of 'Fit Mind' and specializes in deep coaching men's work, somatic healing and breathwork.   He is also a podcast host, speaker and retreat host.   Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day.   Today's conversation g...

This was my recent appearance on The eating disorder therapist podcast. I really enjoyed this chat and Harriet asked some questions that I have never previously covered in much detail such as my history with disordered eating and body dysmorphia. I hope it helps.  You can follow and listen to Harriet's show below.  https://www.theeatingdisordertherapist.co.uk/the-eating-disorder-therapist-podcast....

Susan is an intimacy expert to millions. She specialises in offering libido advice and sexual vitality secrets through her website betterlover.com As the co-founder of both Personal Life Media and The20, she's an authority in intimate biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women.  I have put the explicit content warning...

Solo Q+A with Brian.    All questions sent in through Instagram brian_keane_fitness – feel free to follow if you're not already and like, review and subscribe to the podcast if you found any of these questions helpful.    1.     Can you eat too much protein in a single meal? 00:53 2.     How to get more leads in my business? 07:33 3.     I have lost almost 20kg but struggling with my new body and...

This was my recent appearance on The Rebalanced Podcast.  I really enjoyed this chat and Robbie asked some questions that I have never previously covered such as decision making and managing risk (in business, relationships and life) so I hope it helps.  You can follow and listen to Robbie's show below.  https://open.spotify.com/show/10isJf3fK94flKgnpt8NEb

Sarah is an exercise physiologist and nutritionist.   She specializes as a women's confidence coach with a holistic focus on mindset, nutrition and fitness.   With her 22 years of experience, her goal is to help transform your mind and body to rock "your mom bod" with confidence.   We sing from a very similar hymn sheet in our fitness approach and have quite similar backgrounds; so this was a very...

Today is another solo press 'record and talk' style episode. I hope it helps.    1.     Confusion  01:22 You don't know what to do or where to start 2.     Apathy 05:01 You feel like you don't care about it 3.     Fixed Mindset 12:11 You don't actually believe you can do it 4.     Lethargy 19:28 You simply don't have the energy to focus on the task 5.     Fear 24:57 You are intimidated by the task...

Rob Lipsett is an athlete, physique competitor, youtuber and entrepreneur. Most of you will know Rob, either from following his massive YouTube channel of over 470k followers and his Instagram page with over 650k followers, but this is also his hat trick appearance on the podcast.   He was on all the way back on Episode 80 and again for episode 205 (both will be linked in the episode description)....

Oisin is a fat loss coach who runs the Mulligainz Method.   His Instagram and TikTok both have over half a million followers.   On his channels he shares simple and practical tips on fat loss and healthy living.   He has also been featured in mainstream media for his viral content on eating McDonalds every day and still losing weight. This wasn't to promote fast food; but to highlight the role tha...

        Aisling is a   Nutritional Therapist and Herbal Medicine Practitioner who specializes in Female Hormones and Fertility In 2014, she qualified as a Nutritional Therapist, after completing a 3 year diploma in Nutritional Therapy from The College of Naturopathic Medicine. This included 1 year of Biomedicine studies, 2 years of Nutrition studies and also 200 hours of clinical practice. In 2016...

Dr. Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont.   Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial ("It's just a sweet tooth") and rationaliza...

Rhiannon is a Registered Nutritionist, 4X Sunday Times best selling author, and mum.   She is also the host of the Food For Thought Podcast and founder of both Rhitriotnplus    supplements and Rhitrition clinic, London's leading private nutrition clinic. Her Instagram page is full of great recipes, nutrition tips and cuts through a lot of the nonsense you sometimes see no social media.   Rhiannon...

Today's podcast is a solo episode.     As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minutes) – I talk through some of the mindset elements I struggled with the most: expecting the unexpecting, just because something is difficult doesn't make it valuable, not forcing things to happen etc   Hopefully there is a value here regardless of what...

Today's podcast is a solo episode.     As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minutes) – I talk through some of the mindset elements I struggled with the most: expecting the unexpecting, just because something is difficult doesn't make it valuable, not forcing things to happen etc   Hopefully there is a value here regardless of what...

    This episode first aired on 3 rd  May 2021   Are you enjoying the podcast? Please leave a rating and a review.     Paul Scanlon has trained and mentored people for over 30 years as a keynote speaker all over   the world. After three decades in the not-for-profit sector, Paul has successfully transitioned and   reinvented himself as an educator through both his LIVE and online Masterclass event...

Harriet is an eating disorder therapist.   She is BACP Accredited Counsellor and her goal is to support people with eating disorder therapy, to find peace with food and their body image.   After experiencing her own journey in overcoming Bulimia Nervosa, she is passionate about helping others, using therapy to empower them with the hope, tools and psychology for change. She is also the host of The...

This episode first aired on 26th April 2021 Are you enjoying the podcast? Please leave a rating and a review. Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone. As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google's behavioral s...

Michelle is a licensed therapist, integrated life coach, author and speaker.   She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults.   The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most auth...

This episode first aired on 12th April 2021 Are you enjoying the podcast? Please leave a rating and a review. Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily. She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight. Emily has helped millions of people around the world navigate their sex lives...