Build Without Breaking - With Brian Keane

Pat Divilly is #1 best-selling author of 'Fit Mind' and specializes in deep coaching men's work, somatic healing and breathwork.   He is also a podcast host, speaker and retreat host.   Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day.   Today's conversation g...

This was my recent appearance on The eating disorder therapist podcast. I really enjoyed this chat and Harriet asked some questions that I have never previously covered in much detail such as my history with disordered eating and body dysmorphia. I hope it helps.  You can follow and listen to Harriet's show below.  https://www.theeatingdisordertherapist.co.uk/the-eating-disorder-therapist-podcast....

Susan is an intimacy expert to millions. She specialises in offering libido advice and sexual vitality secrets through her website betterlover.com As the co-founder of both Personal Life Media and The20, she's an authority in intimate biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women.  I have put the explicit content warning...

Solo Q+A with Brian.    All questions sent in through Instagram brian_keane_fitness – feel free to follow if you're not already and like, review and subscribe to the podcast if you found any of these questions helpful.    1.     Can you eat too much protein in a single meal? 00:53 2.     How to get more leads in my business? 07:33 3.     I have lost almost 20kg but struggling with my new body and...

This was my recent appearance on The Rebalanced Podcast.  I really enjoyed this chat and Robbie asked some questions that I have never previously covered such as decision making and managing risk (in business, relationships and life) so I hope it helps.  You can follow and listen to Robbie's show below.  https://open.spotify.com/show/10isJf3fK94flKgnpt8NEb

Sarah is an exercise physiologist and nutritionist.   She specializes as a women's confidence coach with a holistic focus on mindset, nutrition and fitness.   With her 22 years of experience, her goal is to help transform your mind and body to rock "your mom bod" with confidence.   We sing from a very similar hymn sheet in our fitness approach and have quite similar backgrounds; so this was a very...

Today is another solo press 'record and talk' style episode. I hope it helps.    1.     Confusion  01:22 You don't know what to do or where to start 2.     Apathy 05:01 You feel like you don't care about it 3.     Fixed Mindset 12:11 You don't actually believe you can do it 4.     Lethargy 19:28 You simply don't have the energy to focus on the task 5.     Fear 24:57 You are intimidated by the task...

Rob Lipsett is an athlete, physique competitor, youtuber and entrepreneur. Most of you will know Rob, either from following his massive YouTube channel of over 470k followers and his Instagram page with over 650k followers, but this is also his hat trick appearance on the podcast.   He was on all the way back on Episode 80 and again for episode 205 (both will be linked in the episode description)....

Oisin is a fat loss coach who runs the Mulligainz Method.   His Instagram and TikTok both have over half a million followers.   On his channels he shares simple and practical tips on fat loss and healthy living.   He has also been featured in mainstream media for his viral content on eating McDonalds every day and still losing weight. This wasn't to promote fast food; but to highlight the role tha...

        Aisling is a   Nutritional Therapist and Herbal Medicine Practitioner who specializes in Female Hormones and Fertility In 2014, she qualified as a Nutritional Therapist, after completing a 3 year diploma in Nutritional Therapy from The College of Naturopathic Medicine. This included 1 year of Biomedicine studies, 2 years of Nutrition studies and also 200 hours of clinical practice. In 2016...

Dr. Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont.   Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial ("It's just a sweet tooth") and rationaliza...

Rhiannon is a Registered Nutritionist, 4X Sunday Times best selling author, and mum.   She is also the host of the Food For Thought Podcast and founder of both Rhitriotnplus    supplements and Rhitrition clinic, London's leading private nutrition clinic. Her Instagram page is full of great recipes, nutrition tips and cuts through a lot of the nonsense you sometimes see no social media.   Rhiannon...

Today's podcast is a solo episode.     As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minutes) – I talk through some of the mindset elements I struggled with the most: expecting the unexpecting, just because something is difficult doesn't make it valuable, not forcing things to happen etc   Hopefully there is a value here regardless of what...

Today's podcast is a solo episode.     As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minutes) – I talk through some of the mindset elements I struggled with the most: expecting the unexpecting, just because something is difficult doesn't make it valuable, not forcing things to happen etc   Hopefully there is a value here regardless of what...

    This episode first aired on 3 rd  May 2021   Are you enjoying the podcast? Please leave a rating and a review.     Paul Scanlon has trained and mentored people for over 30 years as a keynote speaker all over   the world. After three decades in the not-for-profit sector, Paul has successfully transitioned and   reinvented himself as an educator through both his LIVE and online Masterclass event...

Harriet is an eating disorder therapist.   She is BACP Accredited Counsellor and her goal is to support people with eating disorder therapy, to find peace with food and their body image.   After experiencing her own journey in overcoming Bulimia Nervosa, she is passionate about helping others, using therapy to empower them with the hope, tools and psychology for change. She is also the host of The...

This episode first aired on 26th April 2021 Are you enjoying the podcast? Please leave a rating and a review. Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone. As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google's behavioral s...

Michelle is a licensed therapist, integrated life coach, author and speaker.   She is also the host of the Podcast The Adult Chair Podcast where she helps people to become emotionally healthy adults.   The Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you — and then use that awareness to regain control, discover your most auth...

This episode first aired on 12th April 2021 Are you enjoying the podcast? Please leave a rating and a review. Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily. She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight. Emily has helped millions of people around the world navigate their sex lives...

Vicki is a motivational speaker, adventurer, entrepreneur and world record holder.   After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pioneer and award-winning entrepreneur, Vicki became one of the first ever women to participate in Channel 4's 'SAS Who Dares Wins', reaching the final stages after 11 days in extreme conditions at an alt...

This episode first aired on 29th March 2021 Are you enjoying the podcast? Please leave a rating and a review. Today's episode is a fly-on-the-wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about halfway through the episode. If you enjoyed any of our previous conversations with a similar show structur...

Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies.  Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss.  Enjoyed this episode? Please rate, review and subscribe.  Here are some of the things we talked about in today's show: ...

This episode first aired on 15th March 2021 Are you enjoying the podcast? Please leave a rating and a review. Orla O' Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She's also one of my closest friends, and we go deep on hormones (for women and men) in today's podcast. This one is worth saving for a couple of relistens as there are knowledge bombs left, rig...

Here's another one of my few 'press record and talk' solo episodes. I hope it helps loads.    Habit 1: Pursue a passion 03:03 Habit 2: Back yourself more 10:02 Habit 3: Think about your past, current and future self 17:18 Habit 4: Digital detoxes – vertical expansion of our reference group 25:48 Habit 5: Learning to let go 31:41 Habit 6: Manage your fear and commit to goals  40:51 Habit 7: Surroun...

This episode first aired on 1st March 2021 Are you enjoying the podcast? Please leave a rating and a review. Tim Spector is a Professor of Genetic Epidemiology at King's College London. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome p...