Build Without Breaking - With Brian Keane

If you want the video to go with it (with graphics and explanations)-  check out my  YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program:   https://briankeanefitness.com/bkf-online/

KILIMANJARO CLIMB OCTOBER 2024 For more details or to book you place, click here I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024. TRAINING DAY AND WEEKEND: There'll be a training day with me at the end of April and a two day training event two months before we fly to Tanzania.⁣⁣ KILIMANJARO TRAINING PROGRAM: I'm also going...

Tom is a sleep expert who helps people from the edge of burnout to peak performance.   He is a distinguished professional in the field of health and sleep science.   His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality.   With a diverse portfolio that includes work with elite athletes and global business brands, T...

Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack. My mic didn't work on this episode for some reason so if you're wondering about the sound quality, that's why it sounds slightly different to all the other podcasts. If you want the video to go with it (with graphics and explanations)-  check out my  YouTube channel here Wan...

Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career.     However, he managed to turn that into a positive and started on a new journey in his life. He decided to dedicate his life to helping others reach the pinnacle in their own lives through helping men master the art of becoming "world class" in whatever they pursue, along with mastering their intima...

Here is the new series I'm experimenting with for  YouTube. If you're listening on podcast and want the video to go with it (with graphics and explanations)-  check out my YouTube channel here 1.     How do I tone up without getting too muscly as a female? 2.     Ice baths or cold showers? I do both but find cold showers better (harder) 3.     Any motivation tips? Want to work with Brian? Check ou...

Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout.  She is also an internal medicine physician, international speaker and corporate communication expert.   Her private practice and corporate consulting focus on addressing the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insom...

Solo Q+A with Brian.   1.     Workout recommendations for mixing weights intensity and cardio?  01:20  2.     How are you finding being single again? 06:57 3.     How was Thailand? 13:15 4.     How much would you look to add on in a "bulk" when done properly? 18:54 5.     Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54 6.     What are some key habits yo...

Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian.   She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The Strongest Muscle is available on February 13 th   2024 and is. available for pre order now.   The new book is part memoir, part manual and Tia tells us that physical fitness is only a small part of o...

Dr Bradley Nelson is a Veteran Holistic Physician and Bestselling Author   of   The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness!   Over his decades of work, he has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experienc...

John   is a keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck with   John   R.   Miles , which has garnered over 17+ million downloads, is listened to in 169 counties and has well over 20,000 5 star reviews.  He is one of the foremost authorities on intentional behavior change, leadership, and personal mastery, with a global reputation as...

Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist. Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure Racing and Triathlon. Her fervor lies in personalized interactions, working one-on-one with individuals to propel them towards their aspirations. Operating in the virtual sphere, Kellie tailors bespoke...

Today's bonus podcast is my recent appearance on my friend and business mentee Adrian McDonnell's podcast.  In it we talk about how to approach your new year fitness goals, my recent break up and turning negatives into positives and how to make this year the best year of your life!  You can subscribe to The Lifestyle Lifters Show here For details on growing your business in my six month mentorship...

Happy New Year to everybody!    We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way.    Drop a rating and a review for this podcast if the episode helped you.   Do set resolutions but DO NOT train 7 days a week 01:33 Do throw out the boxes of chocolates but DO NOT crash diet 09:02 Do join a program or get...

David Hartigan is the owner the company Hemp Heroes.   In today's podcast, we go through thorough how to use CBD oil for sleep, anxiety or reducing inflammation.   This has been a game-changing supplement for me and I've talked about the benefits I've felt from using it in this episode.   I'm a brand ambassador too so you can use my code briank10 for a 10% off code for any orders through their web...

Aidan O'Brien is a mindset coach, mentor, and keynote speaker.   This is a joint back and forth fly on the wall conversation about both mine and Aidan's experiences with plant medicine over the past few years.     Enjoy.     Here are some of the things we talked about:     What lead him and me to our first Ayahuasca retreat  Using plant medicine to heal from trauma and break ups to finding your ca...

Sharing this short episode from my other show 'The Online Business Podcast' Details for my 6 month business mentorship program or 12 week online business coaching.  Email: brian@briankeanefitness.com

Today is my 36th birthday.     This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey.    Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40 Letting go is a superpower but you have to learn how to do it 17:10 Movement, nourishment and recovery are the secrets to long-...

Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships.   She is the founder of Be Self-full®, a company that provides tailored coaching services, helping women empower themselves.    Be Self-full® is her sister company to The Relationship Institute of Palm Beach where she offers psychotherapy services to clients in Florida.   She is the...

Paul has trained and mentored people for over 30 years as a keynote speaker all over the world.   He believes that everyone has huge but often untapped potential and helping them to discover and release it is his passion. He now focuses on three main passions - Communication, Leadership & Growing People. A lot of you will recognise Paul's voice from episode 237   on   3rd May 2021 :   Paul Scanlon...

Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again!   His new book Defeat Your Cravings – the back door to weight...

Ryan is the multiple times best-selling author and founder of Designing the Mind. His central purpose is to provide wisdom, education and expand human potential beyond the norm. This journey has led him to write multiple bestselling books like Designing the Mind: The Principles of Psychitecture, build life-changing programs like The Anxiety Algorithm, and launch Mindform, the world's first psychit...

Gerry is the best-selling author of Awaken Your Power Within, a co-founder of soul space and a high performance and health coach.   His new book The Freedom Within presents us with the secrets of releasing untapped reservoirs of strength and calm to live with more confidence, ease and an incredible sense of inner peace in our lives.   His first appearance on the podcast episode 341:   The Soul Coa...

Talia is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow.   An inspirational leader in every sense of the word, Talia is often referred to as the Jedi of Inspiration by her clients. With over two decades of experience in transforming thousands of executives from all sectors, she has become a visionary for leader...

This is from episode 130 of my other show 'The Online Business Podcast' - you can subscribe or follow that everywhere podcasts are found.  The clips I posted of this episode have nearly half a million views so I am uploading the full episode on my main show.  I hope it helps you as much as it helped me.  _______________________________________________________ Paul is considered one of Ireland's le...