Build Beyond Podcast

This conversation explores the journey of establishing a yoga studio in Hillsdale, focusing on personal growth, community impact, and the transformative power of yoga. Megan and Jesse discuss their transition from city life to a quieter environment, the challenges of gender perceptions in yoga, and the importance of creating an inclusive space for all. They emphasize the mental and physical benefi...

In this conversation, Kate shares her entrepreneurial journey, detailing the inception of her business, 100mL, which caters to modern travelers. She discusses the challenges of being a solo founder, the importance of collaboration, and the role of mentorship in her growth. The conversation also touches on the emotional aspects of entrepreneurship, including the impact of grief on personal and prof...

In this episode, Chris delves into the recurring patterns that individuals with chronic pain and health issues often find themselves trapped in. From sedentary lifestyles to compulsive activity, Chris explores how these habits can lead to a cycle of repeated experiences. He emphasizes the importance of recognizing these patterns and making conscious changes to break free. Whether it's improvin...

In this episode of the Build Beyond podcast, Chris discusses a patient's journey through injury and recovery, emphasizing the importance of movement in pain management and mental health. He shares insights on how rest can negatively impact an athlete's mental state and how returning to activity can lead to significant improvements in both physical and emotional well-being. The episode high...

In this episode of the Build Beyond podcast, Chris discusses the critical role of movement in maintaining health and the often misunderstood concept of rest in recovery. He emphasizes that physical activity is a form of healthcare that is free and essential for preventing chronic diseases. Chris also explores the implications of prolonged rest after injury, advocating for active recovery and viewi...

In this conversation, A.J. Patrick shares his extensive journey in physical therapy, transitioning from traditional practices to specialized roles in military and professional sports. He discusses the importance of cash-based practices, effective communication, and understanding patient perspectives in rehabilitation. A.J. emphasizes the significance of building confidence in movement, the role of...

In this engaging conversation, Chris and Sarah Puente, DC discuss the joys and challenges of parenthood, the importance of communication in healthcare, and the integration of chiropractic care with fitness. They explore the biopsychosocial model of health, the significance of community connections, and the challenges posed by insurance in healthcare. The discussion also highlights the need for awa...

In this episode of the Build Beyond podcast, host Chris Netley sits down with Dr. Maddy Roth, a physical therapist specializing in pelvic health. They delve into the unique challenges and rewarding benefits of operating a cash-based pelvic health practice. Dr. Roth shares her journey from orthopedics to pelvic health, highlighting the importance of personalized care and the value patients find in...

In this episode of the Build Beyond podcast, Chris discusses the core philosophy behind his healthcare practice, emphasizing the importance of understanding one's 'why' in achieving personal goals. He outlines the patient care process, detailing the initial visit, goal setting, and the ongoing engagement necessary for effective treatment. The conversation highlights the significance of...

In this conversation, Chris and Denise discuss the key topics from the second nutrition meeting for Fit Club 2025, focusing on caloric density, the importance of fiber, meal planning strategies, family dynamics in nutrition, intermittent fasting, and the psychological aspects of eating. They emphasize the value of group discussions over pamphlets, the need for realistic goal-setting, and the chall...

In this episode, Chris discusses the struggles of individuals dealing with chronic pain and the importance of support in overcoming these challenges. Using the character Moana as an analogy, he emphasizes that one does not have to face their pain journey alone and that seeking help is crucial. He also highlights the role of healthcare providers in guiding patients through their journey, encouragin...

This conversation focuses on the initial Fit Club 2025 nutrition workshop, discussing the importance of meal planning, understanding caloric density, and addressing participants' questions about protein intake and weight management. Denise shares insights on how to incorporate nutrition knowledge into daily life, emphasizing the need for motivation and planning to achieve health goals. Chapter...

In this conversation, Chris and Josh discuss the evolution of chiropractic practice, emphasizing a more holistic and individualized approach to treatment, particularly for athletes and runners. They delve into the complexities of tendon problems, differentiating between various types of tendinopathy and the importance of tailored rehabilitation protocols. The discussion highlights the need for pat...

In this episode of the Build Beyond podcast, Chris discusses the importance of making hard choices and embracing change, especially in the context of dealing with pain or health issues. He shares personal experiences from his time in the Marine Corps, emphasizing that the most rewarding growth often comes from challenges we initially resist. Chris highlights the significance of empathy and underst...

In this episode, Chris shares the inspiration behind the name 'Build Beyond,' rooted in the legacy of his father, a multifaceted individual who passed away from cancer. He reflects on the missed opportunities in healthcare that could have potentially extended his father's life, emphasizing the importance of attention to detail in patient care. Chris aspires to embody his father's m...

In this episode of the Build Beyond podcast, Chris explores the complex topic of seed oils, discussing their role in nutrition and health. He shares his journey of researching seed oils, the confusion surrounding them, and the importance of nutrition in chiropractic care. Chris emphasizes the need for a balanced perspective on the anti-seed oil movement and the impact of processed foods on health....

In this conversation, Denise and Chris emphasize the importance of a balanced diet that includes a variety of food groups. They advocate for moderation in consuming carbohydrates and sugars, highlighting that they can be part of a healthy diet when balanced with other macronutrients. Denise encourages listeners to fill their plates with produce and not shy away from foods they love, promoting a jo...

In this episode, Chris discusses the significance of movement and the body's ability to adapt to physical activity. He emphasizes the importance of maintaining an active lifestyle through cardio and strength training, contrasting the adaptability of the human body with the rigidity of a bridge. Chapters 00:00 Understanding Osteoarthritis: An Overview 01:29 The Bridge Analogy: Visualizing Joint...

In this episode, Chris discusses the barriers that prevent individuals from making necessary lifestyle changes for better health. He emphasizes the importance of patient intuition, the mental hurdles that obstruct action, and the need to embrace risk and failure as part of the growth process. By understanding these dynamics, we can take the first steps toward improvement and learn from our experie...

Summary In this episode, Chris discusses the concept of injury prevention, advocating for a shift towards injury risk reduction. He emphasizes the importance of measurable outcomes in managing injuries and highlights key factors such as sleep, nutrition, and mental health in recovery. Chris also explores the significance of structured training programs and the need to define personal fitness goals...

In this episode, Chris discusses the elusive nature of achieving health and wellness. He questions the efficacy of random blood work as a health screening tool without clinical supervision and in the absence of signs or symptoms that may warrant labwork. Chris reflects on the challenges of maintaining a balanced lifestyle, including diet, sleep, general physical activity, exercise, and mental heal...

In this podcast, Chris reflects on his first workshop on elbow pain, sharing insights on educating participants about basic orthopedic knowledge and treatment options. He discusses the importance of understanding pain through various assessments and simplifying complex healthcare concepts for better patient understanding. The episode also explores the challenges individuals face in managing chroni...

This episode delves into the complexities of low back pain, its prevalence, and its relationship with mental health, particularly depression. Chris discusses the challenges faced by patients suffering from chronic low back pain and emphasizes the importance of a comprehensive treatment approach that includes mental health considerations. Through a story, Chris illustrates how intertwined physical...

Summary This episode delves into the multifaceted nature of rehabilitation (rehab), emphasizing its role in managing pain and restoring function. Chris views rehab as training in the presence of pain, highlighting its importance in desensitizing both the body and mind. The podcast covers the significance of basic exercises, crafting effective rehab programs, and the comparison of rehab with other...

Summary In this conversation, Chris discusses the complexities of navigating healthcare choices as a provider and a consumer. He emphasizes the importance of education in healthcare, advocating for a patient-centered approach that prioritizes understanding and autonomy. Chris critiques the traditional focus on hands-on therapies in chiropractic care, arguing for a more comprehensive treatment plan...