Build Beyond Podcast

In this episode of the Build Beyond Podcast, Chris explores two of the biggest obstacles that prevent people from reaching their health, fitness, rehab, and lifestyle goals. Whether you're trying to recover from an injury, lose weight, improve your fitness, or make lasting changes to your health, the challenge often isn't a lack of information—it's a lack of consistency. Chris discusse...

Are you chasing health hacks while ignoring the fundamentals? In this solo episode of the Build Beyond Podcast, Chris breaks down what he believes are the true "100-dollar bills" of health—the habits that consistently move the needle for energy, longevity, injury prevention, and quality of life. After years of experimenting with supplements, specialty blood work, cleanses, fasting protoc...

Can you really exercise your way to weight loss? Or have we been focusing on the wrong thing all along? In this solo episode of the Build Beyond Podcast, Chris explores the relationship between weight loss, nutrition, recovery, and long-term health. While most patients come to him for pain or injury—not weight loss—many discover that the same habits that improve recovery also improve body composit...

What’s it really like to be a woman when something feels wrong, but every answer seems incomplete? In this episode, Chris sits down with Kate Cervini for an honest conversation about women’s health, hormones, PCOS, body image, and the frustration many women experience when seeking healthcare. Kate shares her personal journey with polycystic ovarian syndrome (PCOS), navigating conflicting advice, e...

Have you been told you have tendonitis and wondered why it never seems to fully go away? In this episode of the Build Beyond Podcast, Chris breaks down what tendonitis really is, why many traditional treatment approaches fall short, and what the latest understanding of tendon pain tells us about recovery. You'll learn the difference between tendonitis and tendinopathy, why inflammation isn&#39...

Most people already know they should exercise, eat better, and take care of their health. So why don’t they? In this episode, Chris shares the story of a patient who is working to reclaim his health after years of inactivity, weight gain, surgeries, and declining physical function. Through their conversations, Chris explores some of the biggest barriers that keep people stuck—including fear of inj...

What happens when experienced coaches admit they’ve changed their minds? In this episode, I sit down with coach Rachel Eller for an honest conversation about fitness, coaching, pain, nutrition, and the beliefs we’ve had to rethink over the years. We discuss: Why changing your mind is often a sign of growth The problem with black-and-white fitness advice Why “perfect form” isn’t always the goal Fea...

What does it really mean to be healthy? In this episode of the Build Beyond Podcast, Chris explores the relationship between physical health, spiritual health, gratitude, and personal responsibility. Drawing from his experiences as a healthcare provider and his ongoing faith journey, Chris reflects on questions that many people avoid asking themselves: Can you be spiritually healthy but physically...

You’re successful, disciplined, and used to getting results—so why does your body feel like the one thing you can’t figure out? If you’ve been dealing with pain, modifying workouts, or trying everything without real progress, this episode is for you. I break down why smart, driven women stay stuck in pain—and why it’s not your fault. More importantly, I’ll show you what actually needs to change so...

Most people don’t struggle because they lack time or information—they struggle because they lack confidence. In this episode of the Build Beyond Podcast, Chris breaks down one of the biggest barriers to change: the belief that you can actually follow through. You’ll learn the difference between knowing something is possible and believing it’s possible for you —and why that gap keeps so many people...

Most people don’t expect questions about nutrition or menstrual cycles when they come in for elbow or wrist pain—but there’s a reason they matter. In this episode, Dr. Chris breaks down Relative Energy Deficiency in Sport (RED-S) and why it’s one of the most overlooked causes of chronic pain, poor recovery, and recurring injuries—especially in active women and former athletes. You’ll learn how und...

Are you out of shape—or just unsure where to start? In this episode of the Build Beyond Podcast , Dr. Chris Netley breaks down a simple but powerful concept: training for real life. Whether you’re a parent trying to keep up with your kids, a grandparent preparing for an active vacation, or someone who’s been held back by pain or fear of injury—this episode is for you. Chris introduces the idea of...

Struggling with motivation? It might not be a lack of drive—it might be a lack of clarity. In this episode of the Build Beyond Podcast, Dr. Chris Netley breaks down why “a goal without a plan is just a wish” and how to turn intention into action. He explains how vague goals like “getting in shape” often lead to frustration, and why defining a clear, meaningful goal—paired with a strong personal “w...

You already know exercise is good for you—so why aren’t you doing it? In this episode of the Build Beyond Podcast, Chris breaks down the real reasons people struggle with consistent physical activity. It’s not a lack of knowledge—it’s barriers like time, confusion, and lack of confidence. Chris explains why exercise is one of the most powerful tools for improving pain, energy, mood, and long-term...

In today’s world, it’s harder than ever to know who to trust when it comes to your health. From Big Pharma and public health agencies to alternative providers and the supplement industry, every side claims to have the answers—yet each comes with its own biases, incentives, and limitations. In this episode of the Build Beyond Podcast, Chris explores the growing confusion surrounding modern healthca...

What’s the best type of exercise—cardio, strength training, or something else? In this episode, Chris breaks down a simple, practical framework to help you make better decisions about your health, fitness, and pain management. Instead of chasing the “perfect” workout, you’ll learn how to evaluate any activity based on what actually drives results. Chris explains why most passive treatments perform...

Pain and injury are often treated as problems that need to be “fixed,” but what if they’re actually signals that something in your life needs to change? In this episode of the Build Beyond Podcast , Dr. Chris Netley explains why pain doesn’t always mean damage and why focusing only on diagnoses or structural problems can miss the bigger picture. Pain is a multifactorial experience , influenced by...

Low back pain is common, but when it starts traveling down the leg with numbness, tingling, or weakness, it may indicate nerve involvement. In this episode, Chris explains how he approaches back pain that spreads into the leg and why the first priority is often resolving the leg symptoms before focusing on the back itself. He discusses a real-world case, the concept of centralizing pain, and how t...

In this episode of the Build Beyond Podcast, Chris reacts to a provocative quote: “Your pain having a name doesn’t make you better.” He explores why chasing a diagnosis can sometimes create “paralysis by analysis”—especially with common issues like back and shoulder pain. While imaging and labels have their place, they don’t automatically create a clear path to recovery. Chris explains why two peo...

This episode dives into recent shifts in federal health guidelines, including dietary recommendations and pediatric vaccine schedules. Dr. Nichole Ellis shares a practicing pediatrician’s perspective on how societal trends are shaping children’s health, offering thoughtful insights on nutrition, medication use, and public health policy. The conversation explores vaccine safety and development, and...

In this episode, Chris discusses the challenges of motivation, particularly for individuals dealing with chronic pain. He emphasizes the importance of understanding personal motivations and the need for a structured plan to achieve desired changes. Through techniques like change talk and habit stacking, listeners are encouraged to explore their motivations and build confidence in their ability to...

In this episode, Chris discusses the challenges of making personal changes and how to overcome motivational barriers. He introduces the Decision Balance Grid, a tool to help individuals weigh the benefits and costs of making changes versus staying the same. Through a detailed exploration of this grid, listeners are guided in visualizing their motivations and making informed decisions about their h...

In this episode of the Build Beyond podcast, Chris discusses the importance of helping patients reach their full potential in rehabilitation settings. He emphasizes the need for a more challenging and realistic approach to rehab, where failure is seen as a learning opportunity rather than a setback. By preparing patients for the unpredictability of real life, healthcare providers can better equip...

In this episode of the Build Beyond podcast, Chris addresses the common challenge of finding time for physical fitness. He emphasizes the importance of strength training and introduces a push-up challenge as a practical solution for busy individuals. The episode highlights the numerous health benefits associated with regular physical activity, including reduced risk of heart disease and improved o...

In this short episode, Chris breaks down a simple but powerful exercise to help people who feel stuck, overwhelmed, or unmotivated with their health goals. Rather than chasing big resolutions or searching for the “perfect” plan, this episode focuses on the importance of clarity and focus—especially when motivation is low. Using real-world examples from healthcare and fitness, Chris explains why ma...