Build Beyond Podcast

In this episode, Rachel, Denise, and Chris discuss the critical role of the food environment in shaping dietary habits and health outcomes. They explore various strategies for meal planning, the importance of family involvement in food choices, and the challenges individuals face when trying to make healthier decisions in a less supportive environment. The conversation emphasizes the need for grad...

In this episode, Chris discusses the importance of empowering patients in pain management by building their confidence and skills. He emphasizes the need to understand where patients are currently and how to guide them on their recovery journey. This approach goes beyond traditional chiropractic methods. He discusses the importance of differential diagnosis, symptom modification, rehabilitation, a...

In this conversation, Chris discusses the importance of making trades to achieve desired outcomes, the challenges of implementing change, and the necessity of having a clear vision. He introduces the Decisional Balance Grid as a tool for weighing options and emphasizes the role of healthcare providers in guiding individuals through their journey of change. The conversation concludes with a metapho...

Rachel and Chris discuss sourdough and the joy of community fostered by delicious and nutritious food. Rachel owns Hillsdale Hearth, a sourdough bakery located in Michigan. This conversation delves into various themes surrounding personal experiences, insights, and the importance of community. The speakers explore how different perspectives shape understanding and growth, emphasizing the role of c...

Summary The conversation between Chris and David revolves around the topics of handling criticism and the concept of maintenance care in chiropractic. They discuss the importance of engaging in open discussions and handling disagreements professionally. They also explore the challenges of defining chiropractic and the need for a more patient-centered approach. The conversation then delves into a c...

Summary This episode explores the concept of subluxation philosophy and routine chiropractic adjustments, which are heavily debated within the chiropractic community. The traditional belief that spinal misalignments cause disease is not supported by current scientific evidence. Chiropractors struggle to reliably identify subluxations, and there is no strong evidence to support the effectiveness of...

Summary In this episode of the Build Beyond podcast, Chris Netley talks to Brock Lutz about anxiety and the book Unwinding Anxiety by Judson Brewer. They discuss the concept of anxiety as a response to hypothetical situations and the challenge of living outside of one's comfort zone. They explore the idea of a bigger, better offer (BBO) as a way to overcome anxiety and the importance of self-r...

In this episode, Chris discusses the power of words in healthcare and how they can affect healthcare choices and outcomes. He provides examples of how scary words can create fear and avoidance of activity. The speaker then reviews an article that calls for a change in the definition of health created by the World Health Organization (WHO). The article highlights the limitations of the current defi...

Summary Rachel Kookogey discusses her transition from working in public relations to becoming a personal trainer. Rachel emphasizes the importance of longevity and maintaining health throughout different stages of life. She shares her approach to training clients, including building trust, focusing on form, and pushing clients to reach their potential. Rachel also discusses the challenges of commu...

Summary Exercise and physical activity have numerous health benefits and are considered forms of healthcare. The American College of Sports Medicine recommends starting where you are and using what you have to engage in physical activity. Physical activity improves mood, sleep, cardiovascular health, immune function, cognitive function, and overall well-being. It also reduces the risk of chronic d...

Summary Dr. Nichole Ellis, a pediatrician, discusses youth physical fitness and its importance. She shares her journey to becoming a pediatrician and the various roles she plays in her practice. Dr. Ellis emphasizes the benefits of CrossFit Kids and how it can be customized for different age groups. She also discusses the trends she has observed in physical fitness among children and the importanc...

Summary Antioxidants are chemicals found in plants that protect our cells from damage caused by free radicals. Free radicals are molecules that float around in our bloodstream and cause oxidative stress, leading to chronic diseases. Antioxidants can be found in a variety of fruits, vegetables, and other plant-based foods. Eating a wide variety of these foods is important because different antioxid...

Summary The main reason why people seek chiropractic care is that they want to change. Most people want to change their symptoms, reduce their pain, and improve their health. They want to decrease their symptoms, have their joints move freely, and return to activities they value. Many people also want to change their health and are looking for guidance, assistance, and empathy. However, some peopl...

Summary The conversation revolves around the topic of fat and its impact on health. Chris discusses his confusion about fat and its changing reputation over the years. They talk about the different types of fat, including saturated fat, monounsaturated fat, and polyunsaturated fat. They explore the conflicting research on saturated fat and its association with cardiovascular disease. They also dis...

Summary Dealing with joint and muscle pain can be overwhelming, similar to choosing chips in a grocery store. There are various options available, such as soft tissue therapies, joint manipulations, modalities, supplements, medical treatments, and physical activity. However, none of these options clearly outperform the others. It is important to prioritize overall health and consider physical acti...

Summary In this conversation, Chris and Denise discuss the importance of protein in the diet. They cover topics such as the definition of protein, the difference between essential and non-essential amino acids, the recommended daily allowance of protein, protein deficiency, and how to increase protein intake. They also address common objections to increasing protein intake, such as concerns about...

Summary In this conversation, Denise and Chris discuss the misconceptions surrounding carbohydrates and the negative perception of carbs in popular diets. They emphasize the importance of carbohydrates as a source of energy and the role they play in our overall health. They also highlight the benefits of fiber and its impact on gut health. Finally, they introduce the 800 Gram Challenge, a simple a...

Summary In this episode, Chris and Marissa Netley introduce the Build Beyond podcast and discuss the inspiration behind its name. Chris shares the story of his father's battle with cancer and how it motivated him to build beyond expectations in his chiropractic practice. The purpose of the podcast is to challenge and guide people to meet their full potential. They discuss key principles such a...