Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Saturday - 23/8/25 19.08.2025 2:46

every minute, on the minute, forever Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 22/8/25 19.08.2025 3:25

simple complexity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 21/8/25 19.08.2025 4:08

gymnastics skills constantly need refinement - go practice! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 20/8/25 19.08.2025 4:27

time pressure fitness letsssss go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 22/7/25 15.07.2025 3:20

Challenge 1 - ANNIE Challenge 2 - 2000m row Challenge 3 - 50 target burpee time trial Just another Tuesday.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 21/7/25 15.07.2025 4:05

Jamie Lawlor: "this is one of the worst ones I've put down on paper." might be one of the best challenges we take on crew!!!! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 20/7/25 15.07.2025 4:29

Interval training but long with chest to bar pull ups.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 19/7/25 15.07.2025 4:30

23 mins to squeeze in as much work as possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 18/7/25 15.07.2025 4:23

SNATCHY SNATCHY to finish the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 17/7/25 15.07.2025 4:32

strict pull up positional work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 16/7/25 15.07.2025 3:45

barbell consistency and skill execution paired with non stop bodyweight movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 15/7/25 09.07.2025 4:40

We've been training, time for testing 1rm deadlift LFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 14/7/25 09.07.2025 3:38

you've heard of build-a-bear today you get to build-a-workout just take a break every 100 :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 13/7/25 09.07.2025 5:19

ways to increase your love of wall balls: make them selectively harder plus some short fast fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 12/7/25 09.07.2025 3:44

fitness with some constraints but fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 11/7/25 09.07.2025 4:00

full body strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 10/7/25 09.07.2025 4:26

2 ropes 2 different challenges Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 8/7/25 08.07.2025 3:25

I mean.... at least the reps go down..? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 8/7/25 01.07.2025 5:22

four rep max backsquat lesssgoooo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 7/7/25 01.07.2025 5:27

upper body strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/7/25 01.07.2025 4:30

perhaps the best open workout ever?? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/7/25 01.07.2025 6:02

skin the cat skill work - if you havent done this before, it might be your new fave movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 4/7/25 01.07.2025 4:46

Snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 3/7/25 01.07.2025 5:35

HIGH INTENSITY FITNESS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 2/7/25 01.07.2025 4:58

1rm front squats followed by some leg successories Hosted on Acast. See acast.com/privacy for more information.