Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Training Diaries - Friday - 26/9/25 23.09.2025 4:42
split jerk practice + rowing burpee intervals Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 25/9/25 23.09.2025 4:26
big deadlift session plus some successories Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday- 24/9/25 23.09.2025 3:26
HEAVY pull ups into a 24 min emom Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 16/9/25 09.09.2025 4:32
sharing is caring Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 15/9/25 09.09.2025 3:22
mini bru by name mini bru by nature Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 14/9/25 09.09.2025 3:07
run run run as fast as you can you cant snatch me..... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 13/9/25 09.09.2025 3:35
BIGGGGG LEG DAY . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 12/9/25 09.09.2025 4:18
max rep upper body pulling paired with max effort bike. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 11/9/25 09.09.2025 3:37
.full on fitness . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 10/9/25 09.09.2025 4:23
nothing beats the classics Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 8/9/25 02.09.2025 5:31
go hit this big workout hard rest and do it again . . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 7/9/25 02.09.2025 5:19
stronger shoulders incoming . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 6/9/25 02.09.2025 3:20
HEAVY DOUBLE DEADLIFT plus some lower body accessory . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 5/9/25 02.09.2025 4:57
full body functional fitness . . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 4/9/25 02.09.2025 3:28
Chip chip chip away . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 3/9/25 02.09.2025 5:01
Building more powerful bodies Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 2/9/25 26.08.2025 6:38
upper body strength work paired with some partner fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 1/9/25 26.08.2025 5:16
lets train the thruster pattern over and over and over again Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 31/8/25 26.08.2025 4:57
BIKE ROW SKI Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 30/8/25 26.08.2025 3:53
bodyweight heavy fast whats not to like Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 29/8/25 26.08.2025 3:37
complexes give me complex emotions Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 28/8/25 26.08.2025 5:06
heavy jerks into an open workout Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 27/8/25 26.08.2025 5:09
HEAVY HEAVY SQUATS Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 25/8/25 19.08.2025 2:24
Bru Prep - big way to start the week Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 24/8/25 19.08.2025 3:22
SNATCH WORK with some upper and lower accessories Hosted on Acast. See acast.com/privacy for more information.
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