Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Training Diaries -Wednesday -19/11/25 18.11.2025 7:31
Upper pulling strength with power pulls on the rower. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 23/10/25 22.10.2025 3:45
rowing with friends Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 25/10/25 20.10.2025 3:40
load of time to get this done :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 24/10/25 20.10.2025 5:22
pulling power Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 22/10/25 20.10.2025 3:54
squat jerk squat jerk squat :):):):) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 21/10/25 20.10.2025 5:28
move as fast as possible Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 20/10/25 20.10.2025 4:02
Challenge Day repeat workout go get it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 19/10/25 12.10.2025 3:57
power output, with a twist . . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 18/10/25 12.10.2025 3:26
snatchy snatchy . . . . . . .. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 17/10/25 12.10.2025 4:12
the dark side of conditioning . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 16/10/25 12.10.2025 4:54
every rep counts . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 15/10/25 12.10.2025 5:15
Hold on to that barbell Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 14/10/25 12.10.2025 3:23
Strength test #1 lets go . . . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 13/10/25 12.10.2025 4:02
A couple of couplets to Build your aerobic power . . . . . . Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 12/10/25 05.10.2025 3:31
Partner Power Conditioning work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 11/10/25 05.10.2025 3:22
Boulder Shoulders incoming Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 10/10/25 05.10.2025 3:05
POWERRRRR DAY Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 9/10/25 05.10.2025 4:03
upper body strength work emom style Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 8/10/25 05.10.2025 3:51
aerobic power work plus upper body accessory work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 7/10/25 05.10.2025 5:38
Heavy barbell work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 6/10/25 05.10.2025 2:47
it's only 45 minutes :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 30/9/25 28.09.2025 2:55
how far can you go? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 29/9/25 28.09.2025 3:50
A new block of training - the start of the final block of 2025!!!!!!!!!! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - New Training Block - 28/9/25 28.09.2025 41:51
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - BUA BRU - 27/9/25 23.09.2025 4:23
You've done the training Enjoy the day !! Hosted on Acast. See acast.com/privacy for more information.
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