Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Monday - 15/12/25 10.12.2025 3:17

row row row your boat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - GAME DAY - 13/12/25 10.12.2025 2:58

FINAL GAME DAY OF 2025 IS HERE LFFGGGGG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/12/25 10.12.2025 1:58

2nd Friday in a row - snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/12/25 10.12.2025 3:07

Classic conditioning, CrossFit style Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/12/25 02.12.2025 3:13

it's here the final back squat session LESSSGOOOOO Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/12/25 02.12.2025 3:02

every 3 mins keep 'er steady Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/12/25 02.12.2025 3:35

big ole sunday session :D Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/12/25 02.12.2025 3:34

handstand skill work into aerobic power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/12/25 02.12.2025 3:40

Snatchy Snatchy we're so back Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/12/25 02.12.2025 4:23

2nd last back squat session don't miss it!!! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 3/12/25 02.12.2025 5:06

Upper body strength day . . . . . . . Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/12/25 25.11.2025 3:13

clean and jerk challenge incoming Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/12/25 25.11.2025 2:45

can you go 30 for 30 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 30/11/25 25.11.2025 3:17

cindy esq Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 29/11/25 25.11.2025 3:20

steady as she goes Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 28/11/25 25.11.2025 3:45

another squat day another chance to push some limits physically, and mentally Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/11/25 25.11.2025 4:02

Upper body strict work, with hand & movement variations Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/11/25 25.11.2025 4:32

perishable skills are also developable skills ;) Hosted on Acast. See acast.com/privacy for more information.

Mid-Block Training Review 19.11.2025 35:20

Laura, Manu, and Jamie discuss how training has been going so far in this block. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 25/11/25 18.11.2025 4:39