Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
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Episodes
Training Diaries - Thursday - 3/9/26 02.09.2026 6:51
Skill Development gymnastics double unders barbell dial in & have fun Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 2/9/26 02.09.2026 3:16
nordic Curls take 2 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 1/9/26 25.08.2026 3:56
HANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 31/8/26 25.08.2026 5:32
Upper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 30/8/26 25.08.2026 4:00
Heavy Snatching and Hard running if you like :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 29/8/26 25.08.2026 4:49
Upper body strength & power work into a serious carry emom Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 28/8/26 25.08.2026 5:59
Holy Hamstrings batman Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 27/8/26 25.08.2026 5:03
90 sec repeat efforts... surely it cant be that hard??? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 26/8/26 25.08.2026 5:00
Take on the challenge Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday -25/8/26 18.08.2026 4:02
upper body work work work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 24/8/26 18.08.2026 4:33
Durability 101 Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 23/8/26 18.08.2026 3:38
PRACTICE makes PERMANENT Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 22/8/26 18.08.2026 3:56
classic crossfit fun Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 21/8/26 18.08.2026 2:27
big ole partner fitness session Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 20/8/26 18.08.2026 6:11
Lower Body hypertrophy work big chance to build some bstrong muscles Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 19/8/26 18.08.2026 7:11
28 mins of aerobic power work phew... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 14/8/26 11.08.2026 4:57
Muscle endurance work get the muscles burning and fight through reps Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 13/8/26 11.08.2026 6:08
Aerobic Power Intervals What better way to build your engines :):):) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 12/8/26 11.08.2026 5:00
Hypertrophy with a twist Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 2/8/26 29.07.2026 3:07
Heavy Technical snatch work running repeats go get it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 1/8/26 29.07.2026 3:48
Interval style endurance training Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 31/7/26 29.07.2026 4:20
MAKING MORE DURABLE PEOPLE Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 30/7/26 29.07.2026 6:19
Endurance work with some gymnastics work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 29/7/26 29.07.2026 4:57
Legs on Legs With More Legs Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 28/7/26 22.07.2026 4:32
"an absolute upending" should be fun :):) Hosted on Acast. See acast.com/privacy for more information.
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