Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

BuaCrew #016 - Gymnastics 101 + 102 12.10.2022 7:16

2 new Speciality Courses starting Monday 24th October Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/10/22 11.10.2022 3:59

Sometimes, to get better at the thing, we just have to do the thing... Heavy thrusters being the thing ;) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 11/10/22 10.10.2022 3:11

Sometimes to get better at the thing, you just have to do the thing heavy thrusters light fast thrusters time to get bette Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/10/22 09.10.2022 4:43

"stuck in neutral" In one way we need to avoid staying in neutral, in another we need to ensure it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 9/10/22 08.10.2022 3:50

Working on our overhead technique & going heavy. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/10/22 07.10.2022 4:31

Building upper body strength & power with CV fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/10/22 06.10.2022 3:50

Go heavy on that 3rd barbell Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 6/10/22 05.10.2022 4:31

high intensity fitness at it finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/10/22 04.10.2022 3:50

high skilled gymnastics, done at speed Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/10/22 03.10.2022 4:02

Building sustainable work capacity - becoming more useful humans Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/10/22 02.10.2022 4:20

Developing the perfect squat pattern with 2 heavy variations Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 2/10/22 01.10.2022 4:45

Gymnastics play followed by controlled skiing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/10/22 30.09.2022 3:37

30 minutes of play followed by an lung burner Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 30/9/22 29.09.2022 4:09

Developing athleticism the best way possible: Snatches & Jumping Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/9/22 28.09.2022 4:31

All the fitness Aggressive & even pace on the ergs is key today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/9/22 27.09.2022 3:25

All Gas - No Brakes Sprint work with "Fran" like movement patterns... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 27/9/22 26.09.2022 4:49

A heavy, steady paced (kinda) amrap Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 26/9/22 25.09.2022 4:20

Heavy lifting in order to get stronger - what a way to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 25/9/22 24.09.2022 3:19

A long emom building SPEED and stamina Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 24/9/22 23.09.2022 4:57

Get your thinking caps on for this one crew, bodyweight movements to help get us moving again after a tough benchmark week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 23/9/22 22.09.2022 5:16

Testing our gymnastics capabilities & Fast sprinting work capacity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/9/22 21.09.2022 5:19

GOAT day is thee best opportunity to attack things we don't like head on. Actively choosing to do the hard thing = growth mindset Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 20/9/22 20.09.2022 5:31

Our benchmark monostructural test work capacity at it's finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Benchmark week - 19/9/22 18.09.2022 4:49

Every 6 months we test our benchmark workouts. Having a measure to clearly mark progress lets us know if we're on the right tracks. Hosted on Acast. See acast.com/privacy for more information.

Filthy 150 - In House Competition 16.09.2022 13:16

Competition days are a mixture of nerves, excitement, and everything in between - James and Jamie sit down and talk through their experiences of competition day Hosted on Acast. See acast.com/privacy for more information.