Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Tuesday - 8/11/22 07.11.2022 4:06

Building fast paced work capacity while developing skill & coordination Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 7/11/22 06.11.2022 3:48

A heavy metcon to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/11/22 05.11.2022 4:42

A play on a CrossFit Classic Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/11/22 05.11.2022 3:08

Developing repeatable power and a stronger upper body Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 4/11/22 03.11.2022 3:44

Sprint repeats - these bridge the gap between heavy lifting and our conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday -3/10/22 02.11.2022 3:08

Building into big sets of squats and push ups, developing new capacities Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 2/11/22 01.11.2022 3:47

Building overall work capacity, and avoiding procrastination throughout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Hallowe'en -2022 30.10.2022 3:25

Hallowe'en workout. 3 workouts in teams of 3 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 27/10/22 27.10.2022 5:12

Intensity is the shortcut to fitness Todays workout is just that Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 24/10/22 23.10.2022 4:14

Find virtuosity in this bodyweight workout, don't let speed compromise your movement quality Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 23/10/22 22.10.2022 5:49

Deficit HSPU, how low can you go and then get after the metcon, how fast can you go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/10/22 21.10.2022 5:00

Find your stroke rate and regulate your power. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/10/22 20.10.2022 5:43

Find the challenge that makes you better Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/10/22 19.10.2022 5:00

40s and 10s stay consistent, avoid over resting Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/10/22 18.10.2022 4:08

Squat well, ski hard, find power and speed early, maintain across all rounds Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/10/22 17.10.2022 4:46

3 sets of 3, 3 sets of 2, 3 sets of 1 Heavy Jerks Hosted on Acast. See acast.com/privacy for more information.

Filthy 150 - Big Floor Test 16.10.2022 6:05

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Training Diaries - Monday - 17/10/22 16.10.2022 4:35

The best athletes can work at varying intensities, and change at will. Today we're developing work capacity at different paces. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 16/10/22 15.10.2022 2:18

"intensity is the shortcut to fitness" Today is the shortcut ;) Hosted on Acast. See acast.com/privacy for more information.

Filthy 150 - Rig Test 14.10.2022 4:49

Filthy 150 - gymnastics test Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/6/22 14.10.2022 4:21

We really grow at the edges of our capacity Today we go to the very edge Hosted on Acast. See acast.com/privacy for more information.

Filthy150 - Barbell Test 13.10.2022 5:35

The secound announced Filthy 150 workout for 2022 Covering Standards, Scaling options, and Scoring Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 14/10/22 13.10.2022 2:58

Building up to a heavy clean in an emom style. Refining positions, then getting heavyyyy Hosted on Acast. See acast.com/privacy for more information.

Filthy 150 - Erg Test 12.10.2022 6:42

"The Erg Test" The first announced Filthy 150 workout 2022 competition Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/10/22 12.10.2022 2:39

Simple fitness at its finest Hosted on Acast. See acast.com/privacy for more information.