Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Bua Bulletin - whats going on in Bua? 04.01.2023 20:54

New episode format to bring you guys more info on whats happening across the Bua gyms. What an exciting way to start the year. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Benchmark week 13.12.2022 18:09

With special guest - coach Gillian, we discuss the next 3 days of benchmark workouts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 6/12/22 05.12.2022 2:58

Happy Birthday Catriona Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 5/12/22 04.12.2022 3:16

Simple workouts performed at high intensity leads to drastic increases in fitness. You're welcome :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/12/22 03.12.2022 2:53

Be the hammer Attacking this workout is exactly where the fitness gains happen today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 3/12/22 02.12.2022 3:10

Squat and Overhead pressing in 3 variations. No choice but to get stronger in patterns today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 2/12/22 01.12.2022 3:11

Steady state interval repeats Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/12/22 30.11.2022 3:11

Upper body strength paired with conditioning in a 90s on 90s off format Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 30/11/22 29.11.2022 3:17

Improving movement quality through deliberate practice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 29/11/22 28.11.2022 4:33

4 movements - 2 minutes of max effort on each Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 28/11/22 27.11.2022 5:03

Deadlifts on the heavy side of moderate, and 3 different burpee variations to start the week off with a bang Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 27/11/22 26.11.2022 3:35

Heavy thrusters into fast thruster Strength and Conditioning at its absolute best Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 26/11/22 25.11.2022 4:37

Classic CrossFit Style workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 25/11/22 24.11.2022 3:50

Low volume, means high intensity Full Send Friday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 24/11/22 23.11.2022 5:58

Handstand funsies, followed by long simple physical work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 23/11/22 22.11.2022 4:58

wall ball biased fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 17/11/22 16.11.2022 3:47

Short amraps with small rep schemes keep working really hard & you'll get fitter Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 16/11/22 15.11.2022 3:53

Heavy leg day to build absolute leg strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 15/11/22 14.11.2022 3:53

Steady State Conditioning work to build our aerobic base and give our muscles and joints some TLC Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 14/11/22 13.11.2022 5:25

It's finally here - DT Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 13/11/22 12.11.2022 4:26

Low ring muscle up practice, followed by a hard effort running & pull up workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 12/11/22 11.11.2022 4:30

Developing new capacities through variations of max effort movements Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 11/11/22 10.11.2022 4:43

Progressively heavier deadlifts, building an unbreakable grip and an iron posterior chain Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 10/11/22 09.11.2022 5:20

Taking time to be deliberate about our overhead squat practice followed by some mental toughness training Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 9/11/22 08.11.2022 4:45

Steady paced, non stop consistent effort. Some days are for going hell for leather, others we work on staying consistent, today is the latter Hosted on Acast. See acast.com/privacy for more information.