Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Saturday - 4/2/23 03.02.2023 3:28

longer steady paced work developing overall work capacity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 3/2/23 02.02.2023 4:30

1 barbell 2 barbell movements 1st feels light, 2nd feels heavy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 2/2/23 01.02.2023 4:06

Heavy on the lungs today - get after some fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 1/2/23 31.01.2023 3:20

HEAVY BACK SQUAT DAY getting stronger only happens one way - todays the day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 31/1/23 30.01.2023 4:51

3 very different types of fitness today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/1/23 29.01.2023 5:28

10 rounds of fitness - great way to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 29/1/23 28.01.2023 4:24

A partner workout like no other Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/1/23 27.01.2023 4:49

Heavy into Light push jerks - strength, coordination & grit will be put to the test Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/1/23 26.01.2023 4:48

HIGH INTENSITY SPRINT FITNESS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/1/23 25.01.2023 5:15

Clean Complexes - today's a great a day to get stronger, more powerful, and improve our squat pattern Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 25/1/23 24.01.2023 5:34

High intensity intervals - strength, coordination and conditioning combined Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 24/1/23 23.01.2023 4:31

HEAVY PULL UPS - always a fun test followed by pull up Annie Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/1/23 22.01.2023 4:31

High Intensity Fitness Thrusters hit like nothing else... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/1/23 21.01.2023 4:20

teams of 3 combining to do allllllll the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/1/23 20.01.2023 3:45

Max effort jumping max effort swings max results Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/1/23 19.01.2023 5:13

Heavy Overhead pressing followed by more heavy overhead pressing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/1/23 18.01.2023 4:09

Strength training interval style Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/1/23 17.01.2023 4:42

A Classic CrossFit Triplet Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/1/23 16.01.2023 4:52

An agility challenge to get the body and brain fired up Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 16/1/23 15.01.2023 5:50

One of the most famous CrossFit workouts, and we're going heavy What a way to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 15/1/23 14.01.2023 5:18

Strengthening the body through isometric holds Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 14/1/23 13.01.2023 3:57

Simple fitness, Doesn't make it easy though... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/1/23 12.01.2023 5:18

1 dumbbell 2 movements all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 12/1/23 11.01.2023 4:14

Heavy Split Jerks seldom appear on our programming on their own What a treat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 10/1/23 10.01.2023 5:18

HIGH INTENSITY FITNESS nothing gets us ready for anything like pushing to our absolute limits Hosted on Acast. See acast.com/privacy for more information.